Bikram Yoga Mile High

Bikram Yoga Mile High The class lasts 90 minutes.

Bikram Yoga is a form of hot yoga that consists of a standardized sequence of 26 postures and 2 breathing exercises performed in a room heated to 105°F (40.6°C) with 40% humidity.

We’re excited to share that Laju will return to our studio on Saturday, April 11 to teach another powerful class! ...
04/01/2026

We’re excited to share that Laju will return to our studio on Saturday, April 11 to teach another powerful class!

Breath guides every posture. Today highlights the importance of lung health and respiratory care. Proper breathing train...
03/24/2026

Breath guides every posture. Today highlights the importance of lung health and respiratory care. Proper breathing trains awareness, rhythm, and control — skills that extend beyond the mat.

Happiness isn’t constant — but practices that support mental and physical health can help regulate stress and boost over...
03/20/2026

Happiness isn’t constant — but practices that support mental and physical health can help regulate stress and boost overall well-being. Sometimes, it starts with simply stepping on the mat.

Empowerment grows through repetition, focus, and patience.Each time you return to the mat, you build resilience that ext...
03/19/2026

Empowerment grows through repetition, focus, and patience.
Each time you return to the mat, you build resilience that extends beyond the studio.

In a heated room, hydration isn’t optional — it’s foundational. Supporting kidney health means staying aware of fluid in...
03/16/2026

In a heated room, hydration isn’t optional — it’s foundational. Supporting kidney health means staying aware of fluid intake before and after practice. Small daily habits make a difference.

Consistency isn’t just about showing up — it’s about recovery too. Prioritizing quality sleep helps your body adapt to p...
03/14/2026

Consistency isn’t just about showing up — it’s about recovery too. Prioritizing quality sleep helps your body adapt to physical stress and sustain long-term progress.

Empowerment isn’t always loud. It’s choosing to return to your practice, even when motivation shifts. Discipline builds ...
03/11/2026

Empowerment isn’t always loud. It’s choosing to return to your practice, even when motivation shifts. Discipline builds confidence and confidence carries beyond the studio.

Every body moves differently. This month highlights the importance of awareness, accessibility, and respect for individu...
03/10/2026

Every body moves differently. This month highlights the importance of awareness, accessibility, and respect for individual capacity. Bikram Yoga meets you where you are — and adaptation is always part of the practice.

What you bring into the body matters, especially in a heated practice. March is a reminder to focus on hydration, electr...
03/09/2026

What you bring into the body matters, especially in a heated practice. March is a reminder to focus on hydration, electrolyte balance, and sustainable fueling that supports energy and recovery.

We are happy to announce that Megan is returning to BYMH!Her first class back will be on:🗓️ Saturday, March 21🕛 4:30PM ...
03/07/2026

We are happy to announce that Megan is returning to BYMH!

Her first class back will be on:
🗓️ Saturday, March 21
🕛 4:30PM

Not every practice is about pushing limits or proving more.It’s about listening closely, adjusting when needed, and hono...
03/05/2026

Not every practice is about pushing limits or proving more.
It’s about listening closely, adjusting when needed, and honoring your current capacity.

Some days that means depth and intensity. Other days it means restraint and steady breath. Both count. Both build awareness.

Your breath sets the pace.The more aware you are of it, the stronger and steadier your practice becomes.When was the las...
02/17/2026

Your breath sets the pace.
The more aware you are of it, the stronger and steadier your practice becomes.

When was the last time you truly noticed your breathing?

Address

5019 E Colfax Avenue
Denver, CO
80220

Opening Hours

Monday 8:45am - 11am
3:45pm - 8pm
Tuesday 8:45am - 11am
3:45pm - 8pm
Wednesday 8:45am - 11am
3:45pm - 8pm
Thursday 8:45am - 11am
3:45pm - 8pm
Friday 8:45am - 11am
3:45pm - 6pm
Saturday 8:45am - 11am
3:45pm - 6pm
Sunday 8:45am - 11am
3:45pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Bikram Yoga Mile High posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bikram Yoga Mile High:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category