Dr. Lauren Millard

Dr. Lauren Millard Licensed psychologist and owner at Alpine Therapy providing individual/group therapy

*Currently accepting new clients*

Areas of Specialy: Eating disorders, Body Image, Gender-Based violence and Trauma (sexual assault, domestic violence, relationship abuse), Interpersonal Issues (relationships, family of origin)

02/25/2026

You don’t have to white knuckle it there’s of your life. You deserve help and support. Recovery is possible.

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

02/24/2026

It’s Eating Disorder Awareness Week!

Starting with acknowledging the real and hard fact around the severity and fatality of EDs, which is why they require more awareness, providers need more training on how to recognize and treat EDs, patients need more access to better care, and world just needs to be a more recovered place in general.

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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This page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

02/18/2026

Even if you don’t think you have clients that struggle with disordered eating, they do (you were just never properly trained to assess for or recognize it), and if they follow you on social media, posts like that will do harm.

And I guarantee you have followers that struggled with disordered eating, and posts like this will do harm.

I’m all for body autonomy, and therapists can pursue weight loss (many therapists struggle with disordered eating themselves), but it is highly problematic to glorify it on your professional socials.

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental advice

02/04/2026

I know.
It’s bad.
It’s heavy.
And we keep showing up and doing our best!

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not be used for personal therapy or professional mental health advice

02/04/2026

Believe 👏🏽 survivors 👏🏽

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be for personal therapy or professional mental health advice

What secret formula you’ve been waiting for!✨Follow for all things eating disorder recovery, trauma recovery, and relati...
01/29/2026

What secret formula you’ve been waiting for!

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is intended for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

01/26/2026

Distraction and control are the point! If you are more afraid of seed oils, carbs, weight gain than you are of what’s happening with ICE kidnappings and murders and lack of transparency with the Epstein files, the system has effectively manipulated you.

That’s not a criticism or shame, but a call in. If you’re aware of it, you can creat space to work on it.

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

01/25/2026

Social action not only benefits your community, but your individual mental health as well. This is why as a feminist psychologist I not only look for way I can personally engage in activism, but also explore with clients what pathways of activism that are accessible to them. This is a key aspect of the feminist therapy framework.

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational purposes, entertainment and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

01/21/2026

another example of meal prep that is nourishing and also SO SIMPLE and manageable! And so yummy! Tomato soup and grilled cheese- a classic combo 😋

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self and others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

01/16/2026

When our primary motivator is manipulating our appearance/weight loss, we are more likely to abandon any behavioral changes, because we are not focused on external cues like the number on the scale or our reflections the mirror. We see much more long-term success and improved health outcomes when we are tuned in with how we feel; not how we look or how much we weigh.

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self and others

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Please note this page is intended for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or take as professional mental health advice

01/15/2026

There are lots of behaviors we can incorporate that are health promoting. Intentional weight loss is not one of them. Weight loss is not a behavior. And intentional weight loss is not only unsustainable but there are much higher risks for negative health implications.

Let 2026 be the year you begin to liberate yourself from toxic, restrictive cycle! It is possible!

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

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Denver, CO

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