Rise Rehabilitation and Sport Performance

Rise Rehabilitation and Sport Performance Rise offers Physical Therapy and Training to the Denver community. We specialize in injury diagnosis, rehabilitation and lifelong functional fitness support.

12/22/2025

Longevity comes from exposure, not avoidance. Strong knees are built, not protected.

12/19/2025

ACL recovery is not just time based. It is strength, confidence, and readiness.

12/18/2025

If dead bugs feel too easy, you might be missing the real challenge.

✅ Keep your low back flat against the floor.
✅ If it lifts up, your hip flexors are taking over.
✅ Add a band to test your core control and stability.

Train your core to support your back, not strain it.

💬 DM us and we’ll help you improve your core stability.

12/18/2025

We’re excited to welcome Dr. Dylan Lutz, PT, DPT, CSCS to the RISE family as our newest Performance Physical Therapist! 🙌

Dylan brings an energetic, athlete-first approach to helping people move better, stay durable, and perform at their best. Originally from Portland, Oregon, he’s right at home in Colorado, where his love for outdoor sports fuels how he connects with active clients of all levels. Whether you’re training hard or just trying to stay active, Dylan’s focused on keeping you strong, resilient, and ready for whatever’s next.

When he’s not in the clinic, you’ll probably find him outside—chasing the next adventure Colorado has to offer. ⛰️❄️

We’re pumped to have him on board — welcome to RISE, Dylan! 💥

12/17/2025

Your lower back doesn’t need more stretching — it needs better activation.

This quick drill fires up your glutes, core, and hips so your pelvis and spine move the way they’re meant to before you lift.

Do this for 30–60 seconds in your warm-up and you’ll feel the difference right away:

✅ Stronger hinge
✅ Better bracing
✅ Happier back

Save this and try it before your next leg day.
Share this video.

12/15/2025

A lot of back pain comes from loading your spine in awkward positions you don’t need.

Better movement choices and smart strength training build real resilience for daily life.

Train with intention so your back is ready for whatever you ask of it.

Share this video with someone who needs this.

12/12/2025

Most back pain, including many disc injuries, can improve without surgery.

What matters is a thorough assessment and knowing what serious red flags to watch for.

With the right plan, physical therapy can reduce pain, restore function, and help prevent it from coming back.

Share this video with someone who needs this.

Grateful for this client and her trust in the process 💪Not every person who walks through our doors is dealing with pain...
12/11/2025

Grateful for this client and her trust in the process 💪

Not every person who walks through our doors is dealing with pain — many simply want to move better, stay strong, and feel confident in their body, especially through life transitions like post-menopause.

With guided strength testing, foundational movement training, and a clear six-month plan, she built strength intentionally and improved her numbers by 10%. Even more important: she feels stronger, more capable, and more connected to her body.

At RISE, we believe strength is a lifelong investment. No matter your starting point or season of life, we’re here to help you move with confidence, clarity, and purpose.

Proud of her progress — and here for yours.

12/11/2025

Athlete back tightness often comes from your low back doing too much of the work.

Rebuild your posterior chain so your glutes and hamstrings share the load, and you can play pain-free again.

DM us to get a plan.

12/10/2025

Low back pain while lifting does not always mean you have to stop.

If the pain is tolerable and it is not worse after training or the next day, you can usually keep training.

Temporary modifications, like kettlebell swings, can keep your hinge strong while you recover.

Share this video with someone who needs this.

12/08/2025

Imaging often shows “tears” or changes that do not match how you move or function.

A scary scan does not automatically mean you need surgery.

The real goal is getting you back to strength, sport, and pain-free movement.

Share this video with someone who needs this.

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2101 S Platte River Drive
Denver, CO
80223

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