02/10/2026
Restriction impacts far more than weight; it can affect the entire body before weight changes are visible. Three common complications include:
➡️ Cardiac strain: Inadequate energy intake can lead to bradycardia, low blood pressure, and rhythm disturbances.
➡️ Gastrointestinal dysfunction: Restriction slows digestion, contributing to gastroparesis, bloating, constipation, and abdominal pain.
➡️ Hormonal suppression: Prolonged restriction disrupts endocrine function, affecting menstruation, bone health, metabolism, and stress regulation.
Learn more about the complications of restriction from our free resource: https://bit.ly/4ebaaZs