Alicia Henry, LCSW

01/09/2023

Happy Monday, all!

I am sharing an article I had the pleasure of contributing to on the of college athletes.

What causes , ***de, and other mental health issues in this population? What can we do to further health struggles? How can we make more and to this population?

As a former D1 college athlete myself, this is a topic I am both personally and professionally passionate about. It is worth a read for any , , university administrator, , or (to name a few).

If I can offer any further consultation on the matter, I am happy to do so.

Five college athletes died by su***de in 2022. A look at the problem, why it matters, and what can be done to help all student athletes.

06/25/2020

Honored to be featured as an expert in this latest advice piece for Bustle.

Some want their partners to roll up their sleeves and dive right into problem-solving mode when they're stressed, while others want their partners to be quiet and listen. No matter what your partner's preferred method of comfort is, there are lots…

06/18/2020

We all mess up sometimes! Learn from professionals about how to apologize to a friend (my tips/advice included in the article).

In order to write a successful apology letter, it has to be genuine. Here are some useful insights that will help you write an apology letter to a friend...

05/26/2020

Really interesting approach to helping people manage pain-

A 5-step evidence-based approach lowers pain, depression, anxiety, and stress.

05/20/2020

“Participants who took part in the mindfulness-based compassion skills training did significantly better than those who did not and continued to do better six months later as well.”

A new study finds that self-compassion can lessen chronic depression.

05/06/2020

The coronavirus pandemic has disrupted eating and fitness routines, potentially compounding the stress of those, including athletes, who have eating disorders.

05/05/2020

Many experts have weighed in on how to best forgive someone who has hurt you in. My contribution is included in this awesome piece.

Have you ever been emotionally hurt by someone and struggled to forgive them? Here are ways to forgive someone who hurt you emotionally, as discussed by...