Virtual EMDR

Virtual EMDR Immediate, effective and anonymous mental health treatment online for Depression, PTSD, Anxiety, Grief, Addiction. WHAT IS VIRTUAL EMDR?

Use proven EMDR (Eye Movement Desensitization and Reprocessing) protocols Virtual EMDR is a complete, online EMDR Eye Movement Therapy Program specifically designed for you to use at-home without the assistance of a therapist.​

Designed and tested with the input and guidance of therapists, experts in neuroscience, and EMDR clinicians, our program features the same type of EMDR Technology being successfully used by therapists and addiction rehab centers world-wide.​

VIRTUAL EMDR EFFECTIVELY TREATS:

FEARS AND PHOBIAS-Fear of Flying, Fear of Spiders Animals, Public Speaking, Agoraphobia, General Fears and Anxiety
TRAUMA AND PTSD-Victim of Rape/Crime, Survivor of Abuse or Domestic Violence, Military PTSD​
ADDICTIONS-Alcohol and Drugs, S*x and Love Addiction, Gambling, Compulsive Overeating
GRIEF AND LOSS-From Divorce, Loss of a Relationship, Death of a Loved One, Miscarriage
UNWANTED EMOTIONS-Depression, Low Self-Esteem, Anger and Rage, Persistent Anxiety​

02/16/2026

💭 EMDR works even when you don’t want to explain everything out loud.

Instead of detailed storytelling, EMDR focuses on how memories are stored in the brain. 🧠

Through guided bilateral stimulation, the brain can reprocess difficult experiences without needing to relive or describe every detail. 🌱💙

02/13/2026

🧠 On the Tea n’ Take Podcast, the anatomy of the brain is explored to explain how memories and trauma are stored.

Different parts of the brain process emotion, memory, and threat in unique ways. When trauma occurs, those systems can hold experiences differently than ordinary memories. 🌱

Understanding this helps explain why trauma can feel present long after the event has passed. 💙

02/09/2026

💭 When you can’t picture a future for yourself, it doesn’t mean there isn’t one.

Trauma can narrow the brain’s focus to survival, making it hard to imagine anything beyond the present moment. 🧠

Healing helps expand that view, allowing hope and possibility to return gradually. 🌱💙

02/02/2026

💭 Struggling to feel joy after trauma is more common than people realize.

When the nervous system stays in protection mode, the brain prioritizes safety over pleasure. 🧠

Joy can feel distant not because it’s gone, but because the system hasn’t felt safe enough to access it yet. 🌱💙

01/30/2026

🧠 On the Tea n’ Take Podcast, the purpose of EMDR is explained in a clear and grounded way.

EMDR helps the brain process experiences that were never fully resolved, allowing emotional reactions to soften over time. 🌱

The goal isn’t to erase memories, but to help them feel less overwhelming in the present. 💙

01/26/2026

🔁 Ever wonder why you keep returning to the same habits, even when you want to stop?

It’s often not a lack of discipline. It’s the brain seeking relief from stress, pain, or unresolved emotions. 🧠 Habits form where the nervous system learned what felt safe or soothing at the time.

Understanding the why is the first step toward real change. 🌱💙

01/23/2026

🧠 Three things many people wish they knew before starting EMDR.

Learning what to expect can help make the process feel more manageable and grounded. 🌱

01/19/2026

💙 You’re not addicted. You’re in pain.

For many people, addictive behaviors are ways to cope with unresolved emotional pain. When the root cause is addressed, the need to escape often softens.

Healing begins with understanding, not judgment. 🌱

01/16/2026

🧠 Bessel van der Kolk explains how EMDR helps the brain process trauma.

Trauma isn’t stored as a simple memory. It lives in the nervous system as sensations, emotions, and reactions. EMDR helps the brain reprocess those experiences so they no longer feel like they are happening right now. 🌱💙

01/09/2026

💭 Forgiving someone doesn’t always mean you’ve healed.

Forgiveness is a choice. Healing is a process. 🧠

You can forgive and still carry unresolved pain in your body and nervous system.

Healing focuses on helping your brain and body feel safe again, not forcing emotional closure. 🌱💙

01/05/2026

🔊 When loud feels unsafe, it’s not overreaction.

For many people, raised voices or sudden sounds signal danger because the nervous system learned to associate noise with threat. 🧠

Healing helps the brain relearn safety, even when the world gets loud. 🌱💙

01/02/2026

💭 For the part of you that feels stuck in the past.

As a new year begins, it’s okay if some memories still feel close. That doesn’t mean you’re behind. It means your brain is still processing what mattered. 🧠

Healing allows those experiences to settle into the past, so you can step into 2026 with more space and calm. 🌱💙

Address

Denver, CO

Alerts

Be the first to know and let us send you an email when Virtual EMDR posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Virtual EMDR:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram