Living Yoga Denver

Living Yoga Denver Yoga and Wellness Center Living Yoga is a yoga studio, wellness center, and community space created with the intention of integrating health on all levels.

We have a beautiful studio, office, and collaborative center with services including yoga, individual and family counseling, massage therapy, chiropractic and sports medicine, and energy healing. Additionally, we display a rotation of art from professional artists, offer public talks from community professionals related to healthcare and personal transformation, and facilitate mindfulness and integration through sound healing and meditation experiences. The root word of yoga in sanskrit is yuj, meaning to yoke, bring together, join, integrate. Living Yoga is rooted in principle of bringing practices and services together in a community setting, to support individuals, and the community, in wellbeing and wholeness.

Nancy Stechert returns to Denver for a weekend yoga intensive, January 10-12, 2025 - save the date!Deepen your practice ...
09/16/2024

Nancy Stechert returns to Denver for a weekend yoga intensive, January 10-12, 2025 - save the date!

Deepen your practice with a weekend of yoga exploring asana, pranayama, and the 8 limbs. All levels of students are welcome.

Attend the whole weekend or single sessions either In-Studio or Live-Stream. The schedule and registration will soon be available.

Check out Brad's new weekly class: Yoga for Seniors. This class begins this week on Wednesday, March 6th, 11:00am-12:15p...
03/05/2024

Check out Brad's new weekly class: Yoga for Seniors. This class begins this week on Wednesday, March 6th, 11:00am-12:15pm.

Yoga for Seniors is an interactive Seniors class that emphasizes both flexibility and strength, focusing on overall well-being.

The benefits of yoga (i.e. enhanced flexibility, range of motion, building and maintaining strength, concentration, balance, etc.) are attainable with a focused, safe practice in a supportive environment. Yoga is a tool for personal improvement and self-discovery, personalized to each individual’s journey.

Emphasis will be on both supported and non-supported poses to increase the optimal function of the neck, shoulders, spine, and legs.

Attendees should be able to get up and down from the floor.
This is a hybrid class: it is available both in-studio and online via live-stream.

If you haven't seen Brad around yet, check out his weekly class schedule:
Level 2 Iyengar Yoga: Mondays, 5:45-7:15pm
Gentle Yoga - In-studio only: Tuesdays, 9:30-11:00am
Yoga for Seniors: Wednesdays, 11:00am-12:15pm
Yoga for Seniors: Fridays, 11:45am-1:00pm

Sign up by heading to our website, navigate to Classes, then Schedule: https://www.livingyogadenver.com/

New Weekly Class!Sara's Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the...
10/30/2022

New Weekly Class!

Sara's Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions.

In addition to the common physical benefits, including increased muscle strength, flexibility, improved balance, pain relief, increased energy, and better sleep, students often notice they feel more relaxed, content in life, have better focus, and experience a greater sense of overall well-being, following the yoga classes.

This is a hybrid class: it is available both in-person and online via live-stream.
Class time: Mondays, 4:00-5:15pm MT

For more details and to register, head over to our website, navigate to "Classes" and "Schedule." www.livingyogadenver.com

Celebrate All Hallow's Eve with us, and wear your costume to class on Monday. Make sure to choose something functional f...
10/30/2022

Celebrate All Hallow's Eve with us, and wear your costume to class on Monday. Make sure to choose something functional for practicing yoga, of course. See you in the studio or online.
Stay spooooky!
Peep the class schedule for Monday, October 31st:
Start Your Week Yoga - 8:00-9:15am
with Kelly Moore

All Levels Yoga - 9:30-11:00am
with Kelly Paolini

Level 1 Yoga - 4:00-5:15pm
with Sara Mahowald

Level 2 Yoga - 5:45-7:15pm
with Kelly Moore

We are thrilled to host H.S. Arun in Denver for an All Levels Iyengar Yoga workshop this week, starting tomorrow morning...
10/03/2022

We are thrilled to host H.S. Arun in Denver for an All Levels Iyengar Yoga workshop this week, starting tomorrow morning. We hope to see you there!

Prashant Yogashraya

Info about this one of a kind workshop here, and below. https://www.livingyogadenver.com/project/hs-arun-weekend-yoga-intensive-in-denver-page/

H.S. Arun workshop in Denver, THIS WEEK!

H.S. Arun will make this practice accessible to all levels of students. Beginners will get expert fundamental instruction. Intermediate students will learn how to deepen their poses. Advanced students will learn how to fine-tune their practice.

Schedule:
Tuesday 10/4 morning: 7:00-9:00am
Tuesday 10/4 evening: 5:45-7:45pm
Wednesday 10/5 morning: 9:00-11:00am
Wednesday 10/5 evening: 4:00-6:00pm
Thursday 10/6 morning: 7:00-9:00am
Thursday 10/6 evening: 5:45-7:45pm

Investment:
All 6 sessions: $240
Individual Sessions: $45 each

Please email us if you'd like to attend but are experiencing financial hardship, and we'll work with you.


08/06/2022

Supta Virasana (reclining hero's pose) is a restorative pose. Restorative poses can invite relaxation and recuperation to the body (muscles, organs, nervous system), and mind.

Tight legs and ankles from hiking, biking, running, or prolonged standing can lengthen and re-balance in this pose. The chest and abdomen can spread and relax, which supports deeper breathing, healthy digestion, and menstrual cramp relief.

What Sara has to say about this pose:
“While practicing Supta Virasana, I enjoy the openness I feel in my chest and abdomen. I also appreciate the position of the legs and feet: I quite like the unique pressure and stretch of the legs - it's like giving the muscles a hug.”

Tips for practice:
If you experience sensitive knees or back, take higher support.
Include essential actions: press your shins, lengthen your lower back, lift your chest, and breathe.

07/13/2022

Ardha Uttanasana (Half Forward Fold) is a foundational pose that lengthens and strengthens the hamstrings, increases hip flexibility, extends the spine, strengthens the core, and prepares the body for other forward bending poses.

Words from Christine:
"I find connecting with the breath in this pose calming and invigorating."

Address

1776 S Jackson Street, Ste 810
Denver, CO
80210

Opening Hours

Monday 6:45am - 9pm
Tuesday 6:45am - 9pm
Wednesday 6:45am - 9pm
Thursday 6:45am - 9pm
Friday 6:45am - 9pm
Saturday 6:45am - 9pm
Sunday 9am - 5pm

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Our Story

Living Yoga is a yoga studio, wellness center, and community space created with the intention of integrating health on all levels. We have a beautiful studio, office, and collaborative center with services including yoga classes, yoga therapy, individual and family counseling, acupuncture and Chinese medicine, and neuromuscular massage therapy. Additionally, we display a rotation of art from professional artists, offer public talks from community professionals related to healthcare and personal transformation, and facilitate mindfulness and integration through sound healing and meditation experiences. The root word of yoga in sanskrit is yuj, meaning to yoke, bring together, join, integrate. Living Yoga is rooted in the principle of bringing practices and services together in a community setting, to support individuals, and the community, in wellbeing and wholeness.