Insight Counseling and Wellness Center

12/15/2025

“I feel like I’m too much.”

We hear this so often—and not because it’s true, but because many of us learned early that our emotions, needs, or energy weren’t always welcomed.

Our newest blog explores this experience through an Internal Family Systems (IFS) lens, reframing “too much” as a protective part—not a personal flaw. When we understand the part behind the pattern, something softens.

If this resonates, you’re not alone—and there is another way to relate to yourself.

👉 Read the blog:

If you feel like you’re “too much,” IFS therapy can help you understand this pattern and experience the present without filters from the past

11/24/2025

The holidays bring a full spectrum of feelings—and you don’t have to move through them alone.
This week’s newsletter shares a grounding practice for resilience, highlights our last November workshop, and offers gentle support for the week ahead.
💛 Take a breath and read it here: https://conta.cc/44oROjR

Email from Insight Counseling & Wellness Center A simple resilience practice for navigating Thanksgiving with more ease Hi Friend, 🌿 A Soft Landing for the End of November As the days grow shorter an

11/16/2025

11/16/2025

Sign up for wellness events easier now! Enjoy 25% off using code NEW25!
https://conta.cc/43Bbssx

Email from Insight Counseling & Wellness Center Your Space to Ground, Breathe & Reconnect (NEW25 Inside) Hi Friend, We’re excited to share a small system update that makes registering for Grounded Flo

11/15/2025

This is a powerful truth.

How people treat you is never a personal attack on you, it's a reflection of what's happening inside of them.

When someone treats you badly, understand that this is their perception. You can never change another person.

You can however understand that you deserve better, wish them well, and walk away.

This does not mean be a door mat. Speak your truth without anger, but then know that the only change that will matter is their changed behavior, not the apology they may offer you.

(Maturity is when you have the power to hurt someone who did you wrong, but you just breathe, walk away, and let life take care of them.-unknown)

11/14/2025

🎶 Sound Bath Healing at Insight Counseling & Wellness 🎶

Immerse yourself in an evening of deep relaxation and energetic renewal.

Join us for a Sound Bath Healing experience where crystal bowls, chimes, and soothing frequencies help quiet the mind, balance the nervous system, and restore harmony within.

🗓️ Monday, November 18th
🕕 6:00 – 7:30 PM
📍 Insight Counseling & Wellness | 739 Sherman St, Denver
💲 $25 per person

No experience needed — simply bring your open heart, a yoga mat, and anything that helps you feel cozy (blanket, pillow, eye mask).

Allow the sound vibrations to wash over you and bring you back to center.

✨ Reserve your spot today:

Immerse yourself in soothing sound and vibration to relax, release, and restore balance. Only 10 spots available!

11/13/2025

🌟 Welcome Anne-Marie! 🌟
We are thrilled to introduce our new Clinical Mental Health Intern, Anne‑Marie Thacker, who is bringing a compassionate heart and a healing spirit to our team at Insight Counseling & Wellness Center.

Anne-Marie is currently pursuing her Master’s in Clinical Mental Health Counseling at Wake Forest University. She comes to us with a rich background in psychiatric nursing and is now transitioning into counseling because she deeply cares about supporting people in their healing journeys.

Her therapeutic style is rooted in a person-centered, existential approach: she creates a safe, non-judgmental space where we can ask the big questions of life together and uncover what truly matters.
She is also excited to further explore and integrate trauma healing modalities, including and Internal Family Systems (IFS)—tools she has seen first-hand make a real difference in healing and wholeness.

Please join us in welcoming Anne-Marie. Whether you’re curious about trauma work, parts-based healing, or just ready to connect with a therapist who holds space with presence and care — Anne-Marie is here for you.

👉 To schedule with Anne-Marie or learn more about her approach, please reach out to our team. We’re so honored to have her on board and can’t wait to see the growth ahead!

https://insightcounselingandwellnesscenter.com/ann-marie-thacker/

&WellnessCenter

Hello! My name is Anne-Marie, and I am currently pursuing a Master’s in Clinical Mental Health Counseling at Wake Forest University. I feel honored to support clients at Insight Counseling and Wellness Center as I continue developing my therapeutic skills under supervision.

11/10/2025

As the days grow shorter, it’s the perfect time to slow down and nurture what’s stirring beneath the surface.

This week at Insight, we’re creating space for healing, reflection, and connection — through our Moving Through Grief Support Group and Therapeutic Book Group: The Mindful Self-Compassion Workbook. 💛

We’re also excited to introduce Haille Edwards, LPCC, who brings warmth, creativity, and EMDR + parts work integration to her therapy practice.

Plus, this week’s newsletter includes a simple 1-minute stress relief practice you can use anytime to reset your nervous system.

✨ Read the full newsletter here → ]

Email from Insight Counseling & Wellness Center Dance It Out-Get the Tension OUT of your body and sleep well Hi Friend, 🍂 Finding Steady Ground in the Season of Change As autumn deepens, this is a be

11/08/2025