Damian & Stephanie

03/21/2026

Your health is your foundation.
Take care of your body—it’s where everything starts. 💜⛰️

02/21/2026

Stop rowing against the wind. Learn how to shape your environment so healthy choices work with you — not against you.

When our environment is designed with intention, it can become the sail that helps guide us forward rather than the wind we’re constantly fighting. Learn more:

02/09/2026

Healthy choices are hardest in the moment. Narrow the gap between today and tomorrow with temptation bundling. Learn more with my blog:

We know that we shouldn’t eat that extra helping of dessert or that we should get up early in the morning to go for a jog, but our own brains resist us. The pull of the temptation to eat that food or to skip that workout wrestles with what you know is the healthy choice, and many times, the health...

12/25/2025

We wish you a healthy, happy holiday! Merry Christmas 🎄

12/24/2025

Stay aligned with your health goals this holiday season! Here are some tips to help.

The holiday season is a time of celebration, family gatherings, and thoughtful reflection. They also tend to center around food. Stay aligned with your health goals this holiday season! These tips can help.

12/22/2025

The Saldana family is . Down a combined 85 lbs on program 🎄🎁

12/13/2025

Mediterranean Meatball Salad

1 leaner - 3 Green - 1 Healthy fat - 3 Condiment (Per serving)

4 servings

Ingredients:

• 1¾ lbs. 95-97% lean ground beef
• 1 cup cremini or button mushrooms, finely chopped
• 2 eggs, lightly beaten
• 4 tbsp reduced-fat parmesan cheese, grated
• 2 tsp oregano, dried
• 2 tsp lemon juice
• ½ tsp onion powder
• ½ tsp garlic powder
• ½ tsp cinnamon
• 4 cups shredded romaine lettuce
• 1 cup cucumber, sliced
• 1 cup cherry tomatoes
• 1 cup green or yellow bell peppers, large dice
• 4 tbsp reduced-fat feta cheese, crumbled
• 8 Greek olives
• 4 tbsp Wish Bone Balsamic Italian or Greek Vinaigrette

Directions:

1. Preheat your oven to 400°F. Line a sheet tray with foil or parchment paper.
2. In a medium bowl, mix together the ground beef, chopped mushrooms, eggs, parmesan, oregano, lemon juice, onion powder, garlic powder, and cinnamon.
3. Using a rounded tablespoon, form the mixture into small meatballs (about 40 meatballs for 4 servings). Place the meatballs on the prepared sheet tray and bake for 15 to 18 minutes or until browned. Remove from oven and let cool.
4. To serve, in each bowl or plate, assemble 1 cup of romaine, ¼ cup each of sliced cucumber, cherry tomatoes and bell peppers. Top with 10 meatballs.
5. Garnish each with 1 tablespoon crumbled feta cheese, 2 Greek olives and 1 tablespoon of Wishbone dressing.

12/13/2025

12/12/2025

If you’ve ever eaten out of stress or boredom, you’re not alone. Here’s how mindful eating can transform your relationship with food

Even with the best intentions, life has a way of nudging us to eat when we're not actually hungry. Learn how to make mindless eating a thing of the past.

12/08/2025

Way to go Vanessa, down 75 lbs!! Same shirt, same girl all that changed was her mindset towards her health goals and her habits!

11/24/2025

A healthier heart, stronger body, and 94 lbs gone. This is what better health looks like. 💪🏼

11/24/2025

Spanish Frittata with Mixed Vegetables

1 lean - 3 Green - 0 Healthy fat - 3 Condiment (Per serving)

1 servings

Ingredients:

• 3 eggs
• Cooking spray
• 1 tsp minced garlic
• ½ cup diced red bell pepper
• ½ cup finely chopped scallions
• 1 cup baby spinach
• ¼ tsp salt
• ¼ tsp ground black pepper

Directions:

1. Whisk the eggs in a bowl and set aside.
2. Heat a non-stick skillet over medium heat and lightly grease with cooking spray.
3. Add the garlic and cook, stirring frequently, for 1 minute.
4. Add the red peppers and scallions and cook until soft and translucent (4 to 5 minutes), stirring frequently for even cooking.
5. Add the spinach, mix with the other ingredients and cook until wilted.
6. Pour in the egg mixture and gently shake/tilt the skillet from side to side to distribute.
7. Reduce heat and continue to gently shake/tilt the skillet to prevent mixture from sticking to it; continue this process until frittata is ready to be flipped.
8. Flip the frittata and cook for another minute, then serve.