Mindful Life

01/26/2026

There is still time to join our Course Giveaway ✨
Two winners will each receive access to one mindfulness course of their choice, created to support presence, calm, and everyday life.

Courses to choose from:
*The Weekly Wellness Program for Teachers/Schools
*Mindfulness and the Workplace for Businesses
*Foundations of Mindful Parenting

Enter here 👉 https://www.mindfullifetoday.com/giveaway
The giveaway ends January 30.
Winners will be announced January 31st

If you are already on our email list, check your inbox. We have sent a email with details on how you can still join the giveaway.

01/19/2026

There is still time to join our Course Giveaway ✨
Two winners will each receive access to one mindfulness course of their choice, created to support presence, calm, and everyday life.
Enter here 👉 https://www.mindfullifetoday.com/giveaway or scan the QR code.
The giveaway ends January 30.
Winners will be announced January 31.
Good luck!

01/16/2026

🎉 The Course Giveaway is officially open.
You can now enter for a chance to win one mindfulness course of your choice. Two winners will be selected.
Joining is simple 👉 https://www.mindfullifetoday.com/giveaway or scan the QR code
The giveaway runs from January 16 to January 30.
Winners will be announced on January 31.
Good luck!

12/29/2025

Just two days left! This is your final chance to grab the Weekly Wellness Program for just $89.
Whether for a teacher, a friend, or yourself, this holiday gift offers mindfulness, balance, and stress-resiliency tools for the year ahead.
Don’t miss out! Sale ends 12/31/25 https://www.mindfullifetoday.com/gift

12/09/2025

It’s that time of year again—holiday lights, festive music, and the all-too-familiar scramble of gift-giving. Somehow, a tradition meant to spread joy has turned into a stressful rush of buying, wrapping, and checking off lists. Amidst the hustle and bustle, wouldn’t it feel refreshing to pause, take a deep breath, and bring a little mindfulness into the season?
This year, why not give gifts that nurture calm, focus, and gratitude in the lives of the people you care about? Mindful gifts don’t have to be complicated—they can be simple, thoughtful tools or experiences that encourage presence, reflection, and connection. From gratitude jars to breathing balls, from mindful games to books that teach children—and adults—how to center themselves, there’s something here for everyone.
Below, I’ve gathered some of my favorite mindful gift ideas that can plant seeds of awareness, joy, and calm in your friends’ and family members’ lives.

It’s that time of year again—holiday lights, festive music, and the all-too-familiar scramble of gift-giving. Somehow, a tradition meant to spread joy has turned into a stressful rush of buying, wrapping, and checking off lists. Amidst the hustle and bustle, wouldn’t it feel refreshing to pa.....

12/08/2025

Looking for a perfect gift for a favorite teacher or a stocking stuffer for your favorite little? And She Said Breathe is a beautiful picture book that teaches kids (and adults!) how to use their breath to navigate life’s challenges.
🎁 Give the gift of mindfulness!

📚 Grab your copy here: https://amzn.to/3Omm9XK

12/01/2025

The Perfect Holiday Gift 🎁For That Teacher You Love!
This holiday season, skip the mugs and baskets and give something that lasts all year.
The Weekly Wellness Program is now just $89 (55% off) through Dec. 31, 2025.
✨ Gift it to your child’s teacher
✨ Share it with a colleague or friend
✨ Or give yourself the gift of self-care
Learn more:

Give the gift of the Weekly Wellness Program!

11/21/2025

Our Black Friday Sale is live from November 21st to November 30th. Get any of our online courses for 60% off, just $79 each.
Courses we offer:
➡️ Weekly Wellness Program for Teachers and Schools
➡️ Foundations of Mindful Parenting
➡️ Mindfulness and the Workplace
More details here 👉 https://www.mindfullifetoday.com/sale

11/10/2025

One of the first things we teach our kids as soon as they learn to speak is to say, “Thank you.” Think of the countless times you have said, “what do you say?…” to prompt your child to utter these words. But do our kids really have any idea what it means to be thankful?

Practicing gratitude has benefits that go beyond having a polite kid.

Studies show that people who practice gratitude feel 25% happier, are more likely to be kind and helpful to others, are more enthusiastic, interested and determined, and even sleep better.

Teach kids gratitude! Discover how practicing thankfulness can improve happiness, relationships, and well-being with simple family-friendly gratitude exercises.

10/27/2025

Are you ready to bring more peace and focus into your classroom? The Mindful Teachers Mini Course gives you 3 free lessons from our Weekly Wellness Program to help you and your students thrive.
Learn practical tools you can start using right away. If you love it, you can unlock the full program with 25% off before October 31.
Start today with your free lessons.
https://www.mindfullifetoday.com/mindful-teachers-mini-course

10/20/2025

Just a few days left to claim 25% off the full Weekly Wellness Program. Our free Mindful Teachers Mini Course is your chance to try 3 lessons that help reduce stress, improve focus, and create a more positive classroom.
Upgrade before October 31 to unlock all 38 lessons plus 9 bonus growth mindset lessons for only $149.
Register now and take the next step.

Are you ready to experience the transformative power of mindfulness in your classroom?Are you feeling exhausted and overwhelmed and… it’s only October?Before committing to the full Weekly Wellness Program, we’re offering you a chance to try it out with 3 free lessons from our program—no stri...

10/13/2025

Only 2 weeks remain to claim 25% off the full Weekly Wellness Program. Our free Mindful Teachers Mini Course is your chance to try 3 lessons that help reduce stress, improve focus, and create a more positive classroom.
Upgrade before October 31 to unlock all 38 lessons plus 9 bonus growth mindset lessons for only $149.
Do not wait. Register now and take the next step.

Are you ready to experience the transformative power of mindfulness in your classroom?Are you feeling exhausted and overwhelmed and… it’s only October?Before committing to the full Weekly Wellness Program, we’re offering you a chance to try it out with 3 free lessons from our program—no stri...