physical location is closed. The workouts are intended to keep your mind, body and muscles challenged. These class are suited for all abilities.
This fitness program is designed for men and women of all fitness levels and is intended to safely move you toward being in the best shape of your life. WEN offers a wide array of High and Low impact class choices that combine the Best elements of highly functional exercises, overall strength & core conditioning, Cardio Kickboxing, MMA drills, Heavy Bag work (kicks and punches), along with many other proven techniques to give you a complete body workout. Boredom is NEVER an issue!
11/13/2025
The ability to count on, trust, and believe in another has seemingly gotten lost beneath the current day undertow of manipulative programming, "the beast of separation", fleeting friendships and surface-level relationships. One of the most underrated traits someone can hold is in the belief & trust of their words and actions without reserve.
Perhaps we should strive towards cultivating more of that.
And if you should have a few of those people in your life, be wholly grateful.
I know that I am.♡
~♡~
wm
10/20/2025
I think Jonathan's trying to tell me something. My monster is legitimately a lunatic! His favorite sleeping spot is a planter pot, he loves to go on adventures on a leash.
🐾
10/04/2025
The only way for a human being to escape competition is through authenticity.
Because no one in this world can outdo you, at being you.
Appreciating our little black monster Jonathan today! He's the best.🖤
Missing Matthias. He was my Prince.
08/13/2025
Who you attract into your life is an insightful pointer towards a thing in your life that you would benefit from resolving.
From experience, I can affirm that this person is a mirror unto yourself. Good, bad, positive, or ugly.
For example, say you're with someone who overreacts harshly or angrily easily to various things. This could very well be a part of you who feels deeply/passionately/fiercely, but doesn't always feel safe expressing it; or holds back for the sake of harmony; or secretly resents always being the one to hold it together. It lands in a sensitive spot once you realize why you attract a certain type of person.....That is ~until you resolve it.
Wendy Mattos Martz
08/10/2025
I read about this years ago. So much is finally being exposed. Hallelujah.
The IM ABLE Games is on Saturday September 20, 2025. It includes the following events: 2 mile Fun Run, Walk, or Roll, Sprint Duathlon, Kaaginator Fitness Challenge - INDIVIDUAL, Klingers Hot Wing Hustle, Trifecta Triple Crown, Kaaginator Fitness Challenge - RELAY TEAM, Adaptive Sprint Duathlon, Adap...
07/23/2025
Do you ever get out of work planning to do the usual, go to the gym...eat dinner...etc, etc
....But instead, jump in your car & decide to grab a floatie & soak up the summer rays?!?
Yeah, I think you should do that more often.... 💗
07/13/2025
A huge shout out to the crew participating in the race today!! I know every single one of you are going to smash it!💪💥‼️
I've had the pleasure of training some pretty amazing people of all levels and abilities the last 15 weeks at the facility in Wyomissing. Each class was met with an openness & receptivity to tackle whatever I threw at them. In addition each class was filled with joy, lots of smiles and laughter and even dancing! Thank you all for the added Joy in my life! I look forward to working with you again!!
07/11/2025
Happiest of Birthdays to this smart, beautiful, funny, & colorful pain in the butt! You & the Monster at the end share similar personalities. 😆
I hope all of your wishes come true Stink! 🩷🎂🎉🎈
06/09/2025
Slow burn to love. ~Janaki
It was a slow dawning.
A subtle realization that somehow in the quietest of ways, I had fallen in love with my life.
That somehow the inner turmoil and the eternal angst embedded into my familiar narrative had softened.
It had melted into a warm unctuous molten gold which had finally run free.
The searching had waned.
The needing had passed.
And the urgency that loved change had evolved into some strangely apathetic nothingness.
It stopped.
I don't know if just in one day or over a lifetime of uneasiness my soul had reached.
The summit of its capacity to fight against its own grain.
Just as the embers of a fire simmer and fade over time, so had my need for anything but that which is here.
All of a sudden, all the letting go I thought I was doing, showed its true colors.
I wasn't letting go of anything.
It was releasing itself from my clutches as my arms have grown too strong to hold it anymore.
Grief was saying goodbye.
My life in its minutia had become a series of small joys and wins.
Heartfelt comforts and long-held desires manifested.
Here. Now. I am home.
Nothing to change.
Nothing to do or be, except rest in the juiciness of now.
In the beauty of my very existence.
Which, by the way, was no accident or infliction as I had previously thought.
But an intentional purposeful desire to experience me in this human form, on this earthly plane.
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This fitness program is designed for men and women of all fitness levels and is intended to safely move you toward being in the best shape of your life. Mmaxout Madness offers a wide array of High and Low impact class choices that combine the Best elements of highly functional exercises, overall strength & core conditioning, Cardio Kickboxing, MMA drills, Heavy Bag work (kicks and punches), along with many other proven techniques to give you a complete body workout. The workouts are intended to keep your mind, body and muscles challenged. These class are suited for all abilities. Boredom is NEVER an issue!
Hi, my name is Wendy Martz, owner and operator of Mmaxout Madness, Denver, Pa. I've been a healthy lifestyle and fitness coach for over 25 years. I incorporate a wide variety of Group Classes including POUND fitness, BOOTCAMP, MMAXOUT (an MMA based training program), as well personal train and run Nutrition and Wellness programs.
My goal has always been to reach and positively impact the health and wellbeing of as many individuals as possible. I am a firm believer in getting healthy from the inside out and having fun while you work out. We have built an incredible family base here at Mmaxout Madness and we continue to grow our awesome family!
I am passionate about helping you learn to eat well, train safely, and optimize the limited time you have in your schedule to get into the best shape of your life.
