Remi Rose Nutrition

Remi Rose Nutrition Our bodies are complex. Our histories are our own. So why would our wellbeing be one-size-fits-all?

Remi Divine practices as a holistic nutritionist and believes that food is medicine. She started Remi Rose Nutrition with the hope of improving people’s lives through diet and lifestyle. She received her undergraduate degree from the University of Colorado Boulder, where she studied biology with an emphasis in integrative physiology. From there, she worked in the medical field, gaining experience

with numerous medical clinics throughout the country. This led her to going back to school at the Nutrition Therapy Institute to further her studies in the field of holistic nutrition. Remi is passionate about living the healthiest life you can from the inside out with her extensive knowledge about health and wellness.

04/30/2026

5 MIN HIGH PROTEIN LUNCH 🐟

This is one of my go-to’s when I don’t feel like cooking, strapped on time, but still am trying to eat protein!

Because the thing is…
If you meals are missing protein, you’re wayyy more likely to deal with cravings, energy crashes and the “I’m still hungry” snacking!

Follow along for health tips, recipes, and all things hormones!!!💛💛

RECIPE:
• 1 can tuna (try and get from or to have lower mercury levels)
• 2 tbsp of greek yogurt
• 1/3 red bell pepper, diced
• 1/4 cup red onion, diced
• 1 small cucumber, diced
• 1 celery stalk, diced
• Squeeze of lemon + a little zest
• Salt and pepper

I also typically include (just didn’t have today):
• 1/2 cup of cottage cheese (which will boost your protein more)
• 1 dill pickle, chopped

Grab your favorite crackers or bread and enjoy!!
My fav is

Save this post for your next lunch✨❤️





04/29/2026

My favorite delivery of the month!! 🌸❤️🐞
co

If you are a woman in NYC you need to sign up for this! It’s called The Monthly and it’s a curated box of organic period care and it comes with a free wellness product that is already vetted for you by their advisory board!!

Having period products that aren’t full of toxins and endocrine disruptors are crucialll for your overall health.

Sign up today!! 💛💛

04/29/2026

If your hormones feel chaotic and you don’t know where to start… start here. ✨

My free 7-day plan was built around the basics that actually move the needle: protein at every meal, stable blood sugar, real food that supports your cycle.

It’s the same foundation I walk every new client through!

Comment RESET below and I’ll send you the link to download my free 7 day meal plan with 21 hormone friendly recipes!!
🧡

04/21/2026

ALMOND CROISSANT BAKED OATS 🥐 because you need a morning pastry!

These baked oats taste like the real thing and they are actually good for you!

Comment 🥐 below and I’ll send you the recipe🧡

04/20/2026

Comment LINKS below and I’ll send you some of my fav podcasts on hormone health, detoxing your environment and optimizing your gut!! 🧡💛

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Denver, CO

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