The Colorado Center for Clinical Excellence

The Colorado Center for Clinical Excellence Denver psychologists providing effective psychotherapy informed by client feedback.

We use diverse therapeutic approaches, track our effectiveness, and honor our clients’ treatment preferences. The Colorado Center creates a welcoming environment to face some of life’s most difficult challenges.

Elizabeth Nelson, Ph.D. has just added 2 new (and fantastic) audio guided "imaginings" which we have put on our homepage...
08/19/2022

Elizabeth Nelson, Ph.D. has just added 2 new (and fantastic) audio guided "imaginings" which we have put on our homepage. "Bird's Eye View" is about 10 minutes, and "The Dragonfly" is about 5 minutes. Put in a pair of earbuds for that immersive sound and check them out at

The best therapists in Denver and Greenwood Village for anxiety, depression, and relationship issues. Effective Therapy for a Change!

05/15/2020

Want to know what group therapy is actually like? Check out this new series on YouTube, called "Group"! Mature audiences only! The group therapist is played by the very experienced group therapist, Elliott Zeisel (one of us has even participated in one of his training groups!).
https://www.youtube.com/channel/UCZ7ya7sIWTlRpIgx3ycpHWg/videos

We have just posted a new 4-minute meditation by our therapist, Elizabeth Nelson, Ph.D., called "Guided Imagining: Trees...
04/11/2020

We have just posted a new 4-minute meditation by our therapist, Elizabeth Nelson, Ph.D., called "Guided Imagining: Trees Alone and Together." It's fantastic! Check it out near the top of our homepage: https://thecoloradocenter.com/

04/06/2020

The acclaimed Italian novelist Francesca Melandri, who has been under lockdown in Rome for almost three weeks due to the Covid-19 outbreak, has written a letter to fellow Europeans “from your future”, laying out the range of emotions people are likely to go through over the coming weeks.

I am writing to you from Italy, which means I am writing from your future. We are now where you will be in a few days. The epidemic’s charts show us all entwined in a parallel dance.

We are but a few steps ahead of you in the path of time, just like Wuhan was a few weeks ahead of us. We watch you as you behave just as we did. You hold the same arguments we did until a short time ago, between those who still say “it’s only a flu, why all the fuss?” and those who have already understood.

As we watch you from here, from your future, we know that many of you, as you were told to lock yourselves up into your homes, quoted Orwell, some even Hobbes. But soon you’ll be too busy for that.

First of all, you’ll eat. Not just because it will be one of the few last things that you can still do.

You’ll find dozens of social networking groups with tutorials on how to spend your free time in fruitful ways. You will join them all, then ignore them completely after a few days.

You’ll pull apocalyptic literature out of your bookshelves, but will soon find you don’t really feel like reading any of it.

You’ll eat again. You will not sleep well. You will ask yourselves what is happening to democracy.

You will miss your adult children like you never have before; the realisation that you have no idea when you will ever see them again will hit you like a punch in the chest.

Old resentments and falling-outs will seem irrelevant. You will call people you had sworn never to talk to ever again, so as to ask them: “How are you doing?” Many women will be beaten in their homes.

You will wonder what is happening to all those who can’t stay home because they don’t have one. You will feel vulnerable when going out shopping in the deserted streets, especially if you are a woman. You will ask yourselves if this is how societies collapse. Does it really happen so fast? You’ll block out these thoughts and when you get back home you’ll eat again.

You will put on weight. You’ll look for online fitness training.

You’ll laugh. You’ll laugh a lot. You’ll flaunt a gallows humour you never had before. Even people who’ve always taken everything dead seriously will contemplate the absurdity of life, of the universe and of it all.

You will make appointments in the supermarket queues with your friends and lovers, so as to briefly see them in person, all the while abiding by the social distancing rules.

You will count all the things you do not need.

The true nature of the people around you will be revealed with total clarity. You will have confirmations and surprises.

Literati who had been omnipresent in the news will disappear, their opinions suddenly irrelevant; some will take refuge in rationalisations which will be so totally lacking in empathy that people will stop listening to them. People whom you had overlooked, instead, will turn out to be reassuring, generous, reliable, pragmatic and clairvoyant.

Those who invite you to see all this mess as an opportunity for planetary renewal will help you to put things in a larger perspective. You will also find them terribly annoying: nice, the planet is breathing better because of the halved CO2 emissions, but how will you pay your bills next month?

You will not understand if witnessing the birth of a new world is more a grandiose or a miserable affair.

You will play music from your windows and lawns. When you saw us singing opera from our balconies, you thought “ah, those Italians”. But we know you will sing uplifting songs to each other too. And when you blast I Will Survive from your windows, we’ll watch you and nod just like the people of Wuhan, who sung from their windows in February, nodded while watching us.

Many of you will fall asleep vowing that the very first thing you’ll do as soon as lockdown is over is file for divorce.

Many children will be conceived.

Your children will be schooled online. They’ll be horrible nuisances; they’ll give you joy.

Elderly people will disobey you like rowdy teenagers: you’ll have to fight with them in order to forbid them from going out, to get infected and die.

You will try not to think about the lonely deaths inside the ICU.

You’ll want to cover with rose petals all medical workers’ steps.

You will be told that society is united in a communal effort, that you are all in the same boat. It will be true. This experience will change for good how you perceive yourself as an individual part of a larger whole.

Class, however, will make all the difference. Being locked up in a house with a pretty garden or in an overcrowded housing project will not be the same. Nor is being able to keep on working from home or seeing your job disappear. That boat in which you’ll be sailing in order to defeat the epidemic will not look the same to everyone nor is it actually the same for everyone: it never was.

At some point, you will realise it’s tough. You will be afraid. You will share your fear with your dear ones, or you will keep it to yourselves so as not to burden them with it too.

You will eat again.

We’re in Italy, and this is what we know about your future. But it’s just small-scale fortune-telling. We are very low-key seers.

If we turn our gaze to the more distant future, the future which is unknown both to you and to us too, we can only tell you this: when all of this is over, the world won’t be the same.

© Francesca Melandri 2020. Her novel Eva Sleeps, translated by Katherine Gregor, is published by Europa Editions.

Having a rough holiday already? You are definitely not alone. Have a listen to our own Michael Pipich in his interview a...
12/18/2019

Having a rough holiday already? You are definitely not alone. Have a listen to our own Michael Pipich in his interview about coping with the holiday blues (and worse) on KOA news radio yesterday:

The holidays are not a happy time for everyone. We Discuss dealing with the holiday blues with Michael Pipich, author of "Owning bipolar: How...

Watch this great interview with our own Michael Pipich, LMFT, an expert on bipolar disorder, that just dropped on KMGH C...
12/05/2019

Watch this great interview with our own Michael Pipich, LMFT, an expert on bipolar disorder, that just dropped on KMGH Channel 7 today:

Bipolar Disorder is a genetically-based mental disorder that is more common than people realize

Great news! We sold out all our seats to our VIP screening of "Cracked Up" and the theater has graciously moved us into ...
10/14/2019

Great news! We sold out all our seats to our VIP screening of "Cracked Up" and the theater has graciously moved us into an auditorium that's double the size. So, we have another 100 tix that have just been put on sale. You still have a week to buy your tickets! The Colorado Center is putting this event together to spread awareness about the roots of addiction and psychological distress in childhood trauma. This a movie and discussion you won’t want to miss! Countdown clock, film, and ticket info are here:

Join us for an exclusive one-night-only screening of CRACKED UP – A film by Michelle Esrick. Witness the impact that adverse childhood experiences can have across a lifetime through the incredible story of comedian, actor, and SNL star, Darrell Hammond. Behind the scenes, Darrell suffered from fla...

We are down to the last 7 days to sell just enough tickets to make the "Cracked Up" film screening happen! The Colorado ...
10/07/2019

We are down to the last 7 days to sell just enough tickets to make the "Cracked Up" film screening happen! The Colorado Center is putting this event together to spread awareness about the roots of addiction and psychological distress in childhood trauma. This a movie and discussion you won’t want to miss! Countdown clock, film, and ticket info are here:

Join us for an exclusive one-night-only screening of CRACKED UP – A film by Michelle Esrick. Witness the impact that adverse childhood experiences can have across a lifetime through the incredible story of comedian, actor, and SNL star, Darrell Hammond. Behind the scenes, Darrell suffered from fla...

We just heard from the folks at the Reel Recovery Film Festival (which has their Denver festival tomorrow from 12:30-10:...
09/19/2019

We just heard from the folks at the Reel Recovery Film Festival (which has their Denver festival tomorrow from 12:30-10:00pm at the Tivoli Film Center) that they'll be showing "Cracked Up" in Los Angeles (Oct 12) and NYC (Nov 2). Meanwhile, you can see it in Denver on Oct 22 by checking out our previous post! Check out Reel Recovery at https://reelrecoveryfilmfestival.org/ and get tickets if you'll be in L.A. at https://www.brownpapertickets.com/event/4349754

REEL Recovery Film Festival & Symposium - Based in L.A. and N.Y. Grounded in the Arts and Recovery.

We are proud to announce that The Colorado Center will be hosting a VIP, invitation-only presentation of the new film, "...
09/17/2019

We are proud to announce that The Colorado Center will be hosting a VIP, invitation-only presentation of the new film, "CRACKED UP" at UA Colorado Center Stadium 9 Theater on Oct 22. Grab some tix while you can, and share the news!

Join us for an exclusive one-night-only screening of CRACKED UP – A film by Michelle Esrick. Witness the impact that adverse childhood experiences can have across a lifetime through the incredible story of comedian, actor, and SNL star, Darrell Hammond. Behind the scenes, Darrell suffered from fla...

08/20/2019

The Substance Abuse and Mental Health Services Administration (SAMHSA) just released the 2018 National Survey on Drug Use and Health.https://www.samhsa.gov/data/sites/default/files/cbhsq-reports/NSDUHffrBriefingSlides2018_w-final-cover.pdf

It's not good news. The series of slides show rates and trends for drug use and mental health problems in youth and adults over the past 18 years. If you suspected that mental health issues are sharply on the rise in the past couple of years, you're right. While in general, the rate of drug, alcohol, and cigarette use and abuse are down, the rates of depression, and serious mental health difficulties are way up. Mostly among teens and young adults. And struggling with depression and other mental health issues generally doubles our risk of using and abusing drugs and alcohol. Scroll down to slides 45-55 to look more closely at these trends.

The takeaway message: Many more folks are still taking prescriptions for their mental health issues than seeking therapy (Slide 70). But in general, this push toward meds and 'brain science' since the late 1980s isn't working to make us healthier. Capping therapy sessions, and driving down provider reimbursement rates (making affordable, high-quality therapy out of reach for many) isn't helping either. Adults over age 50 are still far more likely to seek treatment than younger folks (Slides 67-68,71-72), but it's the teens and young adults who are suffering more, with accelerated rates of depression and suicidality in the past few years (Slides 58-60).

The need for high-quality psychotherapy services: group therapy, individual therapy, relationship therapy, is great and becoming more urgent each year. Accountable methods of monitoring progress and outcomes, to ensure that people are getting what they pay for, are here and we are proud to be the only practice in Colorado that provides these methods in a publicly accountable way.

07/11/2019

Our therapist group participated recently in a study funded by the John Templeton Foundation on Mental Health Treatment, Flourishing, and Virtues. The other 3 participating groups were from the Center for Anxiety Related Disorders (CARD) and Danielson Institute (both at Boston University), and McLean Hospital (Harvard Medical School). We were happy to provide some ideas from private practice to balance out these academic/hospital-based samples!

We had a fantastic discussion--glad to be moving beyond just the "disease/treatment model" of psychological distress and talking about what contributes to meaning, joy, a "good life" and how we get there, given different values, cultures, and philosophies. Thanks to Jesse Owen, Ph.D. for chairing the focus group. We're looking forward to more collaboration!

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1720 S Bellaire Street, Ste 204
Denver, CO
80222

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Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 3pm

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