Invincible

We activate self healing for our health-seeking patients, by taking people on a movement journey. Every athlete wants to feel INVINCIBLE.

We provide their ENTIRE body with improved movement through manual therapy & the tools they need to continue optimal movement outside of our clinic. To feel like they can accomplish whatever they want. To become invincible, every athlete must know how to prepare their body in a way that allows them to move properly. They must use this movement to help them perform to their best ability, in whatever fitness/sport they choose. They also must be able to give their body TLC in order to recover properly, either from their athletic task or if an injury comes up. This is where I (Dr. Missy Albrecht) can help....

I received my Doctorate in Physical Therapy in 2011 from Mount St. Mary's College and was certified through the NSCA in 2008 as a Strength and Conditioning Coach. With a background in coaching soccer and doing personal training at all levels, she received her CrossFit Level 1 and Mobility certification, and began to coach CrossFit in 2010. I have experience working in various outpatient orthopedic clinics, as well as working with athletes on-site at CrossFit Southbay and currently at CrossFit Colfax. Additional areas of study:

- Instrument Assisted Soft Tissue Mobilization (trained through Graston)

- Visceral Functional Mobilization

- Rock Doc - FMT 1 & 2 2013

- Functional Movement Screen - Level 1 certified 2010

- Yoga Tune Up

- Mobility WOD - mobility certified 2010

My goal is to empower athletes with the knowledge they need to become their version of invincible, allowing them to accomplish any goals they set their minds to.

03/19/2026

In the work of visceral manipulation and osteopathic manual therapy, gentle therapeutic and manual touch is understood to help the body's healing process by creating space in areas of tissue tension that help to drive the body's own healing mechanisms.

As a Somatic Experiencing Practitioner, Dr Beth Anne also understands that gentle and precise manual therapy provides input to the brain that is "novel" (think: "curiously different") and non-threatening. It is important not to cause pain, as the goal is to help change the brain's opinion about the tissue tension patterns it is holding for the sake of protection. Through skilled touch, the practitioner helps the nervous system regulate. This offers the brain a different experience, allowing it to relax its threat and protection mechanisms in the body. So cool!

This is the approach our physical therapists in Lakewood, Colorado take — using novel, non-threatening manual techniques to support your body's natural ability to reset and heal.

03/17/2026

After six years of trying to figure out what was going on with her body, Dr Missy helped this patient finally make the real progress she was looking for.

A few years into working with us, she’s now going months without needing PT — something she once couldn’t imagine. She leaves each session feeling better and more at ease in her body. Through visceral manipulation and hands-on care, her body is finally working together the way it should.

💫 If you’ve been stuck searching for answers, this is your sign.

Our physical therapists in Lakewood, Colorado focus on identifying and addressing the root cause so you can feel, move, and live better from the inside out.

03/12/2026

Missy and the bodysuit — name a more iconic duo 😂

Our physical therapists in Lakewood, Colorado have all the tools (and yes, the bodysuit) to help you understand exactly how your body moves and functions. Come see us!

03/10/2026

The vagus nerve connects the brain to many systems in the body—digestion, emotions, stress response, breath, reproductive systems and more. When this system is out of balance, the body often sends signals like anxiety, sleep issues, digestive changes, or feeling stuck in fight-or-flight.

These practices can help send signals of safety back to the brain and support nervous system capacity over time. Choose one or two and practice consistently:

🎶 Humming: Inhale, then hum slowly on the exhale. Repeat for 5–10 breaths.
🗣️ “Voo” breath: Inhale, then exhale making a low “voo” sound. Pause. Repeat 3–5 times ()
🌬️ 5–5 breath: Inhale for 5 seconds, exhale for 5 seconds. Repeat for 1–3 minutes.
😮‍💨 Physiologic sigh: Inhale, take a second small inhale, then long exhale. Repeat 2–3 times (check out Andrew Huberman, he's done extensive research on this).
🌅 Horizon gazing: Look into the distance with soft eyes for 30–60 seconds.

Head to our YouTube for the full Vagal Toning practice and explanation (link in bio).

Our physical therapists in Lakewood, Colorado use a blend of nervous-system practices and manual therapies, including visceral manipulation, to support the body’s natural capacity for regulation and healing.

03/05/2026

✨ Redefining “woo-woo” ✨

We get it — some of the gentlest, most powerful body treatments can look subtle from the outside.

But here’s the truth: what looks “woo” is often deeply rooted in the science of fascia, the nervous system, and how your body communicates safety and release.

Real change doesn’t always come from more pressure. Sometimes it comes from less.

Ready to feel it for yourself?

👉 Link in bio to explore gentle manual therapy or our Invincible Movement classes.

03/03/2026

These tips can be helpful for someone who is sensitive/intolerant to gluten (not designed for Celiac disease — those with Celiac typically have a more serious response that needs medical attention).

Dr. Missy found out she had a gluten intolerance back in 2007 — removing it from her diet relieved her symptoms of chronic fatigue syndrome. Currently, when she accidentally eats gluten, she experiences mild digestive discomfort, fatigue/achiness, and right-sided lower back pain. This is her routine to help the gluten leave her body as quickly as possible while supporting her body's recovery from the inflammation it causes.

Do you have a sensitive digestive system? Our physical therapists in Lakewood, Colorado use visceral manipulation to support the digestive organs and help your body's natural ability to heal and regulate itself.

👉 You can find the sphincter massage and skin rolling tutorials on our YouTube channel!
🔖 And if you're sensitive to gluten as well, save this post in case you need it in the future.

02/26/2026

If you saw our recent video on the “Psoas Pendulum,” you heard Dr. Beth Anne explain that in the brain–body hierarchy of protection, muscles often guard deeper, more delicate structures (like nerves, organs, and vessels).

Here’s what sits between your front belly and your psoas:

• Skin + fascia (your biointelligent tissues)
• Small & large intestines
• Kidneys + ureters
• Nerves
• Ovaries (in female bodies)
• Arteries, veins + lymph
• And more

The psoas lives deep in the body for a reason. So instead of forcing it to release, we ask: What other structures might need support first?

Do you have tight hip flexors? Come see our physical therapists in our Lakewood, Colorado. We use gentle manual therapy — including visceral and neural manipulation — to address the deeper layers, which we often find are the root of pain and dysfunction.

02/24/2026

Some funny little quirks Dr. Beth Anne and Dr. Missy have noticed since they started studying visceral manipulation through the Barral Institute 😆

There are so many benefits to visceral manipulation, but along the way we’ve also had a few good laughs about the unexpected things we’ve noticed in our own bodies. We hope you can laugh with us!

If you live in Lakewood, Colorado, come see our physical therapists who use hands-on manual therapy to assess and treat the deeper structures of the body and address underlying sources of dysfunction.

02/19/2026

Brain Functional Listening is an advanced way we use our “listening” skills to evaluate and support how the brain processes and responds.

By having patients do simple tasks, we can stimulate underactive areas or calm overactive ones, improving nervous system regulation and overall body wellness.

Here are a few activities we may ask patients to do as part of this process, depending on what they’re struggling with:

• Talk through (or think through) a memory
• Recall information
• Read
• Smell an essential oil
• Move their arms or legs
• Breathe deeply
• Sing

Our physical therapists in Lakewood, Colorado use hands-on manual therapy to assess and treat the brain, as well as other organs in the body, addressing underlying tension patterns and improving overall function.

02/17/2026

Dealing with persistent pain or tension that doctors say ‘is just there’ with no clear reason?

Here we explore the interconnected systems 🫀 with the organ bodysuit, of course!

Healthy organs need motion – even at rest – to support blood flow, emotional release, and physiological function. When organs function well, it can help reduce pain and tension throughout the body.

At Invincible Physical Therapy in Lakewood, CO, we use visceral manual therapy to support organ health, improve movement, and promote whole-body wellness.

02/12/2026

We want to offer another perspective on how to release your tight psoas...

Because of its connection to the nervous system, psoas tension can be a protective response rather than a true restriction. Our physical therapists ask a different question: what is the body protecting, and what support is needed so the psoas no longer has to?

Head to our YouTube channel (link in bio).
Dr. Beth Anne shares a gentle “Psoas Pendulum” practice from Liz Koch () designed to invite softening without forcing. Slow, passive movement + breath help the nervous system feel safe enough to let go.

For educational purposes only. Consult with your provider to know if this is right for you.

If you’re dealing with chronic hip tightness and related symptoms, visit our clinic in Lakewood, Colorado, where our providers use visceral manipulation to address deeper layers of the body and support lasting relief.

02/10/2026

Have you had any dental adventures — like braces, dental work, or jaw trauma?

The palatine nerves are often irritated by dental procedures, and tension here can refer pain to the neck. Balancing them can also help balance pressure in the main arteries to the brain!

Here's a simple self-care practice to gently allow those nerves to mobilize.

At our Lakewood, Colorado clinic, our physical therapists use neural therapy to relieve nerve tension in the head and body, improve blood flow, and support your body’s natural ability to heal and function optimally.

Address

Denver, CO

Telephone

+13039005811

Website

http://www.stayinvincible.com/

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