Rise Rehabilitation and Sport Performance

Rise Rehabilitation and Sport Performance Rise offers Physical Therapy and Training to the Denver community. We specialize in injury diagnosis, rehabilitation and lifelong functional fitness support.

Tonya came to us preparing for a total hip replacement. Four months later, she’s back to her regular activities and stil...
04/29/2026

Tonya came to us preparing for a total hip replacement. Four months later, she’s back to her regular activities and still training with us. 🙌🏔️

That’s the goal every single time. Not just getting you out of pain — but making sure you feel supported, informed, and empowered every step of the way.

Dr. Johnson and the whole Rise team are so grateful for patients like Tonya who trust us with their journey. 🙏

Thank you, Tonya. We love having you in the Rise family.

04/29/2026

Struggling with dead hangs? It might be too much shoulder movement causing the pain. Staying engaged with controlled form can make a difference. Remember, sometimes the dead hang just isn’t the right fit for everyone. Listen to your body for better results and comfort.

04/28/2026

Have you been skipping your adductors during foam rolling? It's time to change that. Here's the simple technique: roll parallel and pin the muscle, then kick your leg out as if you're doing a bend and snap. This effectively targets the inner thighs, increasing flexibility and performance.

Give it a try and feel the difference.

04/28/2026

Are you tired of recurring pain holding you back from enjoying your active lifestyle?

At Rise Rehab, we redefine physical therapy. It’s not just about managing pain; it’s about understanding its root cause and unlocking your best performance.

Our personalized, data-driven approach assesses your muscle strength and movement patterns to create targeted treatment plans.

We combine this with hands-on care to restore your motion and elevate your game.

Ready to keep moving and performing at your best? Start with a discovery call today and see how Rise can support your goals.

04/27/2026

Ready to get back into your sport without a hitch?

Our jump testing at Rise shows you exactly where your strengths and imbalances lie. With data on your power and velocity, we tailor exercises just for you. This means a safer, more effective return to the game.

Don’t leave your performance to chance, prepare the smart way.

04/26/2026

Is knee pain holding you back when you run or jump? It could be patellar tendinopathy caused by overloaded quads. Rest isn't the answer. Instead, focus on slow, controlled movements to strengthen the tendon. Rebuild your strength and leave the pain behind.

04/23/2026

Struggling to regain your power and performance after an injury?

At Rise, we use precise jump testing to identify exactly what's holding you back. By analyzing your jump data, we create personalized exercises tailored to your needs.

Ready to get back in the game with confidence? Start your journey to full recovery with our expert guidance.

04/22/2026

Knee swelling got you worried? Here's what you need to know. If your knee swells within two hours of an injury, it could be a sign of ACL issues. Quick-action swelling could also hint at meniscus tears or early arthritis. Don't ignore it. Consult a professional for a personalized treatment plan and start a structured exercise regimen. Take charge and get back to your active self.

04/22/2026

Getting ready for a bike adventure near Denver? Those long drives can leave your back feeling stiff before you even hit the trail.

To ease that tension, try some simple thoracic mobility exercises at the trailhead. Stabilize your upper body, twist, and hold to keep your posture strong while riding.

Enjoy smoother, more comfortable rides and a great day out on the trails!

04/21/2026

Knee pain got you limping down the trail after a long hike? You might think it's all about strengthening those quads. But if you've hit the gym and still hurt, the real issue could be your ankle range of motion.

Consider getting an assessment to uncover what's really holding you back. Get back to enjoying those mountain views pain-free.

04/16/2026

Dealing with knee pain from IT Band syndrome? Foam rolling might not be the answer. Studies show it takes immense force to actually change that tissue. Instead, focus on improving hip mechanics and strength. This can prevent the irritation caused by repetitive activities like running and cycling. Ready to tackle that lateral knee pain for good? Contact us to find your solution.

03/24/2026

Think it's plantar fasciitis? It might actually be posterior tibialis tendinopathy. This pain often strikes in the midfoot and can stem from insufficient ankle mobility. The foot can collapse if the knee can't move forward properly.

Here's what to do: First, identify the real source of your pain. Second, determine what's causing it. Finally, get the right treatment to solve it.

Understand your pain and take steps toward relief. Boost your mobility and live pain-free!

Address

2101 S Platte River Drive
Denver, CO
80223

Telephone

+17202484386

Website

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