Arden Salt Room & Sauna

Arden Salt Room & Sauna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arden Salt Room & Sauna, Alternative & holistic health service, 1223 NC-16 Business, Denver, NC.

Arden Salt Room & Sauna offers drug free halotherapy sessions to help with allergies, asthma, breathing and skin disorders using salt's natural antibacterial & anti-inflammatory properties.

Due to predicted snow and for the safety of our staff and clients, Arden Salt Room & Sauna will be closed tomorrow. We a...
01/30/2026

Due to predicted snow and for the safety of our staff and clients, Arden Salt Room & Sauna will be closed tomorrow. We appreciate your understanding and look forward to welcoming you back once conditions improve. Stay safe and warm!

Hope everyone is staying safe and warm! ❄️ For the safety of our staff and clients, we’ll be opening at 1 pm tomorrow. ...
01/26/2026

Hope everyone is staying safe and warm! ❄️ For the safety of our staff and clients, we’ll be opening at 1 pm tomorrow. Need to warm up? Our sauna will be ready when we are—come sweat it out with us! See you soon

❤️‍🔥 We’re Seeing RED This February! ❤️‍🔥Turn up the heat and treat yourself at Arden all month! 🔥 Enjoy 30% OFF ALL Sau...
01/26/2026

❤️‍🔥 We’re Seeing RED This February! ❤️‍🔥

Turn up the heat and treat yourself at Arden all month!

🔥 Enjoy 30% OFF ALL Sauna & Salt Sessions 🔥
Perfect for warming up, boosting immunity, relaxing sore muscles, and resetting after the winter blues.

Whether you’re sweating it out in our Infrared Sauna or breathing easy in our Salt Therapy Room, February is the time to focus on your health and self-care ❤️

⏰ Limited-time February special!
Spots will fill fast, so don’t wait!

👉 Book your session today: Use code RED2026 for online booking
🌐 www.ardensaltsauna.com

See RED. Feel better. Relax deeper. 💕

Discount applied to retail price. Cannot be combined with other promotions or offers. Valid on new and returning guests, not valid on previous purchases. See Arden for full details.

Feeling stuffed up, stressed out, or just tired of listening to your own breathing struggle bus? 🚍💨Welcome to our salt r...
01/15/2026

Feeling stuffed up, stressed out, or just tired of listening to your own breathing struggle bus? 🚍💨

Welcome to our salt room, where “just breathing” is the whole game plan. You sit. You relax. The air does the heavy lifting.

Why people with respiratory issues love it:

Fine salt particles can help thin mucus and support your body’s natural “self-cleaning” system in the lungs, making it easier to cough things up and breathe more comfortably.
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Studies have found that halotherapy can improve lung function and ease symptoms in conditions like mild to moderate asthma, chronic bronchitis, sinusitis, and COPD when used alongside regular treatment.
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Why wellness lovers are obsessed:

Salt rooms are low-stimulus, calm spaces that encourage slow, deep breathing, which supports relaxation, nervous system balance, and overall well-being.
​

Research reviews suggest salt therapy may improve quality of life, sleep, and day‑to‑day comfort by helping people breathe a bit easier and feel a bit lighter.
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Think of it like a mini vacation for your lungs: no flights, no sunscreen, just you, the salt, and your breath.

✨ Important note: Salt therapy is a supportive, complementary option. It’s not a cure and shouldn’t replace inhalers, medications, or advice from your healthcare provider. Always check with your doctor if you have serious respiratory conditions.

💚 The Power of Green Light Color Therapy in the Infrared Sauna 💚Green light therapy is all about balance, calm, and rene...
01/12/2026

💚 The Power of Green Light Color Therapy in the Infrared Sauna 💚

Green light therapy is all about balance, calm, and renewal—and when combined with the deep, healing warmth of an infrared sauna, the benefits are even more powerful.

✨ Benefits of green light color therapy include:
• Promotes relaxation and emotional balance
• Helps reduce stress, anxiety, and mental fatigue
• Supports heart-centered energy and inner harmony
• Encourages a sense of calm and grounding
• May help ease tension and support overall wellness

Paired with an infrared sauna session, green light therapy enhances circulation, encourages detox through sweat, and helps your body fully relax—making it the perfect choice when you’re feeling overwhelmed or need to reset.

If life feels hectic or your nervous system needs a break, step into the warmth, soak in the green glow, and let your body and mind return to balance. 💚
Your calm starts here.

Got stress? Come get salty with us 😎Okay, not the table kind — we’re talking salt therapy! Step into our salt room, kick...
01/11/2026

Got stress? Come get salty with us 😎

Okay, not the table kind — we’re talking salt therapy! Step into our salt room, kick back, and just breathe. The salty air helps clear your lungs, calm your skin, and melt away your stress......

Salty Benefits-Yes please!
🌬️ Easier breathing
😌 Bye-bye stress
✨ Glowy, happy skin
💪Strengthen immune system

Think of it like a beach day without the sunburn or sand in weird places.
Come chill, inhale good vibes, exhale the rest.

As we step into 2026, we want to thank each of you for being part of our wellness community. May this new year bring you...
01/01/2026

As we step into 2026, we want to thank each of you for being part of our wellness community. May this new year bring you health, happiness, peace, and an abundance of good things.

Here’s to prioritizing self-care, finding balance, and continuing your wellness journey with us in the year ahead. We’re so grateful for your trust and support and look forward to serving you in 2026.

Cheers to a fresh start and a healthy new year!

12/27/2025

Self-Care Isn’t a Luxury — It’s Essential

In the midst of busy schedules and constant demands, taking time for yourself is one of the most important things you can do for your health and well-being. Self-care helps reset your nervous system, reduce stress, and support your body’s natural ability to heal.

Salt therapy is a simple yet powerful way to slow down, breathe deeply, and reconnect with yourself. As you relax in the calming salt-infused air, your body can unwind, your mind can quiet, and your respiratory system can feel refreshed.

Make space for moments that nourish you — because when you care for yourself, everything else falls into better balance. See you soon!

Merry Christmas from all of us at Arden Salt Room & SaunaWe are so grateful for each and every one of you. Thank you for...
12/25/2025

Merry Christmas from all of us at Arden Salt Room & Sauna

We are so grateful for each and every one of you. Thank you for your continued support, trust, and loyalty throughout 2025. Because of you, we’re able to do what we love—helping our community relax, heal, and feel their best.

Wishing you and your loved ones a joyful, peaceful holiday filled with warmth, health, and happiness. We can’t wait to serve you in the new year

Need a last-minute gift that still feels thoughtful? 🎁Stop in to Arden Salt Room & Sauna and grab a gift certificate tha...
12/20/2025

Need a last-minute gift that still feels thoughtful? 🎁

Stop in to Arden Salt Room & Sauna and grab a gift certificate that gives the gift of relaxation, wellness, and self-care. Perfect for anyone who needs to unwind, breathe easier, or simply take a break from the hustle.

We are here until 2 pm today

✔ Available in any amount
✔ No shipping or waiting
✔ Always appreciated

Swing by today and check one more thing off your list — stress-free

Even better get a little discount to keep for yourself:)

For every $50 spent on gift certificates, you’ll receive a $10 coupon to use towards your future sauna or salt session at Arden!

(In-store purchase only. Offer valid through December 31, 2025)

Valid IN STORE ONLY-online purchases do not qualify.
Only 1 $10.00 off coupon is allowed per/session per/person
$10.00 off coupons expire March 28th 2026
Cannot be combined with other promotional offers/discounts.
Not valid on previous purchases.
Not redeemable for cash.
Visit us in store for more details

Unlock the power of wellness gifting—and treat yourself to a little bliss!For every $50 in gift certificates purchased, ...
12/06/2025

Unlock the power of wellness gifting—and treat yourself to a little bliss!

For every $50 in gift certificates purchased, you'll receive a $10 voucher towards your next rejuvenating salt or sauna, at Arden Salt Room & Sauna

Available in-store only, valid until December 31, 2025.
Give us a call 704-966-9069 or stop in and see us for more details
1223 NC 16 Business Denver, NC 28037

Address

1223 NC-16 Business
Denver, NC
28037

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+17049669069

Website

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Arden Salt Room & Sauna offers halotherapy sessions to help with allergies, asthma, breathing and skin disorders. Along with infrared sauna treatment, which heats the body's core temperature to help ease joint stiffness, reduce stress and fatigue, enhance blood flow, lower blood pressure, promote weight loss, remove toxins from body, and help ease chronic pain.