Peri_Fit_Foodie

Peri_Fit_Foodie I help busy people lose 15+ lbs in 90 days - naturally - and keep it off, while also toning, tightening, and strengthening via Body Transformation Blueprint.

DM me for my FREE Masterclass: How to Lose 15+ lbs in 90 Days

The goal isn’t to chase a smaller body your whole life. It’s to build a body you don’t have to keep fixing. 🫳🏼 🎤For me, ...
01/01/2026

The goal isn’t to chase a smaller body your whole life. It’s to build a body you don’t have to keep fixing. 🫳🏼 🎤

For me, 2025 wasn’t just about feeling more like myself again.

It was about maintaining my 30lb natural weight loss after having surgery and health struggles - and moving forward in a way that felt sustainable and aligned.

My body changed from 2024 to 2025, yes - but not because I pushed harder or chased extremes.

Instead, I implemented a custom 360 strategy, I followed the plan, and continued to support myself in ways that made it easy to sustain.

Not only that… I built more muscle, got stronger, ate more, recovered better, and didn’t get thrown off the wagon when life got busy.

At the same time, my business doubled year over year.

Again. 😳

And not because I did everything myself, but because I stayed focused, kept refining how I coach and support my clients, and continued investing in my own growth.

I hope this doesn’t come across as bragging because that’s not the intention of this post.

It’s to show that amazing results AND being able to sustain them doesn’t come from diets, challenges, more willpower, or trying to “be better.”

It comes from having the right strategy, the right support, and the willingness to invest in yourself instead of doing things on your own - guessing, wishing, and waiting for something to happen.

That’s also how I coach my clients. 👇🏼

Yes, weight loss and fat loss matter, and yes, toning and strength matter.

But what matters MORE is building results you can actually maintain without constantly starting over, living in restriction, relying on medication, or going to extremes.

If you want to feel lighter, leaner, healthier, stronger, and more energized in 2026...

There’s a good chance you won’t get there by doing this alone.

2026 is giving you an invitation to do things differently. ✨

If you want to lose 15+ pounds in 90 days (naturally) and/or tone, tighten, and strengthen…

And you want a transformation you can actually see and feel… 🥹

DM me COACHING and we’ll see if you qualify for a consultation.

Happy 2026! Let’s make this year our b*tch! 🥳

12/30/2025

Why do we resist doing the things that help us feel lighter, healthier, stronger, hotter, and just better overall?

This sounds like… 👇🏼

 🫠You know how to eat healthy and for so many reasons, you’re just not doing it. 

🫣 You know you’d feel better if you worked out, but you cancel class half the time. 

😔 You know you’d actually tone and tighten if you stuck to the plan, but you get thrown off the wagon every time you get sick, have a social event, or travel.

Newsflash: 🚨 The thing you’re most willing to blow off first is usually the thing you need the most. 

Losing weight, shedding fat, toning, and becoming a stronger, happier, more confident version of yourself doesn’t come from having motivation and momentum 100% of the time. 

🔋 It comes from showing up when you don’t feel like it, even with a million other things to do. 

💪🏼 It comes from saying no to certain foods or social events because your goals are more important.

💗 It comes from a place of love and appreciation for yourself and your 2.0 version.

All of those character traits - each one being crucial to you seeing results - are really hard to build on your own. 

Especially when you don’t have an easy-breezy lifestyle. 

My most successful clients are working moms, busy professionals, and successful entrepreneurs who know they want to shed fat, tone, and strengthen…

And they also understand the value that expert coaching can provide for an even bigger and better (and faster) transformation. 

A coach is the only one who can hold you to a higher standard - and make sure you stick with it.
 
If you’re ready to become an expert at your own body - empowered in both the kitchen and in the gym… 🧠

And you want to finally see the toning and definition you’ve been trying to build for years… 🔥

Comment or DM me REPLAY and I’ll send you my masterclass that breaks down my entire strategy on:

🎥 How to lose 15+ lbs in 90 days (naturally) and/or tone, tighten, and strengthen

12/29/2025

You know you’ve healed your relationship with food and exercise when the holidays don’t send you into a spiral. 🎄✨

You enjoy the meals, don’t track your calories, and you don’t restrict or punish yourself - whether mentally or with extra workouts.

And instead of panicking about how bloated you are (lol)…

You take your puffy a$$ to the gym and use those extra carbs and sugar to fuel your leg day where you’re hittin’ PRs. 🏋️‍♀️

Then you hit up a hot yoga class cus you know it’s good for your body and nervous system - especially around the holidays. 🧘🏼‍♀️

Finding balance and peace like this where you can see the results you want to see WHILE ALSO enjoying life doesn’t just happen.

It’s built once you learn and understand how your body works - and that’s hard to do on your own. ❌

Most people don’t struggle with weight loss, fat loss, and toning because they’re lazy.

It’s usually because they have no idea what they’re doing… guessing how many calories to eat, what foods are allowed, and what exercises actually tone. 😵‍💫

And when you’re guessing, you likely won’t see the results you want to see, which ultimately de-motivates you to keep going, and then you REALLY never see the results you’re looking for. 🥴

It’s honestly a vicious cycle of disappointment, frustration, and wasted time. 😒

And I know because I used to do it too… 

That is… until I launched this business 6 years ago, lost 30 lbs naturally, and got toned AF with abs at the oldest I’ve ever been. 

Inside my custom 360 program, Body Transformation Blueprint, we take out the guesswork and optimize your Metabolism, Meals, Movement, and Mindset:

✅ So you feel educated and empowered…

✅ So you can finally lose weight naturally, shed fat, and tone and define…

✅ And so you can enjoy life, the holidays, and food without fear.

If you want to:

🔥 Lose 15+ lbs in 90 days (naturally)...

🔥 Tighten up and see real toning and definition…

🔥 Feel confident walking into the gym and the kitchen…

Comment or DM me COACHING and we’ll see if you qualify for a consultation.

This is for people who are done guessing and are ready to actually understand their body. 💫

12/28/2025

🥸 One of the biggest mistakes people make with meal planning and food prep is overcomplicating it.

Because most people don’t fail their diet… they fail their prep and let excuses take over. 🫢

But meal prep doesn’t have to be complicated.

In fact, the more complicated you make it, the less likely you are to stick to it. 🙈

Here are a few simple strategies I teach my clients to make food prep easy, sustainable, and actually supportive of weight loss, fat loss, and toning. 👇

1️⃣ Ingredient prep > full meals.

Instead of prepping perfectly-portioned meals, prep ingredients (think 1-2 lean proteins, a few veggies, and a carb like quinoa or roasted potatoes).

You can mix and match all week into salads, bowls, wraps, tacos, etc.

Add a few sauces and you’ll never get bored.

2️⃣ Take the halfway-prepped route.

Not everything needs to be cooked by you. Think rotisserie chicken, shrimp cocktail, canned tuna, and pre-grilled proteins.

3️⃣ Also… You don’t even have to cook. 😅

Bagged salads, veggie trays and hummus, fruit, wraps, sandwiches, etc. all keep fiber, volume, and nutrients high with minimal effort.

4️⃣ Always cook extra.

If you’re already cooking protein, veggies, or carbs, double it. Leftovers become quick meals, salads, or on-the-go options later in the week.

5️⃣ Have grab-and-go snacks ready.

Yogurt, protein bars, jerky, meat sticks, dried fruit or edamame are great options. Stash them in your car, bag, desk, and pantry so you never get hangry.

Overall, meal prep doesn’t have to be boring, bland, complicated, or obsessive.

It should make your life easier and minimize decision fatigue at meal time. 🥰

My clients know what to eat, how to move, and how to support their bodies without extremes, burnout, or restarting every 30 days - and they learn this inside my custom program, Body Transformation Blueprint.

I have 4 spots left for new clients heading into the new year. 🚨

If you’re done winging it and want to feel lighter, leaner, healthier, hotter, and stronger...

AND you want to lose 15+ lbs in 90 days (naturally) and/or tone, tighten, and strengthen…

DM me or comment COACHING and we’ll see if you qualify for a consultation.

12/27/2025

🛀 Just like in real estate, if you skip the prep work or go the cheap route, your end result is gonna look like crap.

This is a recent shower renovation at my first property- my old bachelorette pad that’s now a rental.

I knew the shower needed an upgrade, so I surprised my tenants with a full mid-century modern makeover.

Could I have done a no-demo “quick fix” or slapped in one of those cheap one-piece showers? Sure.

Would it have saved money up front? Yep.

Would DIY have taken longer, looked mediocre, and caused issues down the road? Absolutely.

This is exactly where most people get stuck - both in renovations and in weight loss.

If you try the DIY route, you say:

🤔 “I’ll just figure it out as I go.”

😐 “I don’t want to spend the money right now.”

🧐 “I can probably do most of it myself.”

What actually happens…

1️⃣ DIY takes 10x longer than expected.

2️⃣ Mistakes, setbacks, and delays are frustrating AF.

3️⃣ You end up redoing things that should’ve been done right the first time.

With this shower reno, instead of weeks of YouTube tutorials, second-guessing, and hoping it turned out okay, I hired experts.

They demo-ed what needed to go, prepped the foundation properly, and then built a shower that looks amazing and functions the way it should.

And this is exactly how I look at weight loss, fat loss, and toning.

Most people try to DIY their body by eating less, doing more cardio, and starting random workouts.

But skipping the prep phase and going the cheap route is why people stay stuck.

If you want to lose weight, shed fat, and tighten up in the new year…

Boosting your metabolism is step one - and you can think of it like the demo and prep phase to fat loss.

Without boosting it, you likely stay stuck feeling like your body is broken.

That’s why I created Boost Your Metabolism Bootcamp.

This 1-hour masterclass covers:

✅ Why fat loss feels harder than it should.

✅ The biggest metabolism mistakes keeping people stuck.

✅ How to prime your body to burn fat efficiently.

✅ What to fix first before expecting results.

If you want real results in the new year... 🔥

🎥 Boost Your Metabolism Bootcamp: Link in bio

12/24/2025

There’s no shame in gaining weight - sometimes it happens, like… ⬇️

💼 A stressful job or busy period in your career. 

👶 Having a baby and surviving the early childhood days. 

🚀 Growing a business and pouring everything into it. 

🎓 Going back to school or diving into a certification. 

🩺 Medical issues, health scares, injuries, and surgery.

🌪️ … or just life in general. 

Weight gain doesn’t always come from “letting yourself go.”

Sometimes it comes from simply surviving a really full season. 🤍

But when you start feeling like a stranger in your own body…

Or you don’t even recognize yourself anymore…

Or you find yourself avoiding mirrors, photos, or certain clothes…

That’s your sign. 👀

And that’s what happened to me after mold toxicity, shoulder surgery, and growing my business. 

I didn’t feel like me anymore (and I didn’t look like it either). 

And while weight gain can happen quietly and slowly, it’s still our responsibility to do something about it if we don’t like how it feels.

So for the new year, forget resolutions.

Instead, ask better questions, like…

👗 When you get dressed, do you want to try on one outfit and feel confident AF… or grab the stretchy pants again because nothing else fits?

⚡ When you’re with your kids, do you want energy to play and keep up… or feel drained and checked out?

🔥 With your partner, do you want to feel sexy with the lights on… or avoid intimacy because you hate your body?

I lost 30 lbs naturally by implementing a custom 360 strategy, and it’s how I’ve helped hundreds of clients do the same too. 

If you’re serious about wanting to come back home to yourself - in a body you recognize, with strength you’re proud of, and energy for days…

AND you want to lose 15+ lbs in 90 days and/or tone, tighten and strengthen…

DM me COACHING and we’ll see if you qualify for a Consultation. 💌

Option to reserve your spot now, start in January.

Happy holidays! ❤️

12/20/2025

🔥 SAVE THIS WORKOUT 🔥 If you’re looking for a calorie-burning workout that combines strength and cardio…

AND you want a quick way to hit up all the muscle groups while torching calories…

AND you have limited equipment and space (like if you’re traveling)...

Then this workout is for you!

📖 Backstory: When I was traveling the world while coaching clients for 30 days back in October (we went to Japan, Vietnam, and Bali)...

I was totally reliant on hotel and resort workouts - meaning, minimal equipment and space, and definitely less structure and intensity.

That’s where a workout like this can come in handy.

Complete 3 sets of each circuit below, resting 90 seconds between sets, then move to the next circuit. 👇🏼

💪🏼 CIRCUIT 1: Squat-to-Overhead Press (20 reps), rest 30 sec, then straight into Stability Ball Plank-to-Knee-In-to-Pike (8-10 full cycles), then rest 90 sec and repeat 2 more times.

💪🏼 CIRCUIT 2: Reverse Deficit Lunge to Hammer Curl (15-20/side), rest 30 sec, then get into Mountain Climbers (25/side). Rest 90 sec then complete 2 more sets.

💪🏼 CIRCUIT 3: Elevated Heel Goblet Squats (10-12 reps), rest 30 sec, then into Oblique Side Plank: Elbow-to-Knee (10-12/side). Rest 90 sec then repeat 2 more times.

💪🏼 CIRCUIT 4: Lateral Jump Lunges (20-30 total), rest 30 sec, then into Tricep Dips (15-20 or AMRAP). Rest 90 sec then repeat 2 more times.

Although this workout burns calories and is good for travel…

I would never recommend this workout if you were trying to shed fat and tone. 🫣

➡️ A custom 360 plan paired with a proper training program and nutrition goals are always going to yield you bigger and better results…

ESPECIALLY for the person who is already eating healthy and working out.

If you want to learn more about how I ACTUALLY train my clients so they see even bigger and better results…🕵️‍♀️

And you want to lose 15+ lbs in 90 days (naturally) and/or tone, tighten, and strengthen…

I’ve got 6 spots left for the new year! 🚨

DM me REPLAY and I’ll send you my Masterclass that breaks down my entire strategy. 💌

📣 “I initially reached out to Peri because I was at a personal low point; I was 5 months postpartum, I had 2 babies in 2...
12/19/2025

📣 “I initially reached out to Peri because I was at a personal low point; I was 5 months postpartum, I had 2 babies in 2 years, and I didn’t recognize the person I saw in the mirror. 

Now, after working with Peri for only 7 months, I am back wearing all of my pre-pregnancy clothes; but most importantly I feel more confident, energetic, and happier than I have in years. 

Peri’s program has truly changed my life for the better and has been the best investment I could have made for myself.”

… her words say it all.

This 36 year old 5’2 client came to me at her rock bottom, and in just 7 short months, she’s…

👖 Dropped 3 pant sizes, going from a size 8 to a size 2.

⚖️ She’s lost 26 lbs and counting.

❤️‍🔥 She gets compliments almost daily about how amazing she looks.

📸 She loved all of her family holiday photos this year, not once picking herself apart. 

⚡ She feels energized with a pep in her step rather than feeling drained every afternoon.

🥗 She knows exactly how to eat and move for her health and physique goals. 

💪🏼 She’s stronger than ever, pushing PRs in her home gym.

👩🏽 She’s showing up as a better wife and mother - fully present, confident, and happier. 

Lighter, leaner, healthier, hotter, stronger, and feeling confident AF. 

This is what happens when you get out of your own way and work with an expert who specializes in fat loss, weight loss, and toning.

And this is exactly what we could do for you too.

No more guessing what to do… ❌

No more wondering if it’s working… ❌

Just real, visible, natural progress that you can SEE and FEEL week after week! 💖

If you want to lose 15+ lbs in 90 days (naturally) and/or tone, tighten, and strengthen…

🚨 I’ve got 5 spots left for the new year - with the option to reserve now/start in January. 

DM me COACHING and we’ll see if you qualify for a free Consultation! 💌

12/18/2025

If you’re eating in a calorie deficit, you’re working out regularly, you’re trying to “be good,” and the scale STILL isn’t moving (or your body won’t tone up)…

This is your sign that YOU NEED TO DO SOMETHING DIFFERENT!  👀

The reason you’re not seeing the exact results you want is not because you’re lazy.

And it’s definitely not because your body is broken either (no need to go reaching for the GLP-1…👀 ).

It’s likely because…

1️⃣ You probably aren’t following the right strategy for you and your goals…

2️⃣ You probably aren’t as consistent as you think you are…

3️⃣ But most importantly…. your metabolism probably needs more support rather than restriction.

Most people who are stuck in their weight loss and fat loss journey are actually doing too much of the wrong things, like…

😕 Skipping meals because they’re busy.

🥴 Under-eating during the day, then overeating at night.

🥵 Over-training and under-recovering.

😩 Running on caffeine, stress, and 5-6 hours of sleep.

😵‍💫 ​​Being “on” Monday through Thursday then going off the rails by the weekend.

But hey, “calorie deficit,” right? 🙈

I think you probably know this already but NONE of those things speed up fat loss. 😬

Instead, they actually slow your metabolism down.

Enter: Boost Your Metabolism Bootcamp (now available on-demand!). 🔥 

This 1-hour masterclass with plug-and-play tools teaches you how to:

✅ Eat balanced meals that fuel fat loss (without cutting foods).

✅ Train in a way that builds muscle and boosts metabolic rate.

✅ Use daily steps, sleep, hydration, and fiber to your advantage.

✅ Stop the all-or-nothing cycle and finally stay consistent.

✅ Get your body working with you, not against you.

You don’t need to try harder. You need to work smarter. 

And your metabolism doesn’t need punishment with slashing calories, nixing carbs and sweets, and saying no to fun… 

You likely need a strategy… your metabolism probably needs a boost… and this Bootcamp gives you 7 tangible tactics you can implement NOW to help you burn fat while enjoying more food. 

Available on demand via link in bio! 🎥 📎

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Category

Meals. Movement. Mindset.

My passion for this industry started at an early age - whether I was coming up with some sort of concoction in the kitchen or reading nutrition books (for fun) when I was 16 years old. Fast-forward to today, that passion has only grown. Whether enjoying home-cooked meals with friends, lifting weights in the gym, or teaching a yoga class, my goal is to inspire others to make healthier decisions and sustainable practices when it comes to health and wellness.

A holistic approach to holistic wellness.

MEALS

I’m a certified Nutrition Coach, an amateur chef, and am a big believer in fueling your body properly. I’ve spent my entire life diving into food, whether dissecting the nutrition of each meal, testing and treating personal food sensitivities, or leveraging certain strategies for reaching new goals. Most importantly, I don’t believe in diets, but rather, in sustainable nutrition strategies that break the cycle of deprivation, yo-yo dieting and the weight gain game. By utilizing my nutrition knowledge and my chops in the kitchen, I provide long-lasting strategies and easy-to-implement tactics that allow my clients to feel their best and reach their ultimate potential. From macronutrient calculations and carb-cycling, to recipes and sample meal plans, I help clients feel educated, prepared and empowered to make healthier decisions for life.