Spirit Coach Kate

Spirit Coach Kate Hello! This is a place to help awaken your spirit and help you on your path! ✨✨✨ Lets raise out vibrations and live in alignment with our soul missions. HEAL.

I’m here for you to help you get on the path you desire 😊✨✨ Inspirational and Informative Content on Spirituality, Enlightenment and General Mental Health. GROW. SHINE. http://www.findyourlight.co/

02/23/2026

Hi everyone! 👋 I’m Meghan, co-founder of Lumen and Sage. 🌿

Whether you’ve been following this account for years or you’re new here, I’m so glad you’re part of this community.

I’ve recently relocated to Portugal, but my heart (and my practice!) remains deeply connected to my clients in the US where I continue to offer therapy and coaching sessions via telehealth. In this video, A few years ago, my journey took a profound turn when I opened up to my psychic abilities. This discovery changed everything for me.

Now, I use the Triangle of Healing as the foundation for my work, blending clinical expertise with intuitive insight to help you reach your highest goals. I believe healing happens best when we look at the whole picture—mind, body, and spirit. Let’s dive in ✨

Did you know that emotional tears actually contain natural painkillers? When we ‘tough it out’ or suppress our urge to c...
02/20/2026

Did you know that emotional tears actually contain natural painkillers?

When we ‘tough it out’ or suppress our urge to cry, we aren’t being strong—we are actually keeping toxic stress hormones trapped in our bodies. Science calls this ‘repressive coping,’ and it’s linked to everything from heart disease to depression.

Whether it’s through therapy, energy work, or holistic coaching, the goal is the same: Movement. Don’t let your emotions stagnate. Let your body do what it was designed to do: Release, reset, and return to balance.

02/04/2026

🌑 New Moon, but make it community 🌙✨

If you love the idea of New Moon intentions but don’t love doing it alone on your couch every month… come hang with us.

Every Sunday before the New Moon, we gather for an open Moon Circle—cozy, grounded, and actually fun.
No pressure. No perfection. Just real humans setting intentions together.

✨ Drop in when you feel the nudge
✨ Bring your tea, your curiosity, your messy magic
✨ Leave feeling clearer, lighter, and more aligned

You don’t have to come every month.
You don’t have to “know what you’re doing.”
You just have to show up 🌙

DM me MOON or hit the link to join—there’s always room in the circle 🤍

— Lumen & Sage Healing 🌿

Reiki is often called “woo-woo,” but as therapists, we look at the data. 🧪✨Ready to find your center? At Lumen & Sage, w...
02/04/2026

Reiki is often called “woo-woo,” but as therapists, we look at the data. 🧪✨

Ready to find your center? At Lumen & Sage, we bridge the gap between clinical insight and spiritual healing. Whether you’re looking for the structure of Therapy and Coaching or the deep nervous-system reset of Reiki and Shamanic work, we’re here to help you navigate the path back to yourself.

📩 DM us to book a free consultation. Let’s chat about your goals and find the right path for your healing journey.

02/04/2026

The Empress came through as a reminder:
you don’t have to earn your worth.
You are allowed to receive, rest, create, and be held by life.

This is a season of nourishment—not force.
Let what’s meant for you grow naturally 🌿✨

Lumen & Sage Healing
✨ DM for a personal reading ✨

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Denver, CO
80203

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