Fixing You Method

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Denver, CO
Fixing You Method

I help people heal, reduce, or completely eliminate chronic pain without medication or surgery.

The online "test" is a snap and then we’ll email you a personalized program to help you break the cycle of pain. All of your recommendations will be prioritized for you so there’s no guessing about which exercises to focus on. You’ll discover where your hidden problems are and how to eliminate them. Since most chronic pain has a lot to do with how you move, you’ll learn how to use your body differently so those problems won’t hurt you anymore. All of this in the comfort of your home, at the time you choose, and with a money back guarantee—it won’t drain your savings!

12/26/2025

Real patient story:

A woman came to me with shoulder pain for 6 months. Couldn't lift her arm above her shoulder. Three other professionals couldn't help her.

In one session, I identified the problem: her posture was causing shoulder blade dysfunction. I didn't work on her shoulder at all - I worked on her ribs and posture.

Within 3 weeks, she had full range of motion restored.

Here's the key: Her shoulder wasn't the problem. Her shoulder blades weren't moving properly, which was causing the arm to move incorrectly.

Everyone else treated the shoulder. I treated the movement pattern.

This is systems thinking vs component thinking.

And this is what we'll explore during the Live Pain Q&A on January 21, 2026 at 6 PM MST.

Got a pain that won't quit? Maybe it's not actually coming from where it hurts.

Drop your question below! 👇

🎯 SUBMIT YOUR QUESTION: https://forms.gle/prgE4VwLpVkHvQWi9
📅 January 21, 2026 at 6 PM MST.
📍 YouTube Link - https://youtube.com/live/A0ken0F9kAw?feature=share

Rick Olderman, MSPT
🏆 2025 National Indie Excellence Award Winner
📚 Author of 9 books on pain relief
🎥 Featured with Bob & Brad

12/25/2025

💡 Tired of treatments that don’t work?

Discover how Lisa and Brian finally overcame years of chronic pain by uncovering hidden pain patterns that traditional therapies missed. From unlocking the knees to activating the glutes and correcting walking patterns, these simple, targeted techniques changed their lives.

🎥 Watch the full video on YouTube—link below.

YouTube Link: https://www.youtube.com/watch?v=lbaRnxwmvFg

12/24/2025

🧠 Is your brain keeping you in pain?

Your habits might be the hidden culprit behind chronic pain. In this video, I show how your brain reinforces harmful movement patterns—and one simple test to start breaking free. Plus, hear Nevell’s inspiring story of how retraining his walking habits eliminated years of back pain.

🎥 Watch the full video on YouTube—link below.

YouTube Link: https://www.youtube.com/watch?v=a1IoMt2iOjc

12/23/2025

🛑 Could your shoulder blades be causing your neck pain, headaches, or arm discomfort?

In this video, I show the Armpit Test—a simple way to see if your shoulder blade alignment is driving your pain. Plus, hear Rachel’s story of how fixing this pattern changed her life.

📘 Want the full solutions?
Get my book: Pain Patterns: Why You Are in Pain and How to Stop It!

🎥 Watch the full video on YouTube—link below.

YouTube Link: https://www.youtube.com/watch?v=js0xddVnxEU

12/22/2025

🛑 Could your everyday bending be causing your back pain or sciatica?

In this video, I show a quick test to uncover how your bending habits may be reinforcing pain—and what to do about it. Hear Sandy’s story of how a simple adjustment transformed her daily life.

🎥 Watch the full video on YouTube—link below.

YouTube Link: https://www.youtube.com/watch?v=TGVdnSDM_RE

12/21/2025

🦶 Could tight calves be causing your chronic back, hip, knee, or foot pain?

In this video, I’ll show two simple tests to spot ankle restrictions that might be fueling your pain. Plus, hear Yuko’s story of how fixing her ankle issues relieved her sciatica!

🎥 Watch the full video on YouTube—link below.

YouTube Link: https://www.youtube.com/watch?v=MYYdLrm52LI

12/20/2025

🍑 Are your glutes secretly causing your back, hip, or knee pain?

In this video, I’ll show you the Gluteal Walking Test to see if your glutes are firing properly—and how correcting this pattern can transform your movement and reduce pain. Plus, hear a quick success story showing how powerful these changes can be!

🎥 Watch the full video on YouTube—link below.

YouTube Link: https://www.youtube.com/watch?v=I-9yhfrQO9E

12/20/2025

Real story from a patient:

A Director of Nursing came to me with horrendous knee pain. Couldn't sleep. Medications weren't working. CBD cream didn't help. She was desperate.

She started my program and felt relief within days. Now she's completely off all pain meds and pain-free.

What made the difference?

Most people were treating her knees. I looked at her hip alignment and walking pattern.

The knee pain was a SYMPTOM. The hip dysfunction was the SOURCE.

This is what I mean by "pattern-based thinking" vs "component thinking."

And this is exactly what we'll explore during the Live Pain Q&A on January 21, 2026 at 6 PM MST.

Have a pain that won't quit? Maybe everyone's looking in the wrong place.

🎯 SUBMIT YOUR QUESTION: https://forms.gle/prgE4VwLpVkHvQWi9
📅 January 21, 2026 at 6 PM MST.
📍 YouTube Link - https://youtube.com/live/A0ken0F9kAw?feature=share

Rick Olderman, MSPT
🏆 2025 National Indie Excellence Award Winner
📚 Author of 9 books on pain relief
🎥 Featured with Bob & Brad

12/19/2025

🦵 Could the shape of your thigh bones be fueling your chronic pain?

Femoral anteversion (inward rotation) or retroversion (outward rotation) can create tension in your hips, knees, pelvis, and back. In this video, I’ll guide you through a simple test to see your thigh bone shape and explain why it matters.

🎥 Watch the full video on YouTube—link below.

YouTube Link: https://www.youtube.com/watch?v=-WhNHuSvzWE

12/19/2025

Sciatica pain shooting down your leg? 🦵 Lower back pain radiating to your buttock, hip, or leg? Stretching or piriformis exercises haven’t helped—because the real problem is often a sidebending mechanical pattern, not just your disc or muscles.

In my latest video, I show you:
✅ A 1-minute test to find the root cause
✅ The ONE correction that actually works
✅ How to reduce leg pain, even if imaging shows herniated discs or arthritis

Watch now and take the first step toward real sciatica relief:
🎥 https://youtu.be/C3uoTsnyGtY

For more tools to fix chronic pain:
👉 Free tools + pain programs: rickolderman.com

📘 Read Pain Patterns: https://amzn.to/47WTW3s

💬 How long have you been dealing with sciatica? Drop a comment—I’ll reply with tips to get you started on relief!

12/18/2025

"🦵 Could tight thigh muscles be driving your back, pelvic, or leg pain?

In this video, I’ll show you a simple test to pinpoint thigh muscle tightness that may be fueling common pain patterns like Extension or Sidebending Problems. Identifying this hidden culprit could be the breakthrough you’ve been looking for!

🎥 Watch the full video on YouTube—link below.

YouTube Link: https://www.youtube.com/watch?v=W2OXLKWX3mU

12/17/2025

🦵 Could your lower body be secretly causing your back, pelvic, or leg pain?

In this video, I show you two simple at-home tests to uncover imbalances that may be driving your pain patterns. Understanding these hidden compensations is key to resolving chronic pain, improving movement, and preventing further injury.

🎥 Watch the full video on YouTube—link below.

YouTube Link: https://www.youtube.com/watch?v=Jt8P8gG3-_w

Address

2555 W 36th Avenue
Denver, CO
80211

Website

https://rickolderman.com/

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