Highlands Sport and Spine

11/27/2025

11/27/2025

Improving Sleep Quality

In the absence of a sleep disorder, most people take getting a quality night’s sleep for granted, as well as all the health benefits that accompany good sleep hygiene. However, when someone has trouble sleeping through the night, it can be expressed in fatigue, irritability, daytime dysfunc

11/26/2025

Carpal Tunnel Syndrome and the Median Nerve

When a person experiences pain, numbness, tingling, and/or weakness in the hand, they may assume it’s carpal tunnel syndrome (CTS) since it’s the most common and well-known peripheral neuropathy. Unfortunately, many healthcare providers may also jump to the same conclusion, and care m

11/26/2025

Suprascapular Nerve-Related Shoulder Pain

The shoulder is a very complex region that is comprised of multiple joints and muscle attachments, a strong joint capsular ligament, and multiple nerves and blood vessels that pass into the arm to bring motor and sensory function to the hand and fingers. One condition of the shoulder that may dri

11/26/2025

Is it a Sinus Headache or Something Else?

The sinuses are cavities in the skull that rest just behind the face, which help humidify the air we breathe and may even enhance the human voice. It’s common for patients with a headache in this area to refer to it as a sinus headache; however, the lay term “sinus headache” is

11/25/2025

How Chiropractors Diagnose Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is the most common peripheral neuropathy of the upper extremity. It can arise from many causes (sometimes more than one at the same time) such as anatomical variations, ganglion cysts, occupational mechanical stress, and systemic diseases including obesity, drug toxic

11/25/2025

Eye Exercises for the Whiplash Patient

Whiplash associated disorder (WAD) has been known to affect nerve function, which can manifest as several symptoms, including visual problems. If the initial chiropractic examination reveals altered ocular function, the patient’s chiropractor may recommend a variety of eye-specific exercise

11/25/2025

Help for Chronic Non-Specific Neck Pain Patients

Chronic non-specific neck pain is the most common form of neck pain. While the inclusion of the word “non-specific” implies the cause of neck pain is unknown, the term really describes neck pain without an underlying disease or pathology—like an infection or osteoporotic fractur

11/24/2025

Chronic Pelvic Pain in Men

For men, chronic pelvic pain syndrome (CPPS) is defined as ongoing or repetitive pain episodes in the pelvic region in the absence of urinary tract infection or other relevant pathology, such as prostatitis. Because the condition is complex and satisfactory results seldom occur from just one form

11/24/2025

A Missing Link to Chronic Whiplash

While there’s an abundance of published work on whiplash associated disorders (WAD), one of the most perplexing issues facing investigators is why nearly half of patients experience long-term, chronic issues. However, new research suggests that we may be closer to determining why this is th