Hineni Yoga

Hineni Yoga serves as a conduit of

Hineni Yoga is a transformative Yoga Alliance Certified Registered Yoga School founded by Adam Brous and Hope Christensen that is designed to invoke divinity and empower individuals to walk their unique spiritual paths.

01/06/2026

✨ Big news from Hineni Yoga School ✨

We are overjoyed to be one of the first yoga schools in the world accredited by the

This accreditation reflects what matters most to us: honoring our lineages, respecting the teachers who came before us, and practicing yoga as a living, breathing ritual—an art and science rooted in wisdom, transparency, and integrity.

For those walking the spiritual path, seeking self-realization, or ready to become certified somatic movement educators with intelligent biomechanics and an authentic voice—if you’re ready to say “Here I Am,” Hineni Yoga School may be for you.

Level 1 Training takes place in Summer 2026 .denver / / - Apply Now to reserve your spot!

Learn more at HineniYoga.com or explore the vision at the American Yoga Council.

06/21/2025

🌞 International Day of Yoga 🌞

Today we honor the path of yoga—a living tradition, a science of self-realization, a call to return to source.

On this sacred day, we’re honored to announce the official launch of the Hineni Yoga School 300-Hour Advanced Yoga Teacher Training—a paradigm-shifting program lovingly dreamt, curated, and cultivated by .brous and .yoga , alongside venerated & revered guest teachers.

This is more than training…
✨ It’s an invitation back to the heart.
✨ It’s a return to truth, to presence, to practice.
✨ It’s a reclamation of yoga as a way of life.

We built this program to:
❤️ Welcome back disenfranchised yogis and reignite their love for the practice
💛 Remind you that you are whole—not in spite of your journey, but because of it
💚 Celebrate community while honoring the individual path
💜 Refine and reawaken your voice, your methods, your mission
🤍 Support yogis who have endured hardship and are ready to rise again

As our teacher Eoin Finn says, to “blur the line between where we end and where everything else begins…”

This certified 300HR journey builds on your RYT-200 to earn your RYT-500—and more importantly, to LIVE yoga in every breath.

Take all four 75 Hour Modules, or choose the ones that align with your soul’s curriculum:

💎 Master Teaching Methodology | Vinyasa
📍 Sept 5–27 | .denver , Denver, CO

🔥 Master Teaching Methodology | Hot Yoga Immersion
📍 Oct 1–19 | .denver , Denver, CO

☀️ Blueprint for BioVitality
📍 Nov 25–Dec 2 | , Costa Rica

🌀Flow State Sequencing
📍Spring 2026 | Location TBD in CO

☯️ Elements of Yoga
📍 Spring 2026 | Hot Springs in CO

Whether you’re ready to deepen your teaching, expand your understanding, or declare I AM YOGA with boldness and devotion—this is your path.

💫 Applications now open.
🪬 HineniYoga.com

06/13/2025

🌟Adaptive Yoga Teacher Training 🌟
yoga 🤝

We’re thrilled to announce Hineni Yoga’s partnership with Move Through Yoga and founder Stefanie Gross, M.A., M.Ed. to offer a groundbreaking 65-hour – approved training for yoga teachers, educators, movement specialists, and caregivers.

🗓Aug 14 - Aug 24
📍 .denver
👉Sign Up at:
🔗 HineniYoga.com
🔗 MoveThroughYoga.org
🔗 RootToRise.Yoga

This training empowers you to expand access to yoga for individuals with intellectual, developmental, and physical disabilities (I/DD) through:

🧠 Trauma-informed care
🌬 Nervous system regulation
🧘‍♀️ Accessible sequencing
🗣 Adaptive communication strategies

🎓 Scholarships Available!
✨ 1x Full Tuition (via Hineni Yoga)
✨ 10x $100 Off (via Root to Rise Yoga)

🔥 Already RYT-200? Graduates will likely be invited to audition for paid teaching roles in Denver Public Schools, part of a 31-school rollout 👏

💬 Accommodations available. We welcome DHH, neurodiverse & disabled participants.

📧 Questions? Reach out: info@movethroughyoga.org

06/04/2025

🌟 Week 1 of .yoga | 200 Hour YTT .denver was a huge success! 🌟

We dove deep right from the start — entering the sacred classroom as individuals and emerging as part of a greater whole. We set up the conditions, we showed up with open hearts, and guess what? The magic is already happening. ✨

This weekend we explored:
📜 The History of Yoga
🧬 The Lineages that carried it forward
(and our lineages:
📚 Patanjali and the Yoga Sutras — diving straight into the heart of yogic wisdom

This journey is so much more than poses and stretching. It’s a transformational path of self-realization — where ancient theory becomes embodied practice, and where students are empowered to measure up and be powerful. 💥

This Summer 2025 cohort is truly OM-azimuth, and we can’t wait to witness the unfolding of each unique path. 🙏

🌱 Stay tuned for weekly updates as our YTT crew continues to grow, explore, and rise together.

🕊️ Join us in cOMmunity at Hineni Yoga.

06/02/2025

🚨 THIS IS NOT A DRILL 🚨

/ fam -
Denver Yoga cOMmunity - yoga insiders -

LISTEN UP:

Adam’s teacher, the legendary Eoin Finn , is coming BACK to Colorado for the first time in 6 YEARS and we’re bringing him to .denver for ONE NIGHT ONLY!

✨ Stretch Into Happiness: Blissology Movement Principles
🗓 Tuesday, June 24th @ 6:30 PM
📍 Root to Rise Yoga – Lowry
🎟 Only 30 spots (15 remaining) – this WILL sell out!
💸 $30 Early Bird

Get ready to blend science + soul, anatomy + joy, and stretch into your happiest self. 🌀

🎫 Sign Up at RoottoRise.Yoga or DM for Enrollment Link 📥

Can’t make it? Catch Eoin and Adam too! 🎉

05/25/2025

🔥❄️ “HERE I AM.” ❄️🔥

Beneath the vast Colorado sky, wrapped in a wool blanket, barefoot on frozen earth, Jonathan sat at the threshold of self-realization—and we witnessed something rare: a soul proclaiming its truth not with words alone, but with presence.

At our final retreat for Hineni Yoga School’s 200 Hour Yoga Teacher Training, we entered the crucible at - Guided by the stoic grace of , we submerged not only our bodies, but our patterns—our stress, our stories, our old identities—into the cold.

And from that ice, Jonathan emerged - himself!

With body as his anchor, stillness as his strength, and wind in his sails, Jonathan didn’t fight the cold. He greeted it. And in that greeting, he whispered not just to the mountain air—but to Life itself:

“This is who I am.
HERE I AM.
Hineni.”

From Jonathan’s beautiful poem:

“I am the beginning…
Of your favorite story…
The sun shining down on your face,
hands held high breathing deeply for the first time.”

Jonathan’s words are a love letter to all that we are—wild, tender, fierce, free. A warrior and a waterfall. A tornado and a stream. A human being choosing to show up, over and over again.

Hineni doesn’t mean perfect. It means present.

It means showing up anyway. Especially when it’s hard. Especially when it’s cold.

✨ There are only 5 days left to apply for our Summer 2025 Yoga Teacher Training.

5
Center of Center
Your if You
Hands on The Steering Wheel
Which direction will you go?

🧘‍♂️ We begin YTT Friday, May 30 .denver

If you’re ready to say, “This is who I am. Here I am,”—we’re ready to walk beside you.

👉 Apply now at HineniYoga.com

Begin your story.
Transform your life.

05/21/2025

💥 Myth-Busting the “Perfect” Chaturanga 💥

Have you ever felt like Chaturanga is the unbeatable final boss of your yoga practice?

Like there’s never enough time in class to actually break it down?

And somehow… you’re still not sure if you’re doing it “right”?

You’re not alone. 🙋‍♀️🙋‍♂️

Chaturanga Dandasana (Four-Limbed Staff Pose) is often misunderstood and overcomplicated.

Add in Urdhva Mukha Svanasana (Upward-Facing Dog) and Adho Mukha Svanasana (Downward-Facing Dog), and suddenly what should be a fluid transition feels more like a janky puzzle. 🧩

At Hineni Yoga School, we believe yoga isn’t about performing—it’s about feeling, learning, and growing.

That’s why our 200 Hour Yoga Teacher Training breaks down this flow with:
✨ Updated Biomechanics
✨ Blissology Alignment Principles
✨ Accessible Modifications + Progressions
🫶 And a whole lotta love for your unique body

💡 Pro Tips for Your Chaturanga Practice:
✅ Drop to your knees to build strength, not shame
✅ Use blocks to support better alignment
✅ Prioritize integrity over intensity
✅ Protect your shoulders—engage your core
✅ Remember: Yoga is a feeling, not just a shape

Every mindful, modified Chaturanga is a building block toward arm balances, inversions, and sustainable strength. 💪
You don’t need to “nail it” to be doing it right—you just need to be curious, conscious, and committed.

🧘‍♀️ Want to finally feel at home in your body and your Chaturanga?

There are just 9 days left to join our Fall 200 Hour YTT and transform your practice from the inside out.

📍Root to Rise Yoga, Lowry
🗓️ May 30 - Aug 16
🥳 Telluride Yoga Festival Pass
🌄 Final Retreat in Jefferson, CO

Say “Here I Am”—and let this journey change your life (and your Chaturanga).

👇 How’s your Chaturanga feeling lately?

Tell us below.

📸 .meanmore

05/19/2025

“I could not have dreamed of a more perfect place or more amazing people to learn from… This school is wildly thoughtful, authentic, and heart forward. This all stems from the beautiful souls running it, their energy is contagious. If you are thinking about teacher training I highly, highly recommend Hineni. I’m so thankful for my experience and new found family! :)” 🌟

— Lainie, 2024 Hineni Yoga 200 Hour YTT Graduate

Here’s a secret: Lainie applied, paid her deposit, and committed to the Hineni Yoga School literally the day before training started in 2024.

And guess what? It changed her life!

✨ You can be like Lainie. It’s not too late.
✨ You don’t have to feel totally ready — you just have to say YES.
✨ Our next 200 Hour Yoga Teacher Training starts in 11 days. Only 3 spots remain.

This is your invitation to go all in on your practice, your purpose, and your path.

The world needs more heart-forward humans like you. 🌍💛

📍October 4 – December 15 | Denver, CO
🧘‍♂️ Weekends at Root to Rise Yoga
🥳 Telluride Yoga Festival
🏕️ Retreat at Freebird Valley

🔥 Apply now at hineniyoga.com/200ytt
📩 DM us or email | HereIAm@HineniYoga.com
📞 Book a Discovery Call with Adam or Hope this week!

Address

101 N Ulster Court, Suite 101
Denver, CO
80230

Website

http://www.hineniyoga.com/

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