Chad Livingston, Sleep & Insomnia Expert

11/06/2024

How has the election affected your sleep?

10/15/2024

Grounding /Earthing: What? How?

10/15/2024

10/15/2024

Lots of great sleep info on the articles here:

Struggling with insomnia or sleepless nights? The Sleep Sherpa offers personalized coaching to help professionals like you fall asleep faster, stay asleep longer, and wake up refreshed. Start your journey to better sleep today! Insomnia Help is now available.

09/24/2024

Often our inability to fall asleep is because we are too focused on ourselves

09/16/2024

Who are you going to allow to run free?

You? Or your insomnia?

You? Or the negative thoughts you keep telling yourself?

09/12/2024

Grab an initial Free personalized session with me to discuss your sleep goals.

Hello and welcome to the first step on your journey to restful nights and energized days! I’m excited to invite you to a relaxed, 30-minute discovery call focused on your sleep goals. In this session, we’ll discuss how your lifestyle and mindset impact your sleep and begin crafting a personalize...

09/12/2024

Reclaim Your Sleep and Your Life | Sleep Coaching for CEOs and Professionals

Hey, I'm Chad, a business owner for over 20 years, and I know firsthand the struggles that come with running a business. Sleepless nights, stress, and the im...

09/12/2024

The Sleepless Cycle Begins
Trying hard to fall asleep? It might not be the late-night screen time. The culprit could be your subconscious, quietly running a loop of unhelpful thoughts. When we lay down to rest, that’s when it gets loud. Stay tuned as we dive deeper into how this inner dialogue could keep you wide awake!

09/12/2024

Tired of staring at the ceiling, wide awake, while your mind won’t shut off? It’s not just stress—it’s the subconscious inner dialogue running in the background, keeping you up at night. In this quick video, learn why your subconscious is the true culprit behind sleepless nights and what you can do to finally silence it.

Discover the hidden schism between your conscious and subconscious mind. Exploring how these two forces influence your decisions, behaviors, and sleep patter...