I help busy people lose 15+ lbs in 90 days - naturally - and keep it off, while also toning, tightening, and strengthening via Body Transformation Blueprint.
DM me for my FREE Masterclass: How to Lose 15+ lbs in 90 Days
03/14/2026
☕ One thing about Ryan and I that you may not know is that we LOVE our coffee.
Like…
👀 We look forward to it the night before kind of obsession…
🫘 We make sure the beans are freshly ground and the filtered water is prepped and ready before we go to bed…
☕ We love the taste, our sweet creamy additions (like caramel, stevia, creamer, brown sugar, and/or salt)...
🧋 And we love a good homemade iced latte on the weekend.
So when reached out wanting to do a collab - NGL… I was skeptical and needed to know more. 🧐
Take away my coffee and replace it with mushrooms? No thanks.
But then I actually tried it - and truthfully… It tastes just like coffee!
And in fact, it is!
MUD\WTR is made with actual Organic Arabica Coffee and Organic Swiss Water Decaf Coffee - but they add some functional benefits to it too (which you know I love) - like…
Not only that, it also has prebiotic fiber for gut health - which is a win-win.
Whether you choose to enjoy it first thing in the morning as a replacement to your regular coffee…
Or later in the afternoon when you need a little pick-me-up…
I’m digging both the taste AND the functional benefits.
Cheers to a mushroom coffee, for coffee people! ☕
03/13/2026
💌 YOU’RE INVITED: If you want to lose 15+ lbs in 90 days (naturally) while feeling lighter, tighter, stronger, more toned, and hotter than ever…
I’m hosting a LIVE MASTERCLASS on Tu 3/24 where I’m breaking down how to lose 15+ lbs in 90 days - without starving yourself, cutting carbs, or relying on weight loss meds. ❌
And yes… this is the same strategy I use on my clients to get them insane results - and how I lost 37 lbs naturally as well.
This masterclass is for you if…
🙅🏼♀️ You’re done guessing what to do to lose weight and wasting time without real results
🙅🏼♀️ You’re over random diets and fitness challenges that never actually change your body
🙅🏼♀️ You don’t want to rely on weight loss meds long term (or you’re ready to eventually get off them)
🙅🏼♀️ You’re tired of starting over every Monday, hitting plateaus, and feeling stuck
🙅🏼♀️ You’re done with the lose-it-then-gain-it-back rollercoaster
AND if you want to...
🔥 Lose weight and burn fat in a sustainable way so you can feel lighter, stronger, and hotter
📸 Actually see the difference in photos, how your clothes fit, and what people start saying when they see you
💃 Feel confident, strong, sexy, and energized with a body that matches how you want to show up in the world
🧠 Follow a simple strategy for nutrition and workouts so fat loss feels predictable instead of confusing
🏆 Stop losing weight temporarily and actually maintain your results long term
I’ll walk you through...
📌 My 90-day roadmap for real weight loss and body transformation
📌 The #1 mistake that keeps people stuck trying to lose weight for years
📌 How to fire up your metabolism so fat loss becomes easier and more consistent
📌 The surprising reason eating foods you love can actually accelerate weight loss
📌 How to structure nutrition and workouts to burn fat and build that toned look
📌 A simpler way to lose body fat without making your life harder
📌 The smarter strategy for a transformation you can actually maintain long term
🔗 LINK IN BIO TO RSVP!
Spots are limited and this one’s gonna be good. 😏
03/12/2026
TRIGGER WARNING 🚨 A lot of women say they don’t like their bodies - but they aren’t willing to invest in changing them.
Here’s what this looks like IRL:👇🏼
TIME
⏰ “I don’t have time to meal prep…”
🤔 But they spend an hour a day on Instagram.
🏋🏼♀️ “I don’t have time to work out…”
🤔 But they watch 2 hours of Netflix every night.
🥗 “Tracking food takes too long…”
🤔 But they’ll scroll DoorDash for 15 minutes deciding what to order.
It’s not a time issue… it’s a priority issue.
ENERGY
😩 “I don’t have the energy to think about what I’m eating…”
🤔 But they have energy to dissect everyone else’s drama.
🥱 “I’m too tired to train this morning…”
🤔 But they had energy to doomscroll until midnight.
Energy isn’t random… it comes from healthier habits.
RESOURCES
💸 “I’d never pay thousands for coaching…”
🤔 But they invest thousands in Botox, lasers, and facials every year.
✈️ “I can’t afford coaching right now…”
🤔 But they’ll book the next vacation because they ‘deserve it.’
Listen y’all… I’m not judging.
But after nearly 1,000 consultations, this is what I notice.
And if you don’t INVEST in your health now, you will PAY for it later. 💰
Because there is ALWAYS a cost to waiting - and the longer you live with excess body fat, low muscle mass, and a slow metabolism…
📉 The harder weight loss becomes.
🦴 The weaker your bones get.
🩺 The higher your risk for disease.
🚶🏼♀️ The less independent you’ll feel as you age.
So did I want to spend $917 on a mammogram to confirm I didn’t have cancer?
No.
But I gladly paid it because prevention is cheaper than regret.
And after investing over $67K into coaching (plus thousands into functional medicine and supplements), I would do it all again.
YES, health is a privilege - but it’s also a choice.
And every time you pick up your credit card or spend your time doing something else, you’re making a choice to support the things you REALLY care about.
So the question isn’t can you change your body.
Because the answer is yes.. with the right strategy, support, and accountability, you can.
The larger question is: Are you willing to prioritize it?
Invest now… or pay later.
Your move. 🫳🏼 🎤
03/11/2026
If you’ve been trying to work out, eat healthy(er), and move more…
And your body STILL isn’t changing like you want it to… 👀
Girllllllllll we need to talk! 🤙🏼
➡️ Because A…
Something you’re doing is just NOT working… 🤨
Like, clearly, it’s time to call in some professional backup here. 👩🏼🏫
➡️ And B…
Because I’m hosting a FREE LIVE MASTERCLASS EVENT where I’m breaking down how my clients lose 15+ lbs in 90 days and tone, tighten, and strengthen! 🥳
We do this ALL NATURALLY - and dare I say it’s kind of fun too!?! 🤪
We’re talkin’...
❌ No weight loss meds (and no life-long prescriptions)
❌ No cutting carbs like they’re toxic (cus we like to eat over here)
❌ No fasting your way through life (um, again, we like food)
❌ No starting over every Monday (we’re done with that)
And after losing 37 lbs naturally, after coaching hundreds of clients, and after a decade in the industry...
You could say I know a thing or two about weight loss and body transformation. ✅
Inside the live event I’m spilling the tea on:
🔥 My 90-day body transformation roadmap
🧠 The #1 mistake that keeps people stuck in the same body year after year
🍝 Why eating foods you love can actually accelerate fat loss
💪🏼 How to train and eat in a way that actually creates the “toned” look
⚡ A smarter way to fire up your metabolism
You’ll love this if:
👀 You’ve been working out and eating “healthy”… but your body still hasn’t changed much
🥴 You’re exhausted from diets, challenges, and random plans that never work long term
💉 You don’t want to rely on weight loss meds (or you want to get off them)
🎢 You’re over the lose-regain-repeat rollercoaster
🔥 You want to feel strong, confident, s3xy, and energized… and actually see it in the mirror
PLUS, I’ll share more about my custom program - Body Transformation Blueprint - for anyone who wants a full-blown transformation.
So if you’re ready to feel lighter, stronger, and hotter heading into the rest of the year…
💌 Comment or DM me “LIVE” and I’ll pre-register you.
Official registration opens on Friday, so make sure you check back!
03/10/2026
See what a 12-hour workday looks like for me as an online body transformation coach and trainer. 🗓️
This day was a little unique in that I had “deep-dive client check-ins,” which usually take up the majority of my workday, so this may look a little boring, but it was definitely full and focused! 👇🏼
⏰ 5am: Wakeup, brush teeth, hydrate with electrolytes and trace minerals.
👩🏼💻 5:30am: Start client check-ins on the couch in my pajamas - I call these “soft mornings” and they’re the best.
🫐 6:30am: Break to make breakfast and coffee (I usually try to eat within 30 minutes of waking up, but I was in the zone this day).
👩🏼💻 6:45am: Back to client check-ins.
🐶 8:30am: Let the dogs out to go potty, feed them, then back to client-checkin’s.
💄 9:45am: Put on makeup, get dressed, and move to my office.
🎥 10am: Strategic coaching call with my clients.
🎥 10:30-1pm: Coaching call with one of my business coaches and mastermind colleagues while getting in 8,000+ steps.
🥘 1-2pm: Working lunch at my desk to finish client check-ins.
🔥 2:30pm: Pre-workout and get ready for the gym.
🏋🏼♀️ 3-5:30pm: Gym for stretching, heavy leg day, zone 2 cardio, and hydro-massage (7,000+ more steps).
💦 5:30-6pm: Shower and back into PJs.
👩🏼💻 6-7:30pm: Habit stack by doing LED mask while working a bit more.
👩🏼🍳 7:30-8:30pm: Make and eat dinner (high-protein, low-fat quesadillas).
📺 8:30-9:15pm: Relax with sleepy-time tea and a piece of chocolate.
😴 9:30-10pm: Get ready for bed, journal, and fall asleep.
If it looks like all I do is work, workout, make/eat food, and sleep…
On a weekday… yea, that’s pretty accurate. 😜
Though, I’m trying to get better at scheduling in some rest/recovery time aside from productivity.
Nonetheless… a 12-hour workday DONE. ✅
Join me next time for a hopefully-more-entertaining day in the life where I may work less and leave the house more (though, good luck with that 😝).
03/08/2026
On springing forward: 🌷As an over-functioning, over-productive business owner who literally time-blocks her entire day to fit everything in…
I’m trying this thing called rest and relaxation. 🫢
😶 Stillness
🫣 Laying in the sun without any screens shining into my eyeballs
😮💨 Not thinking
😵💫 Silence
TBH, I’m not that good at it, and I know my nervous system is still on overdrive in this high-tech, always-on, immediate response hustle culture. ☠️
Even as a past yoga instructor of 8 years, I don’t take enough time to breathe, be still, or just sit with my thoughts quietly.
This is why movement and exercise is key for me. 🔑
Working out 4x a week doing heavy strength training, stretching, walking, and going to heated yoga a few times a month is my saving grace.
Movement helps me process things. 💁🏼♀️
🧘🏼♀️ I move emotions and stress through my body.
✨ I get out of my head and into my body.
🧠 I close the tabs in my brain - even if only temporarily - and I move.
Taking care of my health and my body is one of the best forms of therapy for me.
And if you didn’t already know this…
Movement literally closes the stress cycle so you’re not running around in fight or flight all day. 💫
It’s also why zebras don’t get ulcers (read the book). 🦓
I’m trying to challenge myself to 15-30 minutes of stillness everyday - whether that’s breathwork, laying in the sun without my phone, peeling myself away from my stand-up desk and walkpad and actually going outside to walk without headphones…
It sounds simple, but I think this kind of practice would be really great for all of us - especially as a little mini challenge in March! ☀️
And if you are interested in being my Social Media & Marketing Coordinator, I’m actually for real about that. 👩🏼💻
Would be paid hourly, about 5-10 hours a week, and skillsets include... 👇🏼
📲 Copywriting, video editing, design work in Canva, and email work in Active Campaign.
🦋 Must be social media-savvy, and have knowledge and interest in fitness and nutrition.
📍 Would be remote but bonus if in Denver bc then we could have shoot days (think grocery store walkthroughs, gym tips, etc.).
DM me SOCIAL if interested. 💌
03/07/2026
If you’ve been working out, eating pretty healthy(ish), doing all the “right” things… and your body still doesn’t look lighter, tighter, or more toned the way you want it to…
Then listen up - because there’s something the fitness industry doesn’t love saying out loud. 👀
📣 “TONING WORKOUTS” ARE NOT A REAL THING.
I know… controversial.
But the word “toned” isn’t a workout style, a type of exercise, a fitness class, or a 6-week challenge.
It’s simply what happens when two things occur in your body at the same time:
💪🏼 You build muscle
🔥 You reduce body fat
That’s it.
The problem is that most women spend years doing workouts that burn calories - THINKING that they’re building muscle - but never actually change the shape of their body.
So if you’ve been:
🏃♀️ Showing up to workouts consistently…
🥗 Eating pretty healthy most of the time…
🍳 Trying to prioritize protein…
📅 Doing your best to stay “on track”...
…and yet your body looks basically the same as it did a year ago…
Take a breath. 😮💨
Because that’s not a motivation problem.
➡️ That’s a strategy problem.
And luckily, that’s where I come in.
If we haven’t met…
Hi, I’m Peri. 👋🏼 I’m a weight loss and body transformation coach and trainer who has helped hundreds of women build the lighter, tighter, stronger physiques they were chasing for years before working with me.
And right now, I’m running a special case study group for women who want to tone and tighten ahead of summer and beyond.
Inside my custom program, Body Transformation Blueprint, we focus on:
🏋🏼♀️ Strength training that actually shapes your body
🥩 Nutrition that helps you burn fat while building muscle
📊 Strategy and accountability so you finally see progress
I only opened a few spots for this round and 2 spots are left.
So if you’re someone who’s been working out and eating healthy for years but still doesn’t look toned…
This is exactly who this was designed for.
📩 If you’re interested, DM me “CASE STUDY” and we’ll see if it’s a fit.
Because summer is coming either way… ☀️
The question is whether your body will finally change with it.
03/06/2026
BIG NEWS! 📺 I’m officially coming to YouTube (with syndications across Spotify and Apple podcasts)! 🎥 🎧
My YouTube channel will be your new go-to hub for strategies, insights, and tips around sustainable weight loss, fat loss, muscle growth, metabolism, and becoming the healthiest, hottest, stronger version of yourself! 🥳
I don’t know about you, but in a world of emerging AI and robots, I’m not here to take advice on how to change my body from something that doesn’t even have one… YKWIM? 🤖
And amongst a sea of conflicting information, sketchy advice from influencers with no real education, and rando’s pushing peptides and m3ds like the next MLM scheme…
It’s really important that you learn from someone who ACTUALLY knows what they’re talking about…
(That’s me, hi! 🙋🏼♀️Lost 35 lbs naturally and have helped hundreds of clients do the same over the last decade)
The 10-sec clip doesn’t actually tell you how to transform your body - it’s just making our brains dumber. 🤦🏼♀️
Instead, you deserve to know exactly what works, what doesn’t, and “the why behind it.”
My YouTube channel with podcast syndication is getting into all of that and more as we pull the curtain wayyyyyy back to reveal the exact strategies I use on my most successful client transformations.
We’ll cover topics like…
✨ Here’s what actually works after helping hundreds of clients transform their bodies
🥗 Why your calorie deficit stopped working (and what actually does)
🏋️♀️ Everything you’ve been told about getting toned is wrong
⚖️ How i lost 35 lbs without m3ds
And more! 🎥
So if you’ve ever wanted to…
🔥 Boost your metabolism so you can eat more food without gaining weight
⚖️ Lose weight and shed fat sustainably without a prescription or life-long subscription
🏋️♀️ Build muscle and get that toned and defined body you’ve always wanted
👩🏼🏫 Know exactly what to eat and how to move so you can get results AND maintain them for life
👀 Or you want to sus me out to see if I’m the right coach for you before working together…
My first videos drop on YouTube on April 9. 🎤
03/04/2026
CASE STUDY SEARCH 🔎 I’m looking for 3 hotties who want a body that matches their energy. 👇🏼
I’m talking lighter, leaner, healthier, hotter, and stronger - FOR LIFE.
This isn’t a 30-day reset or some 6-week challenge BS.
Because respectfully…
🤦🏼♀️ F*ck 6-week challenges that never actually tone or tighten.
🙅🏼♀️ Screw GLP-1s, cus you don’t want to inject that sh*t anyway.
💁🏼♀️ And forget the diets where you can’t eat pizza, sushi, or dessert.
Instead, we’re…
👩🏼🏫 Learning how to eat and move for your goals so you can transform your body ONCE AND FOR ALL - and will never have to do it again (‘cus sustainability baby!)
💪🏼 Building real muscle you can see and shedding the body fat on top so you ACTUALLY look toned.
🔥 Repairing and boosting your metabolism so you can eat more of the foods you love without gaining weight.
❤️🔥 Boosting your energy and confidence so you feel unstoppable at the oldest you’ve ever been.
Here’s the criteria:
✅ You must be ready, willing, and able to dedicate some time, energy, and resources to solving this once and for all (without living at the gym and spending hours in the kitchen everyday).
✅ You must be looking for a healthy, sustainable method that actually lasts long term (you’re over the flashy 6-week challenges where results never last).
✅ You must want to learn how to eat and move for your goals so you can live in your dream body forever and ever amen.
✅ You’re beyond ready to be the healthiest, hottest, strongest version of yourself and pop that
body all the way off now (not in 3 months… now).
If you’re ready to rock and you want to lose 10+ lbs by May and beyond…
And you want to actually maintain your results without living in diet mode and running on a hamster wheel for the rest of your life…
DM me SNATCHED and we’ll set up a free video consultation to chat further. 💌
03/03/2026
🗓️ If you told yourself in January that this time would be different…
And 3 months later you still look and feel the same…
We need to talk. 👀
And it’s not because you don’t care or that you’re lazy.
It’s because “trying harder” isn’t the solution either. 🎤
Let me put it this way…
Just because you’re driving a car doesn’t mean that you’re going in the right direction or taking the fastest route. 🚗
You could literally be driving for years in the wrong direction, or worse, never actually get there. 🫣
When it comes to your body, “working out and eating healthy” doesn’t automatically mean that you’re following the right strategy.
And after helping hundreds of clients lose weight and transform their bodies, here’s what I see over and over again…
🔥 You’re not quite sure what you’re doing: There’s so much conflicting information that you default to smaller portions, cutting carbs, and adding more exercise. But as you’ve gotten older… it just doesn’t hit like it used to.
💡 You know you’d get better fat loss and toning results if someone showed you exactly how to eat and move for your body.
⏰ You struggle to stay consistent: Work is busy, the family needs you, travel, sick days, long hours… life.
💡 You know you need accountability and structure so you actually follow through.
😩 You’re frustrated and demotivated: You’ve been active for years and you eat “pretty healthy,” and yet… your body hasn’t tightened or changed the way you want.
💡 You know you could save time, money, and stress by going straight to an expert instead of guessing.
If this sounds like you - you’re not a failure.
But if you made promises in January that this time would be different…
And it’s not…
It’s time to change your approach. 💫
Your body won’t change by repeating the same diet and fitness challenge.
Instead, it’s time to invest your time, energy, and resources into doing this the smart way.
🚨 Right now, I’m looking for 3 women who want to lose 10 lbs by May and beyond!
We start March 9 (or sooner). 🥳
If you’re serious and are ready to stop guessing, DM me COACHING and let’s talk.
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My passion for this industry started at an early age - whether I was coming up with some sort of concoction in the kitchen or reading nutrition books (for fun) when I was 16 years old. Fast-forward to today, that passion has only grown. Whether enjoying home-cooked meals with friends, lifting weights in the gym, or teaching a yoga class, my goal is to inspire others to make healthier decisions and sustainable practices when it comes to health and wellness.
A holistic approach to holistic wellness.
MEALS
I’m a certified Nutrition Coach, an amateur chef, and am a big believer in fueling your body properly. I’ve spent my entire life diving into food, whether dissecting the nutrition of each meal, testing and treating personal food sensitivities, or leveraging certain strategies for reaching new goals. Most importantly, I don’t believe in diets, but rather, in sustainable nutrition strategies that break the cycle of deprivation, yo-yo dieting and the weight gain game. By utilizing my nutrition knowledge and my chops in the kitchen, I provide long-lasting strategies and easy-to-implement tactics that allow my clients to feel their best and reach their ultimate potential. From macronutrient calculations and carb-cycling, to recipes and sample meal plans, I help clients feel educated, prepared and empowered to make healthier decisions for life.
MOVEMENT
I’m a certified Yoga and Group Fitness Instructor, an avid gym-goer, a fitness class lover, and a big believer in resistance and weight training. Whether the desire is to slim down, tone up, or build lean muscle mass, I provide effective workout schedules, exercises and movement strategies to help reach goals. And unlike working with a personal trainer, I leverage my knowledge as a Nutrition Coach to develop a cohesive, holistic plan that optimizes efforts in the gym AND in the kitchen.
MINDSET
A healthy body is nothing without a healthy mind(set). In 2018, I experienced a life-changing five-week life empowerment program that changed the game for me when it came to making healthier decisions for myself. That experience, along with my knowledge and trainings as a Yoga Instructor, assist me in helping clients improve their mindset, identify their goals, and make strategic plans towards a new milestone. Whether the desire is to improve self esteem, become a better partner or friend, work on finishing tasks, or starting the day with a positive morning routine, I help identify growth opportunities and facilitate a plan for feeling good in the mind, and set into motion.
Together, these three things are the foundational pillars to optimizing your health and wellness, and when combined, are pivotal to your success in living a more vibrant and fulfilled life.
