Damian & Stephanie

12/25/2025

We wish you a healthy, happy holiday! Merry Christmas 🎄

12/24/2025

Stay aligned with your health goals this holiday season! Here are some tips to help.

The holiday season is a time of celebration, family gatherings, and thoughtful reflection. They also tend to center around food. Stay aligned with your health goals this holiday season! These tips can help.

12/13/2025

Mediterranean Meatball Salad

1 leaner - 3 Green - 1 Healthy fat - 3 Condiment (Per serving)

4 servings

Ingredients:

• 1¾ lbs. 95-97% lean ground beef
• 1 cup cremini or button mushrooms, finely chopped
• 2 eggs, lightly beaten
• 4 tbsp reduced-fat parmesan cheese, grated
• 2 tsp oregano, dried
• 2 tsp lemon juice
• ½ tsp onion powder
• ½ tsp garlic powder
• ½ tsp cinnamon
• 4 cups shredded romaine lettuce
• 1 cup cucumber, sliced
• 1 cup cherry tomatoes
• 1 cup green or yellow bell peppers, large dice
• 4 tbsp reduced-fat feta cheese, crumbled
• 8 Greek olives
• 4 tbsp Wish Bone Balsamic Italian or Greek Vinaigrette

Directions:

1. Preheat your oven to 400°F. Line a sheet tray with foil or parchment paper.
2. In a medium bowl, mix together the ground beef, chopped mushrooms, eggs, parmesan, oregano, lemon juice, onion powder, garlic powder, and cinnamon.
3. Using a rounded tablespoon, form the mixture into small meatballs (about 40 meatballs for 4 servings). Place the meatballs on the prepared sheet tray and bake for 15 to 18 minutes or until browned. Remove from oven and let cool.
4. To serve, in each bowl or plate, assemble 1 cup of romaine, ¼ cup each of sliced cucumber, cherry tomatoes and bell peppers. Top with 10 meatballs.
5. Garnish each with 1 tablespoon crumbled feta cheese, 2 Greek olives and 1 tablespoon of Wishbone dressing.

12/13/2025

12/12/2025

If you’ve ever eaten out of stress or boredom, you’re not alone. Here’s how mindful eating can transform your relationship with food

Even with the best intentions, life has a way of nudging us to eat when we're not actually hungry. Learn how to make mindless eating a thing of the past.

11/24/2025

A healthier heart, stronger body, and 94 lbs gone. This is what better health looks like. 💪🏼

11/24/2025

Spanish Frittata with Mixed Vegetables

1 lean - 3 Green - 0 Healthy fat - 3 Condiment (Per serving)

1 servings

Ingredients:

• 3 eggs
• Cooking spray
• 1 tsp minced garlic
• ½ cup diced red bell pepper
• ½ cup finely chopped scallions
• 1 cup baby spinach
• ¼ tsp salt
• ¼ tsp ground black pepper

Directions:

1. Whisk the eggs in a bowl and set aside.
2. Heat a non-stick skillet over medium heat and lightly grease with cooking spray.
3. Add the garlic and cook, stirring frequently, for 1 minute.
4. Add the red peppers and scallions and cook until soft and translucent (4 to 5 minutes), stirring frequently for even cooking.
5. Add the spinach, mix with the other ingredients and cook until wilted.
6. Pour in the egg mixture and gently shake/tilt the skillet from side to side to distribute.
7. Reduce heat and continue to gently shake/tilt the skillet to prevent mixture from sticking to it; continue this process until frittata is ready to be flipped.
8. Flip the frittata and cook for another minute, then serve.

11/24/2025

You can’t have abundance without gratitude 🙏🏽

11/23/2025

Awareness is the first step to change. Journaling can help.

What if I told you that dedicating just five minutes a day to a simple task could help slow down a crazy day, transform your relationship with food and improve your overall health?

11/21/2025

A good plan is like a map 🗺️

11/21/2025

Philly Cheesesteak Stuffed Portobello Mushrooms

1 lean - 3 Green - 0 Healthy fat - 3 Condiment (Per serving)

2 servings

Ingredients:

• 2 portobello mushrooms (about 3-4 inches in diameter)
• Cooking Spray
• 10 oz sirloin steak, frozen for 20 minutes then thinly sliced
• 1 tsp dried oregano
• ¼ tsp salt
• 4 tbsp sliced onion
• 1 cup sliced green bell pepper
• 1 cup sliced red bell pepper
• 2, (1-oz.) slices reduced fat provolone cheese

Directions:

1. Preheat oven to 400°F.
2. Arrange mushrooms on a baking sheet, gills side up. Bake for 7 to 10 minutes. Pat the mushrooms with paper towels to dry.
3. Heat a skillet over medium heat. Spray with cooking spray and add the steak. Season with salt and oregano and sauté for 2 minutes. Transfer to a plate.
4. Spray the same skillet again with cooking spray. Add the onion and peppers and sauté until browning around the edges, about 5 minutes. Return the steak, give it a toss and remove from heat.
5. Fill mushroom caps with the filling. Place provolone slices on top.
6. Broil for 2 to 3 minutes until the provolone starts to melt and brown.

11/21/2025

So proud of Mackenzie!
Her favorite win? Being able to play on the floor with her daughter again — comfortably.
That’s what choosing health is all about. 💜