Highlands Sport and Spine

12/28/2025

Poor Seated Posture and Low Back Pain

We’ve all been told—especially as children—to stop slouching and to stand or sit up straight. As it happens, this is great advice to keep the spine healthy and reduce the risk for a painful low back condition. A landmark 1981 study calculated the amount of pressure place

12/28/2025

Carpal Tunnel Syndrome Treatment Choice

When individuals experience pain, numbness, weakness, and other abnormal symptoms in the hand and wrist, their first thought is that it’s carpal tunnel syndrome (CTS) followed by a worry that they’ll inevitably need surgery to resolve the condition. Some sufferers may even contact a s

12/28/2025

Does Coffee Slow the Brain?

For centuries, people have reached for a cup of coffee to help focus the mind, but according to a study published in 2021, a morning cup of java could have the opposite effect. Researchers recruited 32 habitual coffee drinkers and 24 non-coffee drinkers and asked them to complete question

12/27/2025

Exercise vs. Manual Therapy for Shoulder Pain

Subacromial impingement syndrome (SAIS) is one of the most common causes of shoulder pain and functional restrictions. This condition is caused when the tendons of the rotator cuff, the head of the biceps brachii, and/or subacromial bursa are pinched or impinged during normal movement. This resul

12/27/2025

When Carpal Tunnel Syndrome Surgery Fails

The carpal tunnel is a structure in the wrist that is primarily comprised of the carpal bones and the transverse carpal ligament. In addition to the median nerve, several tendons and other tissues pass through this region. If the shape of the carpal tunnel is altered or if any of the tissues with

12/27/2025

Chiropractic Care for Concussion Recovery

In the past decade, mild-traumatic brain injury (mTBI, or concussion) has been a major topic in the sports landscape. While most mTBI patients recover within a few weeks, some can experience ongoing issues, which can be described as post-concussive syndrome. Let’s look at what the current l

12/26/2025

Risk Factors for Developing Neck Pain

It’s estimated that about 1 in 6 American adults experience neck pain in a given three-month time frame. Neck pain is a major cause of work absenteeism, work-related injury, and reduced quality of life. While some risk factors for neck pain may be unavoidable, many are not. A system

12/26/2025

Three Reasons Why Carpal Tunnel Syndrome Is So Stubborn

Carpal tunnel syndrome (CTS) is by far the most frequent cause of a nerve entrapment in the extremities. Despite it being such a common complaint (estimated to affect 1 in 1,000 American adults), CTS can be a difficult condition to manage. Here are three reasons why… 1) Mul

12/26/2025

12/26/2025

Exercise Saves Lives!

If there was one prescription that could reduce the severity or even prevent dozens of diseases—including diabetes, hypertension, heart disease, stroke, obesity, osteoporosis, some cancers, depression, and dementia—and it also had a low risk for adverse effects, who wouldn’t con

12/25/2025

A Connection Between Hip Pain and Limb Length

When it comes to the legs, most of us have probably never given any thought to whether they are equal in length and if not, what problems that may cause. In a 2019 systematic review, researchers found that only about 1 in 10 adults has lower limbs that are of equal length! Among the remaining 90%

12/25/2025

Vertebral Compression Fracture Management and Prevention

Compression fractures (CFs) of the spinal vertebrae can occur in two main varieties: acute and chronic. Acute CFs can occur at any age and can be quite serious, especially if the bony fragments displace into the spinal canal where the spinal cord in located. These most often represent unstable fr