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Virta Health Virta Health helps people everywhere reverse metabolic diseases like type 2 diabetes and obesity with a personalized, science-backed approach. Millions covered.

Countless already seeing life-changing results. To learn more, visit www.virtahealth.com.

We know cottage cheese is in everything right now, but this one actually makes sense.Because if cottage cheese can give ...
04/24/2026

We know cottage cheese is in everything right now, but this one actually makes sense.

Because if cottage cheese can give us a crispy, high-protein pizza crust that actually holds toppings… She can stay.

What you need:
1 cup cottage cheese
1 cup almond flour
½ cup grated Parmesan
1 egg
1 tsp Italian seasoning
½ tsp garlic powder
¼ tsp salt

Blend the cottage cheese, egg, Parmesan, and seasonings until smooth. Add the almond flour and mix until it turns into a thick dough.

Spread it on parchment paper into a pizza shape and bake at 400°F for 18–22 minutes, until golden and firm.

Add your toppings, bake again for 5–10 minutes, and done.

Per slice: about 140 calories, 10g protein, 3g total carbs, and 1–2g sugar.

Save this for pizza night and send it to whoever you’d want to share this with!

To our Virta veterans: your experience is invaluable! 🌟 🏆 Whether it's a favorite easy recipe, a mindset shift, or a rem...
04/22/2026

To our Virta veterans: your experience is invaluable! 🌟 🏆

Whether it's a favorite easy recipe, a mindset shift, or a reminder to drink more broth, drop your #1 piece of Day 1 advice below.

Let's help the newbies start strong! 👇✨

04/21/2026

Watch and tell us:👇 🎨

We know you. We know that on a Monday, taking a break feels like the hardest thing on your to-do list. But your biology ...
04/20/2026

We know you. We know that on a Monday, taking a break feels like the hardest thing on your to-do list. But your biology doesn't care about your schedule.

Read this twice: Rest is not a reward. It's part of the protocol.

Giving your nervous system a chance to reset is one of the most productive things you can do for your metabolism today.

👇 Tell us—what's your go-to way to decompress? Drop it in the comments.

04/18/2026

Deviled eggs… but make them spicy 🔥

Take your usual deviled eggs and level them up with paprika, chipotle chili powder, and leftover chorizo. Same vibe, way more flavor.

They’re high protein, low total carbs, super filling, and honestly dangerous to have in your fridge because you will keep going back for “just one more.”

Approx. macros per 2 halves:

8g protein
2g total carbs

Be honest… are you making these or just thinking about it? 👀

Before you head to the pantry, try reaching for one of these.At Virta, we focus on working with your biology, not agains...
04/16/2026

Before you head to the pantry, try reaching for one of these.

At Virta, we focus on working with your biology, not against it. Foods rich in protein and healthy fats can help you feel more satisfied—so cravings don’t feel like a constant battle.

Which one do you reach for when cravings hit? 👇

04/15/2026

Burger night can still support your goals. 🍔

These homemade buns are made with simple ingredients like Greek yogurt, eggs, and almond flour, then layered with a burger patty, Dijon mustard, spinach, and cherry tomatoes.

Proof that satisfying meals do not have to be complicated.

If you could only have one for the rest of the year, which is staying in the rotation? 🥑 🥜 🧀
04/14/2026

If you could only have one for the rest of the year, which is staying in the rotation? 🥑 🥜 🧀

Which one are you trying on your next coffee run? 👇
04/13/2026

Which one are you trying on your next coffee run? 👇

In the grand scheme of things, every mindful choice you make today is building a healthier, happier you tomorrow. We’re ...
04/09/2026

In the grand scheme of things, every mindful choice you make today is building a healthier, happier you tomorrow.

We’re so proud of how far you’ve come on your Virta journey. 🌎💫

But you did.You can.You know that.You’ve done harder things. Reversing chronic illness is never a straight path, but eve...
04/09/2026

But you did.
You can.
You know that.

You’ve done harder things.

Reversing chronic illness is never a straight path, but every step counts. So if you needed a sign to keep going, this is it.

Drop a 💛 if this is your reminder today.

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Denver, CO
80216

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