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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Down Dog Yoga & Wellness

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Down Dog Yoga & Wellness

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📍Denver, NC 📍Mount Holly, NC
✨Yoga + Aerial Yoga, Private Yoga
✨Sound Healing, Meditation
✨Private Events & Parties
🌿 New Stuent Intro 30 days $59
🔗 https://clients.mindbodyonline.com/classic/ws?studioid=320647&stype=43&prodid=10126

01/05/2026

✨ NEW CLASSES + NEW ENERGY ✨

We are SO excited to be adding new classes to our Down Dog Yoga & Wellness – Mount Holly schedule and welcoming two incredible new teachers into our community!

🧘‍♀️ Monday & Wednesday | 6:00 PM
Vinyasa Flow with Bailey Kaylor
Expect a strong, feel-good flow that builds heat, strength, and confidence — with creative sequencing and empowering energy to help you shake off the day and move with intention.

🌿 Tuesday & Thursday | 12:00 PM
Slow Flow with Jennifer Dixon
A mindful, nourishing midday reset. This class blends gentle strength, deep stretches, and breath-led movement — perfect for grounding, restoring, and re-centering your nervous system.

These classes begin the second week of January, and we truly can’t wait for you to experience the fresh energy, heart, and magic Bailey and Jennifer are bringing to our Mount Holly studio.

✨ Come move with us.
✨ Meet new teachers.
✨ Be part of the growth of our community.

📍 Down Dog Yoga & Wellness – Mount Holly

01/04/2026

✨Monday & Tuesday Schedule at both studios ✨

Monday at Down Dog Yoga Denver
6AM Warm Power flow-Carolina -cx this wk only
9:30 AM: DownDog Flow w/ Lindsay
11AM: DownDog Gentle w/ Lili
4:30 PM: DownDog Flow -Cami
6 PM: DownDog Gentle-Cami

Monday at Down Dog Yoga Mount Holly
9AM DownDog Flow w/Detra
7PM: DownDog Wind Down w/ Gweneka

Tuesday at Down Dog Yoga Denver
8:15 AM Slow Flow-Cami
9:30 AM: DownDog Power -Detra
5:15 PM: DownDog flow-Detra
6:30 PM: Wind Down-Detra

Tuesday at Down Dog Yoga Mount Holly
7AM DownDog Flow w/ Sydney
12 PM Slow Flow-Jennifer
6:15 PM DownDog Slow Flow w/Laxmi

Ready to flow into your week? Join us at either location or at “Home” with our zoom options through Mount Holly

01/02/2026

✨ New Year. New You. New to Yoga. ✨

If 2026 is the year you finally say yes to yourself, we’ve got you 💛

🌿 New Student / Returning Yogi Intro Special
✔️ New to Down Dog Yoga & Wellness
✔️ Or haven’t practiced with us in 6 months or more

💫 2 Months of UNLIMITED Yoga for $134
(That’s a $106 savings — Unlimited is normally $120/month)

Begin where you are. We’ll meet you there.

01/02/2026

✨Weekend Schedule at Down Dog Yoga✨

🧘 Mount Holly
Friday w/Laxmi
7 AM DownDog Flow
9 AM DownDog Stretch

Saturday w/Kelly
9:30- AM DownDog Slow Flow

Sunday
9:30AM DownDog Dog-Laxmi
5:30PM Winter Solstice Slow Down- Kelly

🧘‍♂️ Denver
Friday w/Carolina
8:15 AM DownDog Flow
9:30 AM DownDog Stretch

Saturday w/Detra
8:30 AM DownDog Power Flow
9:45 AM DownDog Gentle

Sunday w/Brittany
8:30 AM Mat Pilates
9:30 AM DownDog Stretch
5PM Winter Solstice Slow Down-Carolina

Come flow, stretch, and energize with us this weekend!

lakenormanyoga mounthollyyoga denverncyoga lknmoms lknkids yogacommunity

01/01/2026

Happy New Year from our yoga family to yours 🥂✨
Whether this is your first class or your hundredth, you belong here.

🌿 New Year, New You Special
2 months for $134 — perfect for beginners ready to try something new.

Let 2026 be the year you choose yourself. 💫

01/01/2026

Sacred Yoga Mountain RETREAT ⛰️

Art of Living Retreat Center • Boone, North Carolina

March 6–8, 2026
(Friday–Sunday)

⸻

✨ A Weekend to Reset, Restore & Reconnect

Join us for a soul-nourishing mountain retreat at the beautiful Art of Living Retreat Center in Boone, NC.
This immersive weekend is an invitation to slow down, breathe deeply, move intentionally, and reconnect with yourself through yoga, meditation, nature, and community.

⸻

Space Available

We just need 4 more people to commit!
Reservations are now open.

⸻

Investment

Retreat Registration: $400
(Secures your spot for the weekend)

Lodging: approx. $227–$415 per night
(Room selection and booking can be completed closer to the retreat date)

⸻

What’s Included

• Daily yoga & mindful movement
• Guided meditation & breathwork
• Nourishing vegetarian meals
• Access to the Art of Living spa grounds
• Hiking trails, scenic overlooks & quiet recharge time
• Meaningful connection & retreat magic

⸻

Ready to Join Us?

Reserve your spot now.
Comment or message for the booking link.

12/31/2025

🎆NYE & NYD Schedule at both locations🎆
🎉Denver🎉
NYE
9:30am Reflect & Restore Flow- Gweneka
4pm Stillness & Sound: A NYE Meditation Journey-Karen- $36

NYD
10am New Year, New Energy Flow-Detra

🎊Mount Holly🎊
NYE
9am Morning Manifest Flow-Stacy
4pm Candlelight Yoga + Healing Sound Bath- Laxmi $30

Reset. Realign. Rise into 2026.

12/29/2025

Stillness & Fire: Tending the Inner Flame ✨
Post-Holiday Reset for Body, Mind, & Digestion

When: Saturday, Jan 10, 1:30-3:30pm
Where: Down Dog Yoga Denver
Investment: $35

Come home to yourself after the season of excess. Stillness & Fire is a restorative, 2-hour workshop designed to help you settle into winter, balance your nervous system, and gently reignite your inner energy. Through a thoughtful blend of gentle movement, deep relaxation, and Ayurvedic self-care rituals, you’ll nourish your body, soothe your mind, and support your digestion after the holidays.

In this workshop, you will:
Explore gentle, grounding movement + guided relaxation to reconnect with your body and balance your nervous system.
Learn digestive self-care rituals, including warming spices and a short 3-day digestive reset plan.
Discover simple routines you can integrate into your daily life to maintain balance, energy, and inner steadiness through winter.

This workshop is perfect for sensitive and neurodivergent souls, or anyone who wants to pause, reset, and root themselves after the busy holiday season. You’ll leave feeling replenished, grounded, and ready to move into the new year with ease.

What to Bring (optional):

Notebook / Journal + Pen

Favorite Tea Mug

Yoga Mat if you have one (we have plenty)

Comfort items like a pillow, blanket, etc. (we also have plenty of bolsters and blankets)

Give yourself the gift of stillness and warmth this winter.

SAVE THE DATE - Registration Open!

12/29/2025

✨Monday & Tuesday Schedule at both studios ✨

Monday at Down Dog Yoga Denver
6AM Warm Power flow-Carolina
9:30 AM: DownDog Flow w/ Stacy
11AM: DownDog Gentle w/ Lili
4:30 PM: DownDog Flow -Cami
6 PM: DownDog Gentle-Cami

Monday at Down Dog Yoga Mount Holly
9AM DownDog Flow w/Detra
7PM: DownDog Wind Down w/ Gweneka

Tuesday at Down Dog Yoga Denver
8:15 AM Slow Flow-Rachael
9:30 AM: DownDog Power -Detra
5:15 PM: DownDog flow-Detra
6:30 PM: Wind Down-Detra

Tuesday at Down Dog Yoga Mount Holly
7AM DownDog Flow w/ Sydney
6:15 PM DownDog Slow Flow w/Laxmi

Ready to flow into your week? Join us at either location or at “Home” with our zoom options through Mount Holly

12/27/2025

Close out 2025 in the most peaceful, grounding way.
Join Laxmi for a deeply soothing 90-minute candlelight practice designed to help you unwind, release the weight of the past year, and step into the new one feeling centered, soft, and renewed.

This special New Year’s Eve class blends:

✨ Gentle yoga to open the body and calm the mind
✨ Restorative, supported postures to invite deep relaxation
✨ Healing sound bath with crystal bowls to settle the nervous system
✨ Warm candlelight to create a serene, reflective atmosphere
✨ Breathwork + intention setting to guide you into the year ahead with clarity

Expect a slow, nurturing flow, long restful holds, and a beautiful sound bath that washes over you — the perfect way to close the year grounded, present, and fully connected.

Space is limited for this peaceful holiday offering.
Reserve your spot!

Address

3140 NC-16 Business #105
Denver, NC
28037

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19802227006

Website

http://www.downdogyogastudios.com/

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Down Dog Yoga & Wellness

01/05/2026

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