You, The Power Within

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You, The Power Within

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You, The Power Within is a holistic, healing community that cultivates female connection by getting women out their spiritual closet through Reiki, women circles, and empowerment practices.

10/12/2021

moving inward is the only way through.⁣
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As the seasons change and the days get darker and cooler, we are called to go inward more. Physically, emotionally, spiritually. How much are you allowing to come to the surface? The discomfort is the pathway to freedom; it’s a beautiful time to nurture that inner child again too. A time to allow the emotions to move up and out. Grieving old patterns, beliefs, parts of self and identity. This is the shadow work. There is also a wave of collective grief permeating the planet as more souls are awakening to themselves and the systems. Always ask yourself ‘is this mine or am I transmuting the energy?’⁣
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Some ways to move through these transitional times:⁣
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🍂get 15-30 minutes of vitamin D every day. Sunshine improves our mood, balances our internal circadian rhythm, and boosts our immunity.⁣
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🍂 eat warm, grounding foods such as stews, soups, oatmeal, root veggies etc. to help your physical vessel adjust to the changes and balance your root chakra⁣
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🍂write a letter to your old self or your inner child. Honoring them and also asking them if they need anything.⁣
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🍂find joy in the simple things like a butterfly landing on you or a child smiling. Cultivate this wonder.⁣
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🍂go for a nature walk and tap into your 5 senses. What do you see? What do you taste? What do you touch? What do you smell? What do you hear? ⁣
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🍂tap into your personal love language and do more of that! There are online quizzes if you don’t know. Mine is personal touch and I do self oil massages or get massages done to honor myself.⁣
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🍂journal your emotions or ‘brain dump’ where you free write anything that is on your mind. Release judgment of self and rip it up afterwards if it feels resonant.⁣
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🍂create an altar for your ancestors. October is a beautiful time to honor them and thank them for their strengths as well as release the burdens that they held. ⁣
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🍂remember that you are always changing and shifting. Allow the grief to rise to the surface, you are growing.⁣
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You are brave and strong for being human at this time. The angels thank you for being here! ⁣
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What else do you do during the transitional times to ground and honor yourself?⁣
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With love and (moon)light,⁣
Michelle

I’m offering 1:1 distance reiki healing sessions. $10 off October special. Link below to book💖

05/29/2021

My loves! I’ve officially launched my podcast and episode 2 dropped today! You can find Soul Over Matter on Apple and Spotify.

Enter my fun giveaway too!
1. Subscribe
2. Listen and leave an honest review
3. Fill out the form below so I know you wrote it!

You can win:
•1 free month in my siSTARhood women’s membership
•guest spot on a podcast episode
•throat chakra crystals
•young living EO’s
•aura cleansing spray
•more surprise goodies!

Good luck!

With love and (moon)light,
Michelle

03/28/2021

love me some Libran energy 🌸🌕⁣
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Tonight, I’ll be making the moon water for my homemade cleansing sprays. Energies of love, balance, and harmony for this super, full moon in Libra 🌸 ♎️ ⁣
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Made with:⁣
🌕 full moon charged water⁣
🌈Reiki energy⁣
💜Lavender oil⁣
🌹 rose water⁣
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These moon sprays have helped clients begin their businesses, get better sleep, and feel great!⁣
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USES:⁣
🤍facial spray⁣
🤍aura spray⁣
🤍cleansing your crystals⁣
🤍clearing the energy of a room⁣
🤍any way you desire!⁣
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My website is under construction but Venmo me: -badagliacca⁣
Or PayPal youthepowerwithin@gmail.com⁣ and DM me your address 🤍
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$27 includes shipping🥰⁣
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While supplies last!

Happy (almost) full moon, soul fam!

12/13/2020

Every year, I love to talk about the things that went right and that I am proud of!
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This year, I:⁣
• created an LLC for my business⁣
• hosted my first course and created the siSTARhood, my monthly membership for women.⁣
• moved to Colorado and bought a house⁣
• spoke up for myself and left my toxic job mid year ⁣
• honed in on more of my gifts and identified myself as a Medium⁣
• took the leap and invested in a (bad ass) business coach and courses (over 12K). I am beyond grateful for my lightworker mastermind fam, especially my buddy ⁣
• cycled through a rebirth in my relationship⁣
• travelled to Mt. Shasta solo where I had a soul rebirth.
• traveled to Esalen with my soul sister, , which was a deep remembering and soul activation
• connected with thousands of you beautiful soul brothers and sisters⁣
•became a certified breathwork coach
•interviewed so many amazing women on my Featured Female Friday IG series
• trusted my intuition more, loved more, and integrated back into loving this human of mine.

⁣This is your chance to brag about your good things, especially after this wild and crazy and unpredictable year! Tag soul brothers and sisters to do the same 🤍🤍⁣

12/07/2020

‘Tell me about yourself.’⁣
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The age old question that we have heard on interviews, from elders, on first dates, at events, when meeting anyone new, and the list goes on.⁣
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And how do we usually answer? I’ll tell you what I used to say.⁣
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I’m Michelle, I’m a speech therapist and I work with elementary school students, I’m 33 years old and I live with my partner and our pup, I grew up in NY, etc. ⁣
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Now it would be Reiki master, breathwork coach, women’s circle facilitator, holistic health coach, spiritual empowerment mentor, etc. ⁣
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But really, do all of these facts and certifications and labels really define who we are?⁣
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I like to ask ‘who were you before society and the world told you who you should be?’ Before society placed us into neatly packaged boxes with pretty bows on top with degrees and labels. Underneath all of the layers of conditioning, who are you? Tell me about yourself ❤️⁣
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I am pure love, a ray of sunshine, a connector of souls, a beam of light and a rainbow bridge between Heaven and Earth, innocence, magick, an alchemizer of energy. I am a soul. I am infinite. I am love. I am all that I am.⁣ I am.
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What are you remembering about yourself? Drop it below🤍

See you at 12:22pm MT on IG live for our weekly MOONday musings
📸:

12/01/2020

When in doubt, go touch a tree!⁣
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Seriously though. Nature leads us back to ourselves. Have you ever been cleansed from a huge gust of wind? Taken aback by the birds that fly over your head? See the way that the leaves rustle and how trees stay rooted no matter how much their branches sway and bend?⁣
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Our hands are extensions of our heart chakras and when we place them on the ground, on a rock, on a tree, we connect with the living organism. We connect back with ourselves. ⁣
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So many of us are being rebirthed again. Feeling old wounds coming up to be healed and felt. During last night’s full moon ceremony, many women expressed limited beliefs that they thought they had healed in the past. Allow nature to remind you that life happens in cycles and when something is being bloomed again, it is meant to be seen and felt, not shamed for. You are ever healing and also ever perfect just as you are! Let nature be your reminder. Allow the emotions to rise, allow yourself to come back to center 🤍

11/27/2020

Hello beautiful beings, I am overwhelmed at times by all of your love and support in my small business🤍⁣
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I am having a 𝐇𝐎𝐋𝐈𝐃𝐀𝐘 𝐒𝐀𝐋𝐄 now through Monday at 11:59pm MT on all of my products in my shop.⁣
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•cleansing moon sprays (limited supply)⁣
•moon guide eBook⁣
•inner child healing guide⁣
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Go check it out: IG shop or youthepowerwithin.com/shop⁣
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Gift yourself or a loved one!⁣
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I love you 💝

11/24/2020

As we enter into Sagittarius season, many of us are coming face to face with the shadows that Scorpio season brought to the surface and we are transmuting them into ignition for our soul purpose; the fire that fuels our deepest desires and calls in this human experience. Many clients and soul family members are finding that fire within them as well as what I like to call sacred rage. ⁣
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Sacred rage is the divine feminine’s way of alchemy and transformation. It is literally the fire within us that has been burning during this lifetime for every time we were told we were too much, we were too emotional, we were too angry, or sensitive. Too (fill in the blank). ⁣
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Sacred rage is empowerment. Taking those moments in this lifetime and all of our past lifetimes and allowing ourselves to FEEL the anger, the rage, the ‘shadow’ emotions that are rising within us and then transmuting them into light, into action, into purpose as we lead our lives in prayer and sacred intention. ⁣
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Try this the next time you feel anger bubbling inside of you:⁣
Say ‘I see you, anger. I feel you, anger. I love you, anger.’ Then scream into a pillow, dance it out, cry it out, yell at the top of your lungs on a mountain, write down your feelings unapologetically.
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But do not allow it to bubble inside of you or allow anyone to dim your fire! Sacred rage may be the catalyst to your deepest mission in this lifetime.

What have you been accused of being too much of? Affirm it below and transmute it!🔥🔥🔥

11/23/2020

Have you been seeing repetitive numbers?⁣
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Do you feel connected to certain animals and you’re not sure why?⁣
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Do you want to tap more into your intuition and learn to trust your inner knowing?⁣
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Do you feel like there’s more to life than just the day to day?⁣
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Do you want to feel more connected to your spirit guides, angels, or loved ones on the other side?⁣
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Come to my workshop about interpreting signs and strengthening your intuition.⁣
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We will cover what a sign is, how you can determine it is a sign from the spirit realm, and how to better trust and unlock your intuition. You will leave this workshop with a better sense of the signs that are coming into your personal world!⁣
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Bring a pen, journal, and a warm drink!⁣
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& your questions⁣
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Tuesday, November 24th ⁣
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5PM PT/8PM ET⁣
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Link in bio🕊⁣
Replay sent to all attendees⁣
No need to be present⁣

11/19/2020

What signs do you see? Drop them in the comments
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Want to learn how to decipher the signs you’re receiving and strengthen your intuition? Join my intuition and sign workshop on Tuesday night at 5pm PST.

All welcome 🤍link in bio

11/18/2020

A year ago, I took back my power.

I had had enough at a job that was energetically draining. I scheduled a meeting with my supervisor to talk about options. I remember sitting in the waiting room feeling all of these emotions come up. ‘Am I doing the right thing? Why does this feel wrong? Should I be feeling this way? But I’m standing up for myself! Why do I still feel kind of sh*tty?’

Thankfully, our conversation was open and receiving. My supervisor was one of the most kind and heart centered people I’ve ever met. She actively listened to all that I had to say and expressed how she had never really been in this particular experience where someone was asking to transfer mid year. I allowed myself to be open and vulnerable. While it almost felt like I was getting ‘caught’ doing something bad (hello, persecution wound), I felt this deep sense of calm and expansion come over me. I thanked her for her time and understanding.

After the meeting, I headed to the bus stop to go to work. I immediately saw the angel number 111 and felt my spirit team with me. Cheering me on and supporting my decisions. I got to the bus stop and something told me to look back towards where the office was. I saw the ocean in the distance and felt the waves calling me. I knew my soul needed this cleansing. I walked straight to the beach and dipped my toes into the water and sat there for a few minutes just soaking in this feeling of standing up for myself and my needs. I saw hundreds of sand dollars and knew that they had come to me as another sign.

Sand dollar meaning:
•transformation
•internal strength
•bravery
•rebirth
•death
•encouragement

Signs are all around us. Numbers, songs, letters, animals, etc.

Have you been wanting to strengthen your intuition and learn more about your personal signs from spirit?

Join me Tuesday night for an online workshop! Link in my bio 🕊

11/03/2020

💝💝GIVEAWAY TIME💝💝

Hello you gorgeous soul! I love you and I’m so happy that you have joined me on this wild journey of life. I have been basking in abundance this past week and I wanted to share it with all of you! We all can use a pick me up 😘

In honor of connecting with 3,000 of you soul family members in this community and my two year anniversary of starting this page/business, I’m giving you SIX chances to win:

🌙handmade cleansing moon spray infused with Reiki, lavender, rose water and charged under full moon
🌙Moonology oracle card deck
🌙’Chillpreneur’ by

If you have been watching my stories, you saw that Hay House had a technical glitch in their system and gifted me 6 extra sets of the oracle and books for free!

HOW TO ENTER:
🤍follow my account
🤍like this post
🤍tag 3 soul brothers/sisters (more tags, more entries)
🤍share a favorite quote or post of mine in your stories and tag me! (We all can use a little boost of positivity🤍)

Good luck! This giveaway is not affiliated with Instagram.

Giveaway ends on 11/11 at 11:11am MT.
I’ll be going live to pick the winners!

Address

Denver, CO

Website

https://linktr.ee/youthepowerwithin

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