Spirit Coach Kate

Spirit Coach Kate Hello! This is a place to help awaken your spirit and help you on your path! ✨✨✨ Lets raise out vibrations and live in alignment with our soul missions. HEAL.

I’m here for you to help you get on the path you desire 😊✨✨ Inspirational and Informative Content on Spirituality, Enlightenment and General Mental Health. GROW. SHINE. http://www.findyourlight.co/

03/20/2026

Have you been seeing this idea of the Great Synchronization going around?

A global moment on March 21st
where people all over the world pause at the same time…
and focus on just four words:

Peace. Love. Unity. Respect.

Simple. Intentional. Collective.

And what’s really interesting is that this idea isn’t entirely new…

There have been studies where large groups of meditators gathered and practiced together at the same time—and during those periods, researchers observed drops in crime rates.

It’s often called the Maharishi Effect—the theory that when enough people enter a state of coherence, it can ripple outward into the collective.

Now… whether you fully believe that or not—
we do know this:

When people feel more grounded, more regulated, more connected…
they show up differently in the world.

So what happens if thousands (or millions) of us choose that—
at the same time?

I’ll be participating.
If you feel called… join in.

🕊 March 21st
⏳ 5 minutes
🧘‍♀️ Wherever you are

Peace. Love. Unity. Respect.

—

Credit: Inspired by the Great Synchronization movement shared by

03/19/2026

Turned a random Amazon tree into a portal for my manifestations 🌙✨
Your space becomes powerful the moment you decide it is.

03/19/2026

There’s a quiet ending happening right now…
and you might not even have words for it yet.

This Pisces new moon is closing out the eclipse corridor—
clearing, dissolving, and softening what’s no longer meant to come with you.

You don’t have to force clarity.
You don’t have to rush into what’s next.

Right now, your only job is to feel… release… and listen.

And then—when you’re ready—
gently choose what you want to grow.

Because this energy is leading us straight into Ostara…
a portal of rebirth, balance, and new beginnings 🌱✨

What you plant now matters.
Not from pressure… but from alignment.

You’re not behind.
You’re not lost.

You’re in the in-between—
and that’s where everything begins again.

03/18/2026

I’ve seen a lot of posts about glimmers lately and want to encourage you to not just be aware of what your glimmers are but slow down enough to notice the sensations it elicits in your mind and body! By slowing down and allowing yourself to take time to savour it, you activate the ventral vagal complex, which is the “safety circuit” in your nervous system. By doing this repeatedly, you strengthen these neural connections, making calm states more accessible, and creating a new “well-trodden path” of ease and regulation.

03/16/2026

Transitioning from my therapy practice to launching our new spiritual business has left me torn. Should I partner with local businesses? Should I be vending in the Porto streets to introduce energy work? Or should I just focus on the US side of the business?

I went into meditation with Hecate, one of my guides, desperate for answers about career and financial stability (a deep core wound of mine). She handed me a key, and what I saw wasn’t a business plan. It was just... me. At home. Happy with my family.

I realized I was so focused on the “ego” of the business—the money and the “how”—that I forgot the “why.” My purpose isn’t a financial strategy; it’s a soul mission to help others heal and live in alignment. When I center myself back in my purpose, I know the stability I’ve been chasing tends to find me. It’s a shift from ‘making it happen’ to ‘letting it happen’ through alignment.

Kate and I are curious—when you’re at a crossroads, do you lead with your head or your heart? We’ve been learning that while the head likes to plan, the heart always knows the way. Drop your experience below—we’d love to hear how you find your alignment.

P.S. If you’re feeling lost, too—start here. I’m linking the Hecate meditation I used in our bio. Let’s find that alignment together ✨

spiritualalignment trusttheprocess harnessingenergy healerjourney

03/13/2026

Lately I’ve been hearing the same thing from so many people:

“I feel lost.”

Like something shifted… and suddenly they don’t feel fully connected to themselves anymore.

If you’ve been feeling that way, I want you to know something important:

Feeling lost doesn’t mean you’re broken.
Most of the time it simply means you’ve drifted away from your center.

Life gets loud. Expectations pile up. Emotions get heavy.

But your higher self never actually leaves.

Your truth, your intuition, your inner wisdom… it’s all still there.

Sometimes the path back isn’t about doing more.

It’s about slowing down, getting quiet, and remembering who you are underneath all the noise.

If this message resonates with you today, take a moment and ask yourself:

✨ What would bring me back to myself right now?

One breath.
One honest moment.
One aligned step.

That’s how we find our way home again.

03/11/2026

This isn’t an isolated incident; it’s part of a long history where BIPOC cultural practices are only deemed “valuable” or “high-end” once they are filtered through a white lens. We see this pattern everywhere once you start looking for it. It’s like when a white influencer goes viral for ‘Soy-Marinated Jammy Eggs’ without ever mentioning they’re actually Korean Mayak Gyeran and in pop culture the food goes viral as “Courtney Cook’s soy eggs” instead of giving credit of where the recipe originated from. Or how Yoga was stripped of its spiritual ethics and chanting to be rebranded as ‘Power Yoga’ for fitness. Even the wellness industry selling mass-produced White Sage ‘smudge kits’ does this—it takes an indigenous practice, removes the sacred context, and turns it into a ‘modern’ aesthetic. It feels so gross because it treats these deep, ancient cultures like a rough draft that a Westerner finally ‘fixed,’ all while the original practitioners get sidelined or called ‘woo-woo’ for doing the exact same thing.

And THEN at the same time as a society we villainize our BIPOC community with immigration propaganda- raising violent racist attacks on the people whose culture we’re taking from and then profiting off of.

03/10/2026

Most people are not actually afraid of what’s in front of them…

They’re afraid because they’ve forgotten who they are.

Rumi asked a powerful question:

“Why are you so afraid of the fox when you descended from lions?”

So many of us walk through life shrinking, doubting ourselves, or letting the opinions of others determine our worth.

But your spirit was not made to live small.

You carry ancient courage in your bones.
You carry wisdom in your soul.
You carry power that was never meant to be hidden.

The moment you remember who you are…
the “foxes” of the world lose their power.

And that remembering is exactly what this New Moon energy invites us to do.

This Sunday we are hosting a New Moon Collective Circle where we’ll gather to set intentions, reconnect with spirit, and step into the next chapter of our lives with clarity and courage.

If you feel called to remember your power… you’re invited. 🌑✨

$10 to participate
Zoom
DM to sign up
Can’t wait to see you
Lumen and Sage

03/09/2026

Protecting myself and my energy is a continuous lesson for me since becoming a Reiki Master and shamanic practitioner. Not taking the time to do it has honestly been out of laziness and it usually ends up being more work for me in the end since I need to take the time to cleanse afterward 🫠

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