CORtherapy

02/01/2023

You want more connection? Yeah, we get it!
More courage to be authentic? Of course!
Vulnerability kinda scare you? Us too!

Coming alive requires us to have the courage to drop our guards and step into a more full expression of ourselves. I've been doing this work for over half my life, and I still find it can be challenging to do!

These retreats are designed by two people who know the pain of hiding and who work day in and day out to live by the values we ascribe to.

Are you ready to try something new? We want YOU there. Come join us for a transformational few days, either in the mountains or by the beach!

Registration links below:

Steamboat Springs, CO (March 23-26th)
https://www.eventcreate.com/e/women-s-winter-wellness-ret

Martha's Vineyard, MA (June 22-26)
https://www.eventcreate.com/e/women-s-summer-solstice-wel

Steamboat Springs, CO (Sept 28-Oct 1)
https://www.eventcreate.com/e/women-s-fall-equinox-wellne

08/18/2022

Mindfulness, nature, movement, therapeutic education and workshops, an opportunity to unplug and re-connect with yourself and others. We'll be exploring the topics and diving into the experiences that help us come most alive!

Anne Bliss Niess and I are SO excited to be offering this WOMEN'S RETREAT in October in beautiful Steamboat Springs, CO. October 6th-9th! We are offering this to 8 women who are ready to take a deep dive with us on a 3 day retreat. It's been years in the making and we are both beyond excited to offer this experience this fall.

If you are interested, contact Anne or myself. If you have someone in mind who might benefit or be interested, please pass this info along.

03/11/2021

02/28/2021

What if we lived in a world where we celebrated strength, speaking your truth, honoring your body, and taking up as much space as you need to be fully you?

What if our value could come from what fuels us, how we contribute, how we love, and whatever makes us come most alive?

What if we nourished our bodies with healthy foods that we allowed ourselves to enjoy? And went out for ice cream when we wanted? And celebrated life by breaking bread with the neighbors and not feeling guilty after?

Now that's a world I want to live in. That's the world I'll continue to work on creating.

12/03/2020

In an age of distraction and fast paced life, offering your full presence is a rare and beautiful gift to give.

11/20/2020

Discomfort is the price of admission to a meaningful life.

11/17/2020

Been waiting 14 days for this book to arrive. Patience isn’t my strong suit- can’t wait to dig in!

11/14/2020

Friday evening prep for the LeveledUp Virtual Weekend Getaway tomorrow! We’ll be breaking down barriers and taking valued action all weekend long! Anyone else get all a**l about making their work space cozy and comfortable?

11/13/2020

What’s one thing that bring you joy these days?

11/10/2020

I wish to live in a world where our native tongue is authenticity, transparency and kindness. That’s the world I’ll keep working to create.

10/29/2020

What a whirl of emotions…
This moment.
This life.

Joy, sadness, courage, vulnerability, awkwardness, grief, disappointment, fear, apprehension, relief, pride – all the things that often accompany a meaningful experience. All the things that we are required to feel if we really commit to showing up to life. In these last 5 weeks, these are all the things we’ve been working on holding space for as we navigate a particularly challenging time.

The magic of true connection is that when we commit to showing up real, we see that we aren’t alone. Underneath the mask we wear so that no one judges us, we’re all so much more alike than we ever thought. Putting groups together is scary for me. It’s a step into an unknown space. It’s an invitation for others to join me on a journey that will most likely (if done right) create discomfort. Because showing up in an authentic way is scary. Learning to accept parts of ourselves we don't like takes willingness. Sharing emotions is vulnerable. And I think that's why we call it courage, even though it might not always feel that way. 6 brave souls opened their hearts for the last 5 weeks and I was lucky enough to be a part if it. It was raw, it was meaningful, we laughed, we cried, we questioned, we ate skittles and we said F**K an awful lot. I’m seeped in immense gratitude for these humans and the experience they helped create. I’ll miss my Wednesday evening truth telling sessions.