Tiffany Yee Pro Coach, Ms. Fitness USA

02/13/2026

Wishing everyone a great start to a long holiday weekend of love, friendship, fun and fitness!

My next Body Transformation Challenge starts this Monday, President’s Day, Feb 16th!!

PM me if you need help on reaching your 2026 fitness goals or want to join one of my Small Group Body Transformation Classes to get your week off to a great start! Who wants to join me?

12/15/2025

BIG WIN!!
Broncos 34 vs. Packers 26 💙🧡Playoffs!!

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12/09/2025

🎄Help families with sick children at Ronald McDonald House Charities & keep them close to the hospitals and medical care they need.

Who can Volunteer & help spread some Holiday cheer?

Saturday, December 20th
Arrive: between 8-9am
Prepare brunch: 9-10am
Serve: 10-11:30am

Location:
RMH Charities - Denver House
300 E. 21st Avenue
Denver CO 80205

I would love some Volunteers to help me prepare a brunch for 40-45 people staying at the RMHC- Denver !! (If you can’t come that day, but wish to help you can donate a breakfast or brunch item.)

Let me know if you can join me December 20th ?

12/08/2025

A reminder to be
Honor Your Body By moving it daily!

12/06/2025

☆ SOUL TRAIN SATURDAY☆

… back when I was a “Soul Train” television show dancer in Hollywood, California!

12/06/2025

🎁Give the Gift of Health🎁
There’s no better way to show a family member, friend, co-worker or someone you love YOU CARE by giving the Gift of Health!

My Gift certificates makes a great Holiday gift or stocking stuffer (available in any denomination or can be used towards one of Tiffany’s three to six month Transformation packages.) Your Gift Certificate can be emailed or mailed to you or emailed directly to your recipient on Christmas morning!!

Click on the link in my bio or visit TiffanysFitness.com to purchase!

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BODY Statement by Tiffany Yee Services- Products:

✅ Customized Nutrition specializing in:
*Lifestyle, Executive
*Building muscle mass for sports-athletes
*Re-composition transformations (building muscle, dropping fat at the same time)
✅ Competition Prep
✅ Private & Group Training
✅ In-Person or Online
✅ Muscle building, Fat burning Protein Muffin Mix

🎄 🎄 🎄 🎄 🎄 🎄 🎄 🎄 🎄 🎄

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12/06/2025

12/06/2025

12/05/2025

This is ME at 56!!
Did you know that muscle is the #1 anti-aging organ!

And it’s FLEX FRIDAY ~ we’re working on building more Holiday Muscle💪 this December!!

12/04/2025

Did you know your BIGGEST muscle group in your upper body is your BACK? Lifting weights and having more muscle mass is not only great for weight loss, but it helps improve hormonal and metabolic health!

P.S.- I use to be a group aerobics instructor and had NEVER learned to train my back until I started to prep to compete in my first Fitness and Figure competition (23 years ago). I was in my thirties… it’s never too late to get started💪

12/01/2025

I am so EXCITED this Holiday season to help so many of you that have reached out to me!!

MY TRANSFORMATION PRO TIPS to help you get started:
✅ Eat more lean protein
✅ Drink more water
✅ No sugar
✅ No processed foods
✅ Prioritize sleep
✅ Add 3-5 days week Resistance training

If you need some help or want
to join my next 21 days of Transformation, I’d love to help you!

* Custom-designed One-on-One 21 days of coaching available OR Join my Group transformation Challenge for Only $99!!

To get started click on link in my bio or Visit Go.TiffanysFitness.com to get started!