Individual and Relationship Therapy Center, PLLC

Individual and Relationship Therapy Center, PLLC Individual and Relationship Therapy Center is an emotionally focused therapy center in Denver, CO. We respect and honor how difficult this can be.

We specialize in couples counseling and individual therapy for people dealing with relationship issues, depression/anxiety, childhood trauma, and more. It takes courage to get started with couples counseling, individual therapy, or family therapy. Sharing private thoughts with a stranger can be anxiety provoking. Therefore, our work is guided by several important values and principles that we feel contribute to the strong, trusting and respectful connections our clients form with our therapists.

A simple word of kindness can ripple far beyond what we see. Speak with care, listen with compassion, and watch how smal...
12/22/2025

A simple word of kindness can ripple far beyond what we see. Speak with care, listen with compassion, and watch how small gestures create lasting impact.

The longest night reminds us that even in darkness, light is returning. ❄️ Use this Winter Solstice as a moment to pause...
12/21/2025

The longest night reminds us that even in darkness, light is returning. ❄️ Use this Winter Solstice as a moment to pause, reflect, and nurture your mental and emotional well-being.

It’s easy to fall into the trap of comparison when social media, family gatherings, and holiday expectations are everywh...
12/20/2025

It’s easy to fall into the trap of comparison when social media, family gatherings, and holiday expectations are everywhere. Remember: every relationship is unique, and what you see isn’t the full story. Focus on connection, gratitude, and nurturing your bond, not on measuring up. 🎁💓

The holidays can be challenging for many. 24% of people with a diagnosed mental illness report that their condition gets...
12/19/2025

The holidays can be challenging for many. 24% of people with a diagnosed mental illness report that their condition gets a lot worse during this season. If you or someone you love struggles, remember that it’s okay to set boundaries, prioritize self-care, and seek support. You don’t have to navigate the holidays alone. 💜

Saying no can feel uncomfortable, but it’s an essential part of protecting your energy and maintaining healthy relations...
12/17/2025

Saying no can feel uncomfortable, but it’s an essential part of protecting your energy and maintaining healthy relationships. You don’t need to feel guilty for prioritizing your needs; boundaries are acts of self-respect, not selfishness. Here are 3 ways to say no with confidence, compassion, and clarity, so you can honor yourself while still caring for others.

Often, we think we’ve communicated, but true understanding requires clarity, presence, and active listening. In relatio...
12/15/2025

Often, we think we’ve communicated, but true understanding requires clarity, presence, and active listening. In relationships and therapy alike, meaningful connection starts with intentional communication. 💬

IRTC wishes you a Happy Hanukkah! 🕎✨ May the lights of the menorah remind you to nurture your inner light, practice self...
12/14/2025

IRTC wishes you a Happy Hanukkah! 🕎✨ May the lights of the menorah remind you to nurture your inner light, practice self-compassion, and celebrate small moments of joy.

Between expectations, family dynamics, and endless to-do lists, it’s no wonder stress spikes. Remember: your mental heal...
12/12/2025

Between expectations, family dynamics, and endless to-do lists, it’s no wonder stress spikes. Remember: your mental health matters too. Take moments to pause, breathe, and check in with yourself this season.

We all have triggers, but how we respond makes all the difference. 🌿 Here are 4 common triggers and practical ways to ma...
12/10/2025

We all have triggers, but how we respond makes all the difference. 🌿 Here are 4 common triggers and practical ways to manage them with awareness and compassion.

Sometimes holding on to our plans keeps us from embracing what’s truly meant for us. Letting go can be scary, but it ope...
12/08/2025

Sometimes holding on to our plans keeps us from embracing what’s truly meant for us. Letting go can be scary, but it opens the door to growth, healing, and a life full of possibilities.

My heart is full today after a fun holiday party last night with (nearly) the entire IRTC team! We laughed, exchanged gi...
12/07/2025

My heart is full today after a fun holiday party last night with (nearly) the entire IRTC team! We laughed, exchanged gifts, ate and laughed some more. Working alongside people you trust, admire, respect and sincerely care about is a rare gift. That is how I feel about every single person on our team - each person is a gift. It’s special and I am so, so fortunate they chose to do their amazing work at IRTC.

Therapy isn’t just about addressing challenges; it’s about growth, self-awareness, and learning healthy ways to connect ...
12/05/2025

Therapy isn’t just about addressing challenges; it’s about growth, self-awareness, and learning healthy ways to connect with others. Being open to support shows emotional intelligence, resilience, and a willingness to work on yourself and your relationships. Investing in your mental health doesn’t just benefit you, it strengthens every connection you have. 💛

Address

425 S Cherry Street
Denver, CO
80246

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm

Telephone

+17204024366

Website

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