Bikram Yoga Mile High

Bikram Yoga Mile High The class lasts 90 minutes.

Bikram Yoga is a form of hot yoga that consists of a standardized sequence of 26 postures and 2 breathing exercises performed in a room heated to 105°F (40.6°C) with 40% humidity.

Your breath sets the pace.The more aware you are of it, the stronger and steadier your practice becomes.When was the las...
02/17/2026

Your breath sets the pace.
The more aware you are of it, the stronger and steadier your practice becomes.

When was the last time you truly noticed your breathing?

If your motivation feels quieter this week, that’s normal.This check-in isn’t about doing more, it's about returning to ...
02/15/2026

If your motivation feels quieter this week, that’s normal.

This check-in isn’t about doing more, it's about returning to what supports you. One class, one breath, one decision at a time is enough.

Late winter asks for maintenance, not intensity. Support energy, hydration, and immunity as winter winds down. ...
02/12/2026

Late winter asks for maintenance, not intensity. Support energy, hydration, and immunity as winter winds down.

Self-checks aren’t just physical, they’re mental and emotional too.Bikram Yoga invites us to notice patterns, sensations...
02/10/2026

Self-checks aren’t just physical, they’re mental and emotional too.

Bikram Yoga invites us to notice patterns, sensations, and needs so we can respond with care and intention.

Bikram Yoga is more than heat and posture, it’s consistency, awareness, and learning how to work with your body over tim...
02/09/2026

Bikram Yoga is more than heat and posture, it’s consistency, awareness, and learning how to work with your body over time.

This practice meets you where you are, every time you step on the mat.

Prevention often begins with daily choices.Regular movement, stress reduction, hydration, and consistency can support ov...
02/07/2026

Prevention often begins with daily choices.

Regular movement, stress reduction, hydration, and consistency can support overall wellness. February encourages us to stay attentive to our health, without pressure or fear.

This month, we continue building a space rooted in respect, representation, and community.
02/05/2026

This month, we continue building a space rooted in respect, representation, and community.

Your heart supports every movement you make — on and off the mat 💜Consistent practice, mindful breathing, and intentiona...
02/03/2026

Your heart supports every movement you make — on and off the mat 💜

Consistent practice, mindful breathing, and intentional movement all contribute to heart health over time. February is a reminder to move in ways that feel supportive, sustainable, and strong.

You spoke, and we listened.Based on community feedback, 6AM classes are now happening on Wednesdays and Fridays. We’re e...
01/30/2026

You spoke, and we listened.

Based on community feedback, 6AM classes are now happening on Wednesdays and Fridays. We’re excited to welcome you for early morning practice, 𝘀𝘁𝗮𝘆 𝘁𝘂𝗻𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

Move with purpose.Breathe with awareness.Practice sustainability from the inside out.
01/27/2026

Move with purpose.
Breathe with awareness.
Practice sustainability from the inside out.

Showing up again and again takes commitment and you’re doing exactly that.Whether it’s been smooth or challenging, every...
01/26/2026

Showing up again and again takes commitment and you’re doing exactly that.
Whether it’s been smooth or challenging, every class counts. Keep going.

Offer a compliment.Receive one fully.Small kindnesses go a long way.
01/24/2026

Offer a compliment.
Receive one fully.
Small kindnesses go a long way.

Address

5019 E Colfax Avenue
Denver, CO
80220

Opening Hours

Monday 8:45am - 11am
3:45pm - 8pm
Tuesday 8:45am - 11am
3:45pm - 8pm
Wednesday 8:45am - 11am
3:45pm - 8pm
Thursday 8:45am - 11am
3:45pm - 8pm
Friday 8:45am - 11am
3:45pm - 6pm
Saturday 8:45am - 11am
3:45pm - 6pm
Sunday 8:45am - 11am
3:45pm - 6pm

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