Good Core Physical Therapy, LLC

11/17/2025

SLEEP = RECOVERY. Specifically between the hours of 10pm and 2am because of hormone production necessary for muscle healing. But the 🔑 is to get into your deep sleep cycle by 10pm, which means screens off by 8pm and in bed by 9pm for the adolescent 🧠. BONUS POINTS for reading once the phone is docked as the eye movements required by reading signal the brain to relax, quickly getting you into a deep sleep cycle.

While this study was for adolescent bodies, the same results have been found in adult studies.

Citation: Milewski M.D, Skaggs D.L., Bishop G.A., et al. “Chronic Lack of Sleep is Associated with Risk of Sports Injury in Adolescent Athletes.” Journal of Pediatric Orthoprdics, 2014 34(2): 129-133

11/12/2025

GCPT has the BEST community!!! With your support, we are donating over 50 jars of PB&J to students in need this week! I’ll see what their pantry needs for the next drive. Thank you all!

10/30/2025

If you’ve been a GCPT patient, you know that part of our treatment philosophy is understanding that small actions can have big impacts on your health. This holiday season, we’d like to apply the same principle to help our community! Starting Nov 1 thru the New Year, we will be supporting the Giving Grocery at Denver South High School. If you are unfamiliar with this AMAZING organization, they provide both fresh and non-perishable nutritious, and culturally significant food items to over 200 South High School students each week. We will be accepting jars of peanut butter and/or jelly (because we are big on protein as part of a healthy diet for growing bodies). We hope you’ll join us in spreading a little love this holiday season!

10/20/2025

🍁🍂🎃 FALL PROTEIN BITES 🎃🍂🍁
Great on the go or after early workouts to fuel your body with carbs, protein and fiber. Some even eat them as a breakfast in my house.
What you need:
1 can pumpkin puree
1/2C creamy nut butter
1/2C pure maple syrup
2 eggs
4 teaspoons vanilla extract
2C flour of choice
2tsp ground cinnamon
1 tsp baking soda
1 tsp sea salt
1/2 tsp ground ginger
1C old fashioned oats
1/2C chocolate chips
1/2C diced dates

To make:
Preheat oven to 350
Mix wet ingredients until well combined
Gradually add dry ingredients until incorporated
Use ice cream scoop to portion mixture and drop onto parchment lined cookie sheets.
Bake 15-20 min depending on desired texture
Cool on baking rack and enjoy or store :)

08/01/2025

I opened the doors to GCPT with the desire to put the “care” back into healthcare in a way traditional clinic settings did not allow. My vision included treating the whole patient and not just their diagnosis. I wasn’t sure the clinic model would work, but I did it anyway. Making it to 5 years as a small business is a big deal ♥️. I am humbled by the support and grateful for everyone who has made GCPT what it is today.

03/12/2025

Year round sports take their toll, so I am so happy to see this young athlete caring for her body and mind. Nothing says self care quite like dry needling with a side of Starbucks (and putting down your phone) during your off period.

11/28/2024

A healthy heart is filled with gratitude. As we enter the holiday season, GCPT hopes you surround yourself with those who inspire you to appreciate all you have.

11/28/2024

A healthy heart is filled with gratitude. This holiday season, GCPT hopes you surround yourself with those who inspire you to appreciate all you have.

11/28/2024

10/09/2024

⭐️⭐️⭐️⭐️⭐️ Kale consumption in my house has increased 100% because of this de-stemmer tool. Found on Amazon (not sponsored). Great for fresh herbs too. Oddly satisfying, that is all.

09/26/2024

When self care also looks like a dog toy.

Join me next weekend at as we discuss the importance of our feet to overall physical health and well being. Details and sign up info at the link in bio.

09/16/2024

Come join me at as we explore how the foot impacts everything we do physically. You will learn the anatomy of the foot, how the foot is *supposed* to function during gait, how the foot is related to your pelvic floor from a neurological standpoint, what happens to the foot as it ages and common pathologies PT can help with. Registration via link in bio.