Dr. Lauren Millard

12/25/2025

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It’s not to be used as therapy or taken as professional mental health advice

12/23/2025

Life is so much easier and more fun without my eating disorder!

✨Follow for all therapy, eating disorder recovery, trauma, recovery, and relationships with self and others

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please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for therapy or taken as professional mental health advice.

12/19/2025

I didn’t originally plan on specializing in eating disorders. I thought I wanted to be a generalist. But I’ve learned over and over life rarely goes according to plan and this time it was for the best. Getting trained on working with EDs allowed me to discover a passion I didn’t know I had. And simultaneously exposed me to how treating trauma and how meaningful that work is. AND I’m not sure I would love or be as effective of a group therapist had it not been for this practicum. What a gift it was! And thank you to my younger self for investing in herself even though it was scary 🙏🏽

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. Or is not to be used as therapy or taken as professional mental health advice

12/18/2025

I have a feeling most of not all of my followers will already know this, but I have to say this anyway- this is all ridiculous! And also sexist!

Like, how are these people in charge!?! One silver lining, my imposter syndrome has been cured in the year of 2025, so there’s that 🤷🏽‍♀️

✨Follow for all things, therapy, eating disorder, recovery, trauma, recovery, and relationship relationships with self and others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used as therapy or professional mental health advice.

12/17/2025

In my ED days I would have obsessively scoured the food trucks for something that diet culture deemed “good” but also that I didn’t really want OR I would have just not eaten anything despite being hungry- both of which would be restricting and deprivation, and I deserve much more than that (as do you)!

✨ follow for all things, therapy, eating disorder, recovery, trauma, recovery, and relationships with self and others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for therapy or taken as professional mental health advice.

12/10/2025

12/07/2025

Grief can feel heavier around the holidays for a lot of people, and I’m no exception, especially since the anniversary of my dad’s passing is in December.

Getting a little vulnerable today and sharing some of my story…

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used as therapy or taken as professional mental health advice

12/04/2025

When the avoidance of content creation and social media catches up with you and now you don’t even where to start…. 🤦🏽‍♀️

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self and others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used as personal therapy or taken as professional mental health advice

11/27/2025

Whatever this day is for you, I see you and I’m grateful for you 💕

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used as personal therapy or professional mental health advice

11/21/2025

Hope this helps! And more to come…

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

11/19/2025

Seriously, how did we get here????

And for the record, while the impact is technically different if abuse happens at age 8 versus 15, given differences in brain development, it is still TRAUMATIC. Like, childhood sexual abuse is bad! This is not a radical concept, okay?!?!

Keeping this energy as the files are released and let’s hold all of these abusers accountable! Expose them all!

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

11/17/2025

This is a fave for me and my husband during both cozy and football season but it is also SO EASY 🙌🏽 which is great for those evenings you don’t have the capacity you normally do to cook, but also this is still delicious and pretty well balanced.

And any other Broncos fans here??? Do y’all see that game! Wow 🤩 That was AWESOME!

✨Follow for all things therapy eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy for professional mental health advice.