Dr. Lauren Millard

Dr. Lauren Millard Licensed psychologist and owner at Alpine Therapy providing individual/group therapy

*Currently accepting new clients*

Areas of Specialy: Eating disorders, Body Image, Gender-Based violence and Trauma (sexual assault, domestic violence, relationship abuse), Interpersonal Issues (relationships, family of origin)

03/24/2026

Stop commenting on others bodies and no non-consensual touching!!!! And these rules don’t go out the window just because someone is carrying a child.

I hate to break it to you, but the comments and touching is unwelcome and unappreciated (and in some cases downright overstimulating and triggering) by many of your expecting friends and family. I’ve literally never had a client in my office say they like it.

Something to think about before the next bay shower you attend.

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self & others

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Please not this page is for educational, entertainment, and marketing purposes only. It is not to be used as personal therapy or professional mental health advice

03/16/2026

No, I have NEVER used AI for any of my clinical work and I don’t intend to. In fact I have and shocked and, frankly, a bit horrified by how quickly and easily how many therapists have jumped on AI bandwagon without question or concern between the ethical issues and climate impact (like, huh?).

As far as I’m concerned writing case notes, letters, reports, treatment plans, etc. is part of my job and I’m trained to do that, so I will keep doing it.

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is intended for educational, entertainment, and marketing purposes. It is not to be used for personal therapy or professional mental health advice

03/14/2026

Another day in a patriarchal, white supremacist, fascist society. And it’s terrible for our mental health. It’s no wonder we are seeing higher rates and increasing symptoms of depression, anxiety, PTSD, eating disorders, and more.

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used and personal therapy or taken as professional mental health advice

02/25/2026

You don’t have to white knuckle it there’s of your life. You deserve help and support. Recovery is possible.

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

02/24/2026

It’s Eating Disorder Awareness Week!

Starting with acknowledging the real and hard fact around the severity and fatality of EDs, which is why they require more awareness, providers need more training on how to recognize and treat EDs, patients need more access to better care, and world just needs to be a more recovered place in general.

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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This page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

02/18/2026

Even if you don’t think you have clients that struggle with disordered eating, they do (you were just never properly trained to assess for or recognize it), and if they follow you on social media, posts like that will do harm.

And I guarantee you have followers that struggled with disordered eating, and posts like this will do harm.

I’m all for body autonomy, and therapists can pursue weight loss (many therapists struggle with disordered eating themselves), but it is highly problematic to glorify it on your professional socials.

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental advice

02/04/2026

I know.
It’s bad.
It’s heavy.
And we keep showing up and doing our best!

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not be used for personal therapy or professional mental health advice

02/04/2026

Believe 👏🏽 survivors 👏🏽

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be for personal therapy or professional mental health advice

What secret formula you’ve been waiting for!✨Follow for all things eating disorder recovery, trauma recovery, and relati...
01/29/2026

What secret formula you’ve been waiting for!

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is intended for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

01/26/2026

Distraction and control are the point! If you are more afraid of seed oils, carbs, weight gain than you are of what’s happening with ICE kidnappings and murders and lack of transparency with the Epstein files, the system has effectively manipulated you.

That’s not a criticism or shame, but a call in. If you’re aware of it, you can creat space to work on it.

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

01/25/2026

Social action not only benefits your community, but your individual mental health as well. This is why as a feminist psychologist I not only look for way I can personally engage in activism, but also explore with clients what pathways of activism that are accessible to them. This is a key aspect of the feminist therapy framework.

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational purposes, entertainment and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

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Denver, CO

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