Peri_Fit_Foodie

Peri_Fit_Foodie I help busy people lose 15+ lbs in 90 days - naturally - and keep it off, while also toning, tightening, and strengthening via Body Transformation Blueprint.

DM me for my FREE Masterclass: How to Lose 15+ lbs in 90 Days

☀️ Lately, I’ve been very into the little things that make me feel cutesy, stronger, healthier, and more grounded like.....
02/15/2026

☀️ Lately, I’ve been very into the little things that make me feel cutesy, stronger, healthier, and more grounded like... 

☕ 🍄 Integrating some into my routine instead of my usual coffee (and you guys know I’m a supplement queen). It gives me steady, clean energy without the jitters or afternoon crash.

And with over 2 grams of functional mushrooms for focus, plus L-theanine to help smooth out the stimulant effects, it helps improve my focus, mood, and immune system. 

Not only that, it also has prebiotic fiber for gut health - which is a win-win.

🥗 Cooking simple, nourishing meals that fuel my workouts, keep me full and happy, and give me the ab definition I love. 

🌄Waking up at 5:30 or 6am to have my “quiet mornings” where I work on the couch in my pajamas with relaxing music. 

🍹 My “let’s pretend it’s summer” porch happy hours (with a blanket 😜). I’ve been making my soda water spritzers with a high-protein pub mix to work to while the sun sets. It’s a vibe.

🙏🏼 Writing in my gratitude journal before bed to remind me of all the amazing things that happened that day. 

☀️ Backyard sun sessions and breathwork to reset my nervous system and soak up some vitamin D. 

🏋️‍♀️ Training with intention and building even more muscle and toning.

🧘🏼‍♀️ Prioritizing recovery with salt baths, yoga, massage, and… 👇🏼

💤 Getting more sleep - aka actually going to bed earlier. 

I’ve been feeling so much leaner, stronger, and energized lately and it’s not because I did some big overhaul.

I just keep stacking small, simple habits that support my metabolism, recovery, focus, and goals.

And this is exactly what we do inside my custom fat loss program, Body Transformation Blueprint.

There are no extremes, no starting over every Monday, and no second-guessing everything and hoping it’s working.

Just a custom plan and the right habit stack so your body can finally lose the weight, shed the fat, and tone the way you’ve been trying to for years.

If you’re ready to feel leaner, lighter, healthier, hotter, stronger, more energized, and actually confident in your body again…

I currently have 3 spots open!

DM me COACHING to see if you’re a fit! 👯‍♀️

02/14/2026

FUN FACT 💕 It’s proven that you have more fun in 🛏️ with your hunny when you feel hot, spicy, and strong. 😘

And girls… if feeling confident about yourself isn’t a better reason to go from looking and feeling “average” to “DANGGGGG,” then I don’t know what is. 😉

We’re talking…

❤️‍🔥 Sky-high confidence

❤️‍🔥 Toned arms you love

❤️‍🔥 A flatter stomach with abs poppin

❤️‍🔥 A tighter more toned body
 
❤️‍🔥 Strong legs 

❤️‍🔥 Energy for some you know what 😉

And while this all sounds amazing, yes…

It’s really hard to take your body to the next level when you’re…

👩‍🔬 Leading high-priority projects at work… 

🤰 Putting everyone ahead of yourself…

😵‍💫 Still trying to figure out the missing piece to get the EXACT body you want…

… despite opting for salads and going to pilates. 😮‍💨

And after frustratingly working out and eating healthy for YEARS before I ever saw the toning and definition I wanted… 

I know a thing or two about losing those last 5-10 lbs or dropping that last pant size. 👖

Going from feeling “good” to “amazing” can feel really tough to do on your own, especially if you’re not quite sure what you’re missing or what you need to change. 

That’s where Body Transformation Blueprint comes in. 👇🏼

My custom fat loss and body transformation program that helps my clients tone, tighten, and strengthen…

… even if you already eat healthy and work out. 😘

Inside my program, we focus on tweaks and optimizations to your Metabolism, Meals, Movement, and Mindset so you can finally go from feeling good to AHMAZING. 🤩

If you’re ready to feel lighter, tighter, and more toned…

And you want your intimacy to be off the freakin’ charts - connected, spicy, and fun - all because you feel that within yourself first…

DM or COMMENT “SNATCHED” and I’ll send you the deets. 💌

02/13/2026

🤩 If you want to be a tight little hottie with a small waist, a juicy b***y, and strong legs AND you’re already eating healthy and working out…

I hate to break it to you… but if you want to have toned arms, abs you can see, that’s not going to come from working out and eating healthy.

And no, it won’t happen if you just “give it more time” either. 😮‍💨

For EX: I don’t have 6-pack abs, strut around in my bikini, and have a quad pop because I “eat healthy and work out.”

In fact, all through my 20s/early 30s, I meal prepped, took/taught fitness classes, ran half marathons, did yoga, and lifted weights.

But despite all my efforts, I never actually looked like I worked out.

I was slim and healthy yes, but I never had toned arms, ab definition, or strong legs, and my butt always resembled 🥞 instead of a 💦 🍑 - despite all the squats, lunges, and hip thrusts I did. 

It was really frustrating that I was putting in all this work just to look “average”... ykwim? 😮‍💨

I didn’t want to look average... I wanted to look HOT! 🔥

But going from looking “healthy” to what my body looks like now didn’t come from eating salads, drinking protein shakes, and going to pilates. 

I built this body from the ground up with a custom strategy designed specifically for my physique goals.

And now… I don’t work out just to burn calories.

➡️ I train with purpose to build muscle you can actually see.

And I don’t just “eat clean” because I’m “supposed to.”

➡️ I fuel my body with the right foods in the right amounts so that I can shed fat, keep my abs poppin’, and maintain my results long term. 

Inside Body Transformation Blueprint, we laser-focus in on 4 key pillars that help you see toning and definition: 

✨ Metabolism
✨ Meals
✨ Movement
✨ Mindset

… plus a custom, sustainable plan so you can maintain your results long term (and stop second-guessing every meal and scale fluctuation).

If you’re ready to elevate your physique from “average” to “D*MN!”…

And you want a tiny waist, a lifted b***y, and toning you can actually see…

It’s time to get you on a strategy that actually changes your body. 😏

DM me COACHING and let’s talk about your glow-up. 🌟

Not to be dramatic… but this could be you feeling all kinds of s3xy, strong, and healthy. 🤩Over the past week, my client...
02/12/2026

Not to be dramatic… but this could be you feeling all kinds of s3xy, strong, and healthy. 🤩

Over the past week, my clients have sent me SO many wins they’re celebrating:

✅ Hitting weight loss lows every week like clockwork

✅ Flatter stomachs and abs popping through

✅ Feeling strong AF and crushing their workouts

✅ Dropping from a size 8 to a size 2

✅ Wearing just a sports bra to the gym (no shirt!)

And although they’re feeling amazing…

These kinds of wins may feel really far away for you right now, like... 

💦 You might feel like you’re drowning in a sea of conflicting information, food noise, and falling off the wagon every weekend. 

😮‍💨 You might be confused on what to eat and how to move because bread seems like the devil and cardio feels hard.

💉 You might be contemplating weight loss medication because at the end of the day, it seems like your last resort. 

The ONLY way to see these kinds of results is to do something you’ve never done before. 😵‍💫

And if you’ve been cutting carbs, slashing calories, moving more, and your weight STILL won’t budge…

And you still feel soft, inflamed, and bloated, even though you’ve been working out…

And you still don’t love how you look in photos…

How about we work smarter - not harder in 2026?

My custom program, Body Transformation Blueprint, is how my clients shed fat and pop their bodies all the way off by honing in on their Metabolism, Meals, Movement, and Mindset. 

And I bet it could help you too. 😉

If you’re ready to finally become healthier, hotter, and stronger…

And you want to be the one sending me these kinds of wins in the next 30-90 days…

DM me COACHING and let’s see how Body Transformation Blueprint can help you too! 💌

02/10/2026

🍗 Hot take: If hitting your protein feels hard… that’s not a discipline problem…

That’s a strategy problem. 🙃

Because I just knocked out over 50g of protein while driving… 🚗

And I STILL have people say “I just don’t know how to eat so much.” 🙄

Fat loss, toning, and building a strong body isn’t about working harder (at least - not in my world 🌎).

It’s about working smarter. 🧠

And little systems like this matter because protein is what helps you:

💪🏼 Build and keep lean muscle - not lose it.

🥗 Stay fuller longer so you’re satisfied after meals. 

🔥 Support your metabolism so you can burn more calories. 

🍜 Actually look toned as you lose weight instead of like a wet noodle. 

Right now, in the world of peptides and GLP-1s, a lot of people are chasing quick weight loss or relying on weight loss medication to eat less and lose weight. 

But if you’re not getting enough protein and growing and protecting your muscles…

You’re not building the body you actually want. 🤨

You’re just getting smaller (and weaker because you’re probably losing muscle too). 

I didn’t lose 30 lbs naturally by cutting carbs, skipping meals, or living off salads.

I focused on the foundations that actually change your body:

✨ Metabolism
✨ Meals
✨ Movement: Muscle and Mobility
✨ Mindset

The goal isn’t just weight loss…

The goal is a body that:

🔥 Burns more calories

🔥 Responds to fat loss

🔥 Looks lean, strong, and toned

🔥 Stays that way without extremes or life-long medication

If you want to learn exactly how to set your body up to lose fat the smart way…

DM me MASTERCLASS and I’ll send you the training where I break down the strategy I use with myself and my clients.

02/08/2026

How I got visible 6-pack abs in less than 6 weeks… without cutting carbs, living in the gym, or taking weight loss medication. 🔥

Last fall, I spent 30 days traveling the world to Japan, Vietnam, and Bali while supporting my clients from across the world.

I enjoyed local cuisines, ate with zero restriction, and never worried about losing progress.

I then spent Nov and Dec traveling for the holidays, enjoying family traditions, and once again, never worrying about gaining weight.

I knew I wanted 2026 to be the year I pop this body off even more, so in mid-December, I entered a mini cut - which is basically an expedited fat loss phase.

I dropped 7 lbs in just 6 weeks - and after just 32 days…

My abs were popping, my arms looked toned, and I felt tighter and less inflamed.

And honestly, I didn’t have to do that much and it also wasn’t that hard.

The fat melted fast because I had 3 things:

1️⃣ A custom strategy that hit 4 key pillars: Metabolism, Meals, Movement, Mindset.

2️⃣ Consistent ex*****on and I showed up daily.

3️⃣ A fired-up metabolism.

And this is where most people go wrong…

They start eating less, cutting carbs, and doing cardio - but their metabolism is in the dumps so everything feels harder or nearly impossible. 💩

When you prep your body and metabolism first, your efforts actually show.

For example: Before my mini cut, I was eating 2300-2500 calories, lifting 4 days a week, walking, fueling my body, hydrating, and enjoying life.

And that’s exactly why my results were so good - and fast too.

This method is what I teach inside Boost Your Metabolism Bootcamp.

In this masterclass and 21-day challenge, you’ll learn the 7 strategies I use to help my clients:

✨ Burn more calories

✨ Lose fat easier than ever before

✨ Actually see toning and definition

✨ Get results without extreme dieting or overtraining

If you feel like you’re doing everything right and nothing is working…

Your metabolism might need a boost. 🔥

Comment or DM me METABOLISM and I’ll send you the training.

Fat loss isn’t supposed to feel this hard - so let’s make it easier for ya girl. 💋

I booked a flight to Costa Rica… to a place I’d never been and knew nothing about… to meet someone I’d never met IRL… wi...
02/06/2026

I booked a flight to Costa Rica… to a place I’d never been and knew nothing about… to meet someone I’d never met IRL… with two weeks’ notice. 😅 ✈️

I didn’t over think it, I didn’t google anything, I didn’t research anything, and I didn’t say “maybe another time.”

I trusted the person who said “Nosara is magic. Come work remote here for the week” - and I did. 🌴 💻

I convinced a good friend to join me, packed my bags, spent the money, burned two full travel days, and landed in a small town I knew absolutely nothing about.

And it was one of the best decisions I’ve made all year.

Here’s the thing about high-achieving women…

When we trust ourselves, and we trust the people guiding us, we MOVE. 🚀

✨ We don’t wait until everything is perfect…

✨ We don’t need all the details mapped out…

✨ We make decisions based on where we’re going (not where we are)

We say yes to things that align with our bigger vision. ✅

We take action because we trust the process. ✅

And we surround ourselves with people who have been there, done that. ✅

That’s the power of coaching and community. 🤍

And if you’re reading this thinking about your body…

😔 Feeling heavy, soft, or uncomfortable in your skin…

😩 Knowing you “should” be leaner and more toned by now with everything you’ve tried...

🤯 And you have a clear vision of how you WANT to look and feel - but you don’t quite know how to get there…

Sister… it’s time to MOVE.

Highly-successful people don’t build dream lives or dream bodies alone.

They get expert support from someone who knows the path.

A lighter, leaner, healthier, hotter, stronger body doesn’t come from:

❌ Trying random things
❌ Falling off every few weeks
❌ Second-guessing every decision

It comes from clarity, strategy, and decisive action.

Just like I would’ve never experienced Nosara if I waited for the “perfect” moment…

You won’t create your dream body by waiting either.

If you want a transformation where you feel lighter, leaner, healthier, hotter, stronger, and energized AF this year…

💌 DM me COACHING and let’s see if Body Transformation Blueprint can help!

Thank you, Nosara… Pura vida baby! 🌊 💛

02/03/2026

SAVE THIS ⛛ Need healthy snacks to support your fat loss, weight loss, and toning goals - whether you’re on the go in your everyday life or on vacation? 📣

It’s a running joke amongst my friends and family that I always have food on me. 👀

And my friend I just traveled to Costa Rica with was super grateful that I packed snacks, because well… she didn’t 🫣 (lol, classic).

This is a common thread amongst health practitioners because we KNOW the benefits of fueling your body and having healthier snacks on hand so you don’t fall into the HANGRY trap of making poor decisions, losing muscle, or skipping meals. 💪🏼

Here are a few snacks I like to pack in my purse, travel bag, and in my car to help me steer clear from being hangry and ravenous for not-so-great decisions and extra unwanted flab.

🍫 Protein bars: Perfect combo of protein, carbs, fats, and fiber. Look for cleaner ingredients, no artificial sweeteners/colors, bonus if it’s > 20 gr of protein and < 8 gr of fat.

🍗 Meat sticks, jerky, and protein powder: Amazing for straight protein with low fat - especially if your restaurant meal was sub par. You can also combine with a protein bar to boost your protein even further. Look for no nitrites/nitrates and no artificial sweeteners.

🫘 Dried edamame or chickpeas: Amazing for healthy carbs, some protein, and fiber. Look for no seed oils.

🍚 Rice bars: Good for a quick, healthier carb that’s low fat and high volume.

🍓 Dried fruit: Good ONLY if you’re in a higher-carb phase (aka building muscle). Could also be nice as a preworkout or as a blood sugar boost. Don’t go overboard on serving size, as it can add up.

❌ DON’T RECOMMEND TRAIL MIX: I steer clear of these because they’re typically high in fat, low on protein, and are easy to go overboard on serving size - aka calories can add up quickly.

If you need help deciphering what to eat, how much to eat, and how to move through your day so you can actually see the weight loss, fat loss, and timing results you actually want to see…

Comment or DM me REPLAY and I’ll send you my masterclass that breaks down my entire strategy I use to help my clients shed fat and tone. 🎥

02/02/2026

🤰🏼 If you want to combat bloating while on vacation, here’s what I actually recommend. 👇🏼

Yes, supporting your body while you’re traveling matters…

… hence the nutritional powders and all the supplements I bring with me to help a sista out.

But it’s actually what you do BEFORE and AFTER the trip that determines how lean, light, tight, strong, and confident you feel on vacation. 🌴

On vacation, I absolutely support my body with the basics like…

💧 Tons of water

🚶‍♀️ Daily movement (like walks and workouts)

😴 Quality sleep

🧘🏼‍♀️ Stretching and/or yoga

💊 Supplements like probiotics, fiber, green powders, digestive enzymes, ginger pills, electrolytes, and stool softeners when needed

These habits and hacks definitely help with digestion, energy, and bloating while routines and foods change, yes, BUT…

If your normal life looks like:

🍹 Frequent alcohol and sugar

🛋 Minimal movement

📈 Higher body fat levels

😟 High stress

🤰 Chronic bloating from poor gut health

…then vacation just exposes what’s already happening - and no amount of supplements or travel hacks are going to magically save you on vacation. 😬

And that’s why so many people feel like they need to “get ready” for a trip by crash dieting and losing 10-15 lbs - OR - they come home and immediately try to undo the 5 lbs they gained.

Neither is good or bad… it’s just not how I want to live my life.

Instead - I prefer to feel vacation-ready all year round. 👙

That’s exactly how I coach inside my custom program: Body Transformation Blueprint.

We don’t rely on last-minute fixes, powders, or gimmicky challenges. ❌

Instead, we optimize your Metabolism, Meals, Movement, and Mindset so you can feel lighter, leaner, and stronger whether at home or on vacation.

If you’re curious how to stop riding the pre-trip panic into post-trip regret rollercoaster… 🎢

And you want to feel good in your body year-round…

💌 DM me REPLAY and I’ll send you my masterclass that breaks down my entire strategy! 🎥

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Category

Meals. Movement. Mindset.

My passion for this industry started at an early age - whether I was coming up with some sort of concoction in the kitchen or reading nutrition books (for fun) when I was 16 years old. Fast-forward to today, that passion has only grown. Whether enjoying home-cooked meals with friends, lifting weights in the gym, or teaching a yoga class, my goal is to inspire others to make healthier decisions and sustainable practices when it comes to health and wellness.

A holistic approach to holistic wellness.

MEALS

I’m a certified Nutrition Coach, an amateur chef, and am a big believer in fueling your body properly. I’ve spent my entire life diving into food, whether dissecting the nutrition of each meal, testing and treating personal food sensitivities, or leveraging certain strategies for reaching new goals. Most importantly, I don’t believe in diets, but rather, in sustainable nutrition strategies that break the cycle of deprivation, yo-yo dieting and the weight gain game. By utilizing my nutrition knowledge and my chops in the kitchen, I provide long-lasting strategies and easy-to-implement tactics that allow my clients to feel their best and reach their ultimate potential. From macronutrient calculations and carb-cycling, to recipes and sample meal plans, I help clients feel educated, prepared and empowered to make healthier decisions for life.