Abby Jane Palmer CMT

03/16/2026

Nei Gong (internal skill/work) is a set of ancient Chinese training methods focusing on internal strength, qi (energy) circulation, and physical structure rather than external muscle power. Using slow movements, deep breathing, and meditation, it develops fascia, tendons, and internal coordination, acting as the “secret sauce” behind martial arts prowess.

03/02/2026

only for the month of march - special on lymphatic and craniosacral. let’s regulate

02/27/2026

Just got back from MLD certification in LA and I’m in love with this work. It’s slow. Rhythmic. Deeply regulating.

March specials are live so I can practice and share it with more of you.

If the world feels loud, let your body reset. More ob my substack :)

09/15/2025

👉 Peace Begins With Me ✨ (Try This Finger Tap Mantra)

Feeling stressed, anxious, or overwhelmed? Try this simple but powerful mantra: “Peace begins with me.” 🌿✨
Here’s how: gently tap your thumb to each finger as you say the words:
👉 Peace (thumb to index)
👉 Begins (thumb to middle)
👉 With (thumb to ring)
👉 Me (thumb to pinky)

This mindful practice takes less than a minute and can instantly calm your mind, ground your energy, and bring you back to center. Use it before bed, during a busy workday, or anytime you need a reset.

💫 Save this video as a reminder this week and share it with someone who could use a little extra peace.

08/14/2025

Check out my substack & I have one spot left Satruday 8/16 5-6

Inspiration, guidance, and the power of the word & i have a few spots open

08/02/2025

✨ August Energy Update ✨
Can you believe we’re already at the first harvest? I honored Lammas / Lughnasadh with a sunset hike through blooming wildflowers, taking a moment to breathe, reflect, and reset.

This turning of the wheel is the perfect time to care for your body and spirit 💛

📬 My latest newsletter just dropped with:
🌾 Reflections on the Thurisaz rune
📚 Back to School Self-Care Specials
🗓️ Updated availability for next week

Whether you’re returning to a school rhythm or just feeling the shift in energy, I’ve got offerings to help you stay grounded and strong.

Check the link in bio to read the newsletter + book your spot!

06/07/2025

🌀 Ground, Center & Protect 🌀
An Interactive Yoga Workshop with Jess Yarbrough & Abby Palmer

📅 Sunday, June 15th
🕔 5–7 PM
📍 The River, Golden Triangle
1212 Delaware St, Denver, CO
💸 $33 — Reserve your spot via Venmo:

In these murky times, come move, breathe, and align with tools to restore your nervous system, reclaim your energy, and anchor your presence.

This workshop blends gentle movement, breathwork, and energetic protection practices to help you:
🌿 Root into your body
🌀 Center in your truth
🛡️ Create a resilient energetic boundary

✨ Whether you're feeling scattered, sensitive, or overstimulated — this session is for you.

🔗 Space is limited — RSVP now to join us in sacred space.

05/12/2025

Only a few spots left for May! I'd love to see you, check out my substack 🙌

Transformation, Tending & Togetherness

05/01/2025

https://mailchi.mp/9fdd20df47d5/come-back-to-your-body-come-back-to-your-power

03/27/2025

If you’re in need of bodywork, readings or energy alignment, I have availability:
✨ Friday 3/28: 10:30–12, 3–5
✨ Saturday 3/29: 2–3
✨ Next week: Plenty of openings!

new moon circle + openings this week

02/12/2025

Here’s some suggestions for this Full Moon in Leo! I also have the following openings for sessions:🦁 Friday 2/14: 1-2:30🦁 Monday 2/17: 1-3:30🦁 Tuesday 2/18: 10-4:30🦁 Thursday 2/20: 11-3:30🦁 Friday 2/21: 12-3
I’d love to see you!

02/06/2025

Sunday 2/9 6-9
EMBODIMENT TEMPLE: FULL MOON IN LEO, SHINE AND SHARE YOUR LIGHT

Ignite your inner fire and celebrate under the radiant Leo Full Moon. We’ll focus on heart energy and circulation, using joyful embodiment practices to open up your vitality and confidence. Leave this gathering glowing with self-assurance and ready to shine in the world.

This circle is designed to be a community ritual, offering space to connect with the moon’s energy, embody its themes, and recharge your spirit in the supportive company of others. Please bring an item to place on the altar for charging and come dressed in comfortable clothing for movement. Don’t forget your journal!
link in bio