Denver Healing Arts

04/03/2020

This video is a response to all the people I have heard in the last few weeks comparing themselves to other people. Saying things like, I shouldn't be feeling the way I do, it's really not so bad. The truth is that we are all connected and we are all human and if you are feeling bad right now, that's ok too. You can help other people on the frontlines by donating money, volunteering your time, social distancing and supporting local businesses and friends. Diminishing how you feel is not going to help anyone. So pour yourself a cup of tea, light a candle, find a little spot somewhere in your house and take a minute to let yourself whine...

03/18/2020

There are so many different emotions right now. Intense sadness for what is happening to the planet, fear for our loved ones at risk, anxiety about what to touch, who to hug, and the economy. At the same time the earth is taking a profound exhale as factories allow the air to breathe, and shutting down has given birth to creativity, rest, and connection with our children, and loved ones. In the midst of the anxiety and chaos there is an opportunity to tune in to the energy of the earth and your connection with all of life. Wherever you are right now remember that you are always held in the loving arms of Mother Earth. The simple act of taking a breath, putting your hand in your heart and allowing yourself to give thanks for the gift of life.
We give thanks to the Spirit of Earth - the Spirit of abundance and unconditional love —
We give thanks to the Spirit of Air- for our lungs— for our connection to all of life. Air reminds us that we are One.
We give thanks to the Spirit of Water- thank you for washing away our pain and cleansing us of our toxic thoughts— thank you for the gift of life, and reminding us we are pure essence.
We give thanks to the Spirit of Fire— the creator and destroyer, help us lean in to the unknown and for reminding us that out of destruction comes rebirth and new life. Thank you for helping us to connect to our passion, our warmth and our creativity.

As we navigate through the unknown and fear, it is even more important to savor the beauty.

09/26/2019

I am always telling my clients that this work is not a “magic wand.” You have to be willing to show up and do the work. I received the most beautiful message from a client today and I had to share:
“Now I know I can have an amazing reality with help from what I never knew to be reality. Which is my own personal magic.”

01/02/2019

Having healthy boundaries is a dance. It is an art form. As humans keeping your heart open is hard work. How do we let ourselves feel the pain of others without taking it on?
1. Take time every day to check-in with your heart. If you are holding on to something pay attention and ask yourself, “Is this mine?” “Where does it come from?”
2. Always remember you are not alone. Healers, empaths, feelers often feel like we need to do the work ourselves. Remember to ask your guides, and the universe for support.
3. Ask for protection. Your best source of protection is your True Self! When you are full of your own light and connected to yourself, nothing else can get in. Imagine yourself radiating your divine essence and power.
4. If you find you are tired, struggling to do what you need to do, if you fall down, don’t forget you can ask for support. No one can do this alone!!

11/28/2018

A client wrote tonight to tell me her neck pain went away after a session.... sometimes, I take a step back and I am just as perplexed and mesmerized by how shamanic healing works. I go into altered states of consciousness, meet guides or helping spirits, they give me information that I use for healing. When you take a step back it can seem crazy. Although I am sure there are physicists out there that can explain how we are all energy and how our thoughts and experiences have energy and there really is no time. I honestly am just as humbled as you. I don’t always know how it works or why. I know that after ten years of walking this path with humility, it works. The spirits show me in pictures or with words where the blocks are, where the patterns of pain started and they give me information to help you heal. It is just one piece of the puzzle. It doesn’t replace western medicine, or eating healthy, or doing your work. But it is an important piece, that can help you get to the root.

10/03/2018

People ask us this question time and again: what should I say to someone grieving? They ask as though there …

06/20/2018

Your body is talking to you. Are you listening? Join me tomorrow at 11:30 a.m. on Facebook live for a pre-lunch 15 minute self-care break and guided journey.

06/15/2018

Check out my latest blog about how to listen deeply to the messages of your body and support yourself to achieve your health and wellness goals.

As a woman in this culture it can be so hard to feel like you are “enough.” There’s so much pressure to look a certain way and fit into society’s limited standards of beauty and gender. Women are taught from a very young age that our worth is measured by our size, our age, the color of our h...

06/08/2018

I never get bored teaching people how to journey. And I have never met anyone that can’t learn. There is limitless magic available to us, just beyond the world we can see and touch. I am so humbled, and amazed to be on this path.