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Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 10am - 2pm

Arden Salt Room & Sauna

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Arden Salt Room & Sauna

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Arden Salt Room & Sauna offers drug free halotherapy sessions to help with allergies, asthma, breathing and skin disorders using salt's natural antibacterial & anti-inflammatory properties.

04/22/2026

Can't have Cinco de Mayo without the salt and we're here to deliver!

This is wellness with a twist (of a lime) — we got the salt, all we need is YOU! Feel free to bring a friend or 2, or 3-our salt room can accommodate up to 5 people at a time. Come fiesta like there's no mañana!

📅 Tuesday, May 5th, 2026
⏰ Noon – 7 PM Only
📍 Arden Salt Room & Sauna
💵 $45.00 per person
👉 Book your seat today! Use code SALTY to secure your swag!

HERE'S WHAT'S INCLUDED, that we're gonna share (surprises await!):

🧂 45-Minute Salt Therapy Session — breathe in the healing salt air, clear your airways, calm your nervous system, and drift into the deepest relaxation you've felt in a long time. Basically a trip to the beach but without the traffic to get there!

🥂 Salty Inspired Mocktails — festive, refreshing, and completely on theme!

💧 Sole Water Samples — discover the incredible health benefits of sole water and take a little wellness home with you

🍬 Salty Treats — because Cinco de Mayo calls for a little something sweet AND salty

🎁 Early Bookers ONLY: Book and reserve your spot and receive some fun themed swag to enjoy while here AND to take home!

⚠️ IMPORTANT: Advance reservations are required and availability is LIMITED. This event WILL sell out — we'd hate for you to miss it!

Book online at www.ardensaltsauna.com or call us at 704-966-9069

We can't wait to celebrate with you! 🌮🧂🎉

04/16/2026

✨ Meet your new morning ritual: Sole Water ✨

Sole (pronounced so-lay) water is simply a mineral-rich solution made by dissolving Himalayan salt in water until it’s fully saturated. It’s one of the easiest ways to give your body a natural boost of essential minerals like sodium, magnesium, and potassium — all of which support hydration, energy, and balance from the inside out. 💧

Benefits of Sole Water:
🌿 Promotes better hydration by helping your body absorb water more efficiently
⚡ Supports healthy electrolytes for energy and focus
🧘‍♀️ Aids digestion and helps maintain pH balance
💤 May improve sleep and reduce fatigue & more

How to Use It:

Add about 1 teaspoon of sole water to a full glass of plain water every morning on an empty stomach.

Start slow — consistency is key!

Store the rest of your sole in a glass jar at room temperature; it’ll keep indefinitely.
It’s a tiny habit with big benefits — helping you stay hydrated, balanced, and energized naturally!

Be sure NOT to use a metal lid or spoon as it will deionize the water.
We sell premade jars in store with plastic lid and bamboo spoon or you can purchase the refill of salt and use you're own!

Stop in and grab your sole water today!

04/12/2026

NC pollen is doing the MOST right now 😮‍💨
So we decided… let’s help you fight back.

✨ WELLNESS WEDNESDAY✨
(2 days only!)

📅 April 15th + April 22nd

For these 2 days ONLY:
🧂 Salt Therapy Sessions — $25 (reg. $45)
🔥 Infrared Sauna Sessions — $25 (reg. $45.00)

👶 Kids 12 & under — $10 (reg. $15.00)
👶 Under 12 months — FREE with paying adult

Whether you need to:
✔ Clear out pollen + congestion
✔ Relax + reset your nervous system
✔ Sweat, detox, and feel human again

This is your sign. 🙌

⚠️ Limited availability — these WILL book up

Use Code WELLNESS2026 for online booking

‼️

03/30/2026

🌿😮‍💨 NC pollen has entered the chat... and it is NOT messing around this year.
If you've been sneezing nonstop, waking up congested, and walking to your car through a cloud of yellow dust — we see you. We feel you. And we have something that might just change your spring.

Salt Therapy is a 100% natural, drug-free treatment that helps your body fight back against seasonal allergies by:
🧂 Clearing allergens and pollen out of your airways
🧂 Reducing sinus inflammation and congestion
🧂 Calming your immune system's overreaction to pollen
🧂 Helping you breathe deeper and sleep better
No pills. No sprays. Just clean, healing salt air doing exactly what nature intended.

Come breathe easy with us. Your sinuses will thank you. 😌
📲 Book your session today — link in bio or call us 704-966-9069

03/24/2026

🌿 If you live in North Carolina, you already know — allergy season here is NO joke. 😮‍💨
The pollen is everywhere. Your eyes are watering, your sinuses are congested, your throat is scratchy, and you're reaching for the allergy meds that barely seem to be working anymore. Sound familiar?

Before you suffer through another season, we want you to know there's a natural, drug-free option that may give you the relief you've been looking for.

Salt Therapy (Halotherapy) works by dispersing microscopic pharmaceutical-grade salt particles into the air that you breathe deeply into your lungs and airways.

Here's what it can do for allergy sufferers:
✅ Removes airborne pollen and allergens trapped in your airways
✅ Reduces inflammation in the nasal passages and lungs
✅ Clears out mucus and sticky phlegm
✅ Reduces IgE levels — calming your immune system's overreaction to allergens
✅ Decreases sneezing, congestion, and itchy eyes
✅ Strengthens your immune system over time
✅ Reduces your dependence on antihistamines

The best part? It's completely natural, relaxing, and your lungs will thank you. 😌
NC pollen season is here whether we like it or not — but you don't have to white-knuckle your way through it.

📲 Book your salt therapy session today and breathe easier this season — link in bio or give us a call! 704-966-9069

03/10/2026

⏰ Daylight Saving Time has us all feeling a little off this week — and your body is not imagining it.
Losing that hour of sleep disrupts your circadian rhythm, drains your energy, affects your mood, and can leave your immune system struggling to keep up.
It can take days — sometimes weeks — to fully adjust.

The good news? We have exactly what your body needs. 🤍

🌡️ Infrared Sauna — raises your core body temperature and promotes the kind of deep, restorative sleep your body is desperately craving right now. The gentle heat relaxes tense muscles, melts away stress, and signals your body that it's time to rest and recover.

🧂 Salt Room — breathe in the healing salt air and feel your nervous system quiet down almost immediately. Halotherapy reduces inflammation, clears your airways, and creates the kind of deep calm that makes falling — and staying — asleep so much easier.

Your body is working overtime to keep up with the time change. Come in and give it the reset it deserves. 😌

📲 Book your session today — link in bio or call us at 📞 704-966-9069

02/27/2026

We get it — between the allergies, the stress, the sleepless nights, and everything in between, your body is working overtime. 😮‍

That's exactly why we created a space where you can just breathe.

Salt therapy has been used for centuries to naturally support the respiratory system, soothe skin conditions, reduce stress, and help your body find its balance again.

You just sit back, relax, and let the salt do the work.

No medications. No side effects. Just pure, natural relief.

We'd love to be part of your wellness routine.
Come see us at Arden Salt Room & Sauna.
👉 Learn more at ArdenSaltSauna.com

02/25/2026

Can we talk about Infrared Saunas for a second?

It's not your grandma's sauna.
Far infrared light actually penetrates deep into your body's tissues — meaning you get a serious detox, muscle recovery, and stress relief all in one session.

Better sleep, glowing skin, and less pain? Yes please!

Leave your stress at the door and walk out feeling renewed!

We offer Far Infrared Sauna right here at Arden Salt Room & Sauna and we'd love for you to come try it!

See you soon

02/23/2026

Allergies acting up?
Skin feeling rough?
Stress through the roof? 🙋

Salt therapy might be exactly what your body is asking for.

Halotherapy uses dry salt microparticles to naturally support your respiratory system, calm inflammation, and give your whole body a chance to reset.

It's gentle, it's relaxing, and people are absolutely loving the results.

Come breathe the salty air at Arden Salt Room & Sauna 🧂

🌐 ArdenSaltSauna.com

02/21/2026

Did you know Far Infrared Sauna goes beyond a typical sweat session? 🔥

Unlike traditional saunas that just heat the air around you, far infrared light penetrates deep into your tissues — helping your body work from the inside out.

The benefits speak for themselves:
✨ Deep muscle relaxation & tension relief
✨ Improved circulation
✨ Detoxification at the cellular level
✨ Skin rejuvenation
✨ Stress reduction & better sleep
✨ Joint & chronic pain relief

Your body was made to heal — sometimes it just needs a little help getting there. Our Far Infrared Sauna at Arden Salt Room & Sauna is the perfect place to reset, recover, and recharge.

What are you waiting for? Schedule your session today

02/14/2026

We get asked this question often.... and short answer is absolutely—salt therapy does help, and here’s why...

When done consistently, salt therapy can be a powerful addition to a wellness lifestyle.

At Arden we use pure pharmaceutical-grade salt that’s micronized and dispersed into the air. As you relax and breathe, those tiny salt particles travel deep into the respiratory system while also settling on the skin.

How it helps:
• Helps clear the airways and support easier breathing
• Reduce symptoms of congestion, allergies, and seasonal sensitivities
• Supports immune function by creating a naturally antibacterial environment
• Calms the nervous system and helps the body shift into rest mode
• Can soothe skin concerns by gently drying and balancing skin PH levels

Consistency matters:
Salt therapy isn’t a one-and-done treatment—it works best when done regularly, just like exercise, hydration, or massage. Repeated sessions allow salt to continually support the respiratory system, calm inflammation, and help the body maintain balance over time.

Think of it as wellness maintenance, not a quick fix.
Clients who feel the best are the ones who make salt therapy part of their routine—weekly or bi-weekly sessions integrated into their lifestyle.

If you’re looking for a natural, non-invasive way to support your health, relax your mind, and give your body a reset, salt therapy is absolutely worth trying.

Breathe better. Relax deeper. Make it a habit!

02/02/2026

☀ Arden Is Back Open Tomorrow! ☀
After our weather-related closure, we will reopen tomorrow with normal business hours. Thank you for your patience—we’re excited to welcome you back for relaxation and wellness. See you soon!

Address

1223 NC-16 Business
Denver, NC
28037

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	10am - 2pm

Telephone

+17049669069

Website

http://www.ardensaltsauna.com/

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Arden Salt Room & Sauna offers halotherapy sessions to help with allergies, asthma, breathing and skin disorders. Along with infrared sauna treatment, which heats the body's core temperature to help ease joint stiffness, reduce stress and fatigue, enhance blood flow, lower blood pressure, promote weight loss, remove toxins from body, and help ease chronic pain.