Arden Salt Room & Sauna

Arden Salt Room & Sauna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arden Salt Room & Sauna, Alternative & holistic health service, 1223 NC-16 Business, Denver, NC.

Arden Salt Room & Sauna offers drug free halotherapy sessions to help with allergies, asthma, breathing and skin disorders using salt's natural antibacterial & anti-inflammatory properties.

Need a last-minute gift that still feels thoughtful? 🎁Stop in to Arden Salt Room & Sauna and grab a gift certificate tha...
12/20/2025

Need a last-minute gift that still feels thoughtful? 🎁

Stop in to Arden Salt Room & Sauna and grab a gift certificate that gives the gift of relaxation, wellness, and self-care. Perfect for anyone who needs to unwind, breathe easier, or simply take a break from the hustle.

We are here until 2 pm today

✔ Available in any amount
✔ No shipping or waiting
✔ Always appreciated

Swing by today and check one more thing off your list — stress-free

Even better get a little discount to keep for yourself:)

For every $50 spent on gift certificates, you’ll receive a $10 coupon to use towards your future sauna or salt session at Arden!

(In-store purchase only. Offer valid through December 31, 2025)

Valid IN STORE ONLY-online purchases do not qualify.
Only 1 $10.00 off coupon is allowed per/session per/person
$10.00 off coupons expire March 28th 2026
Cannot be combined with other promotional offers/discounts.
Not valid on previous purchases.
Not redeemable for cash.
Visit us in store for more details

Unlock the power of wellness gifting—and treat yourself to a little bliss!For every $50 in gift certificates purchased, ...
12/06/2025

Unlock the power of wellness gifting—and treat yourself to a little bliss!

For every $50 in gift certificates purchased, you'll receive a $10 voucher towards your next rejuvenating salt or sauna, at Arden Salt Room & Sauna

Available in-store only, valid until December 31, 2025.
Give us a call 704-966-9069 or stop in and see us for more details
1223 NC 16 Business Denver, NC 28037

We hope your Thanksgiving Day is one full of happiness, joy, and gratitude.
11/27/2025

We hope your Thanksgiving Day is one full of happiness, joy, and gratitude.

This winter spend time reflecting and breathing in the salty air. Enjoy the benefits of a strengthened immune system, de...
11/26/2025

This winter spend time reflecting and breathing in the salty air. Enjoy the benefits of a strengthened immune system, decreases in fatigue and sinus congestion.

This is one of our favorite wellness tips! If you keep thinking you don't have time to relax and do nothing -- then you ...
11/24/2025

This is one of our favorite wellness tips! If you keep thinking you don't have time to relax and do nothing -- then you won't. You have to make time for it! Actually put it in your calendar: Do Nothing.

Meaningful rest means intentional rest. Slow down, turn off your phone, and just be.

(But it's okay if that nothing means coming to see us, too. We're experts in nothing! 😊)

Our Black Friday BOGO deal is NOW AVAILABLE online & instore. Purchase your sessions todayBuy One, Get One FREE on saun...
11/23/2025

Our Black Friday BOGO deal is NOW AVAILABLE online & instore.
Purchase your sessions today

Buy One, Get One FREE on sauna & salt sessions

Whether you’ve been wanting to relax in our salt room, unwind in our sauna, or give the gift of wellness to someone you love — now is the perfect time.

This limited-time BOGO offer is available for purchase
November 23rd-29th 2025 only, so grab yours today!

Visit us, give us a call, or purchase online

Don’t miss this once-a-year savings event! Treat yourself — or someone you love — to the healing, calming benefits of infrared sauna or salt therapy

https://go.booker.com/location/ArdenSaltRoomSauna/buy/series

Everything is constantly moving, ebbing, and flowing. The moon changes slightly everyday. And so do you! You breathe in,...
11/22/2025

Everything is constantly moving, ebbing, and flowing. The moon changes slightly everyday. And so do you!

You breathe in, you breathe out. You go to sleep, you wake up. For every full moon, there is a new moon, and the cycle restarts.

What does this mean? Give yourself a break. You are constantly evolving, and sometimes you need space to process that. Luckily we know just the place where you can take a break! 😍

Staying healthy means you need to have a lot of wellness practices in your toolkit. Booking an infrared sauna session sh...
11/21/2025

Staying healthy means you need to have a lot of wellness practices in your toolkit. Booking an infrared sauna session should be on your list!

Your body does a pretty good job of naturally defending yourself: when you feel sick, your body's temperature will rise and strengthen your immune system. It's a signal to your white blood cells that you need some help! When you sauna, your core temperature will raise up to 3 degrees higher. While you'll see benefits after just one sauna session, making this a continual wellness practice is recommended.

Black Friday is almost here— and we’re celebrating BIG at Arden Salt Room & Sauna with our best deal of the year!Buy One...
11/21/2025

Black Friday is almost here— and we’re celebrating
BIG at Arden Salt Room & Sauna with our best deal of the year!

Buy One, Get One FREE on sauna & salt sessions

Whether you’ve been wanting to relax in our salt room, unwind in our sauna, or give the gift of wellness to someone you love — now is the perfect time.

This limited-time BOGO offer is available for purchase
November 23rd-29th 2025 only, so grab yours today!

Visit us, give us a call, or purchase online

Don’t miss this once-a-year savings event! Treat yourself — or someone you love — to the healing, calming benefits of infrared sauna or salt therapy

https://go.booker.com/location/ArdenSaltRoomSauna/buy/series

Everything is connected in our body, and it all starts with breath. You'll be amazed at how a nice, deep breath can turn...
11/19/2025

Everything is connected in our body, and it all starts with breath. You'll be amazed at how a nice, deep breath can turn your whole day around! Book yourself a salty session today.

These days, EVERYTHING is online. And sometimes we need a break from it all! Self care isn't just about scheduling appoi...
11/17/2025

These days, EVERYTHING is online. And sometimes we need a break from it all! Self care isn't just about scheduling appointments and taking time off (though that's crucial too).

Limiting your screen time is a good first step towards a healthier mental health. But if you are online a lot, at least make it a place you want to be! Follow positive accounts with healthy messages. If there's a creator that you follow who makes you feel bad -- unfollow them! Protect yourself, your peace, and your boundaries.

The algorithm is very similar to life -- you get what you focus on. So focus on the good stuff!

So often, we feel like taking time for ourselves is selfish. But what a powerful example we can set for those we love. I...
11/15/2025

So often, we feel like taking time for ourselves is selfish. But what a powerful example we can set for those we love. Imagine how much better the world would be if we all took the time to slow down, honor our own needs, and make space for doing more than just doing.

We're here to help you with that.

Address

1223 NC-16 Business
Denver, NC
28037

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+17049669069

Website

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Arden Salt Room & Sauna offers halotherapy sessions to help with allergies, asthma, breathing and skin disorders. Along with infrared sauna treatment, which heats the body's core temperature to help ease joint stiffness, reduce stress and fatigue, enhance blood flow, lower blood pressure, promote weight loss, remove toxins from body, and help ease chronic pain.