EDCare

12/23/2025

Moments like these remind us that connection is just as important as the work we do. Our Secret Snowflake reveal was filled with laughter, gifts, and a spread of food where all foods fit. Creating spaces where people can gather, nourish themselves, and feel included is a value we hold both inside and outside of treatment.

Community, joy, and flexibility matter, especially during the holidays.

If you’re looking for care that honors the whole person, we’re here to help. Visit our website to learn more and schedule a complimentary consultation: www.eatingdisorder.care

12/22/2025

This month’s song is a reminder that healing often feels like coming up for light after a long season of darkness. Recovery brings moments of warmth, clarity, and relief. Sometimes slowly, sometimes all at once. Let this song encourage you to notice even the smallest bright spots as you continue growing into the version of yourself you’re becoming.

Find support for your journey: www.eatingdisorder.care

12/21/2025

Not all eating disorders look the same. starts with the intention to eat "healthy" but can become a harmful obsession that leads to nutritional deficiencies, social isolation, and distress. This article shares what to watch for and why compassionate, professional support matters.

Here's what to watch out for.

12/20/2025

Postpartum changes can be tough emotionally and physically. You are not alone. This piece shares realistic tips for nurturing self-acceptance and honoring what your body has been through. It’s okay to take it one step at a time.

Women want to accept their postpartum body But it’s easier said than done Our expert shares how new moms can love their postpartum bodies one baby step at a time

12/17/2025

This month’s mantra invites you to honor steady, sustainable progress. Healing does not happen all at once, it’s built in small shifts, gentle choices, and repeated acts of self-compassion. Each step is movement, even the quiet ones. Use this mantra as a reminder that your journey is unfolding at the pace that’s right for you.

Find support for your next steps: www.eatingdisorder.care

12/16/2025

The holiday season has officially arrived at EDCare. Our front desk is adorned for the holidays, creating a space that feels warm, welcoming, and calm for everyone who walks through our doors. Small touches of comfort can make a meaningful difference during this time of year, especially for those navigating recovery.
If you’re seeking support this season, our team is here when you’re ready. Learn more at www.eatingdisorder.care

12/15/2025

The holidays can bring extra stress for those in eating disorder recovery, but with planning, support, and self-compassion, the season can be more manageable and meaningful.

Here are some practical tips to help you stay grounded and joyful. If you or a loved one are navigating recovery this season, these strategies can help you cope with challenges while honoring your progress.

Dr. Sheila Swearngin shares several tips you or your loved one can use to navigate the holiday season while in eating disorder recovery.

12/14/2025

Happy Hanukkah! Hanukkah is a celebration of perseverance, light, and renewal. It’s a reminder that even in the darkest seasons, hope can endure and small acts of courage can create lasting brightness.

To everyone observing, may these nights bring warmth, meaning, and moments of rest and connection.

12/13/2025

can drive the cycle of restriction and binge eating, leaving many feeling stuck and ashamed. This article explores how rigid food rules, moralizing “good” vs. “bad” foods, and "wellness" messaging contribute to binge-eating disorder. Remember, recovery is about tuning into your body and staying flexible, not following stricter diets.

Here's why the restrict-binge cycle keeps us trapped, and how diet culture profits from it.

12/12/2025

Thank you to everyone who joined EDCare, Acadia Healthcare, and Northpoint Omaha for our festive holiday mixer at The Reading Room. What a wonderful time of year to gather, connect, and celebrate the season together.

From ornament crafting to our holiday raffle and light refreshments, we loved spending the evening with so many dedicated professionals. EDCare is grateful to be part of the Nebraska community and proud to support individuals and families affected by eating disorders.

12/11/2025

Many people with eating disorders also experience anxiety or mood symptoms. Treating both together can bring relief, clarity, and a stronger path toward healing. Ultimately, understanding these connections reduces shame and opens the door to integrated, compassionate care. You don’t have to navigate any of it alone.

Learn more about comprehensive support options: www.eatingdisorder.care

12/10/2025

Research shows that the first three years after eating disorder symptoms begin are especially important for getting effective help. Early support can reduce the risk of an eating disorder becoming more serious over time. If you’ve noticed changes in your teen’s relationship with food, stress, or daily routines, reaching out now can make a meaningful difference.

Connect with EDCare’s Adolescent Program for a free, confidential assessment. https://eatingdisorder.care/free-assessment/