Heart Wild Therapy

Heart Wild Therapy Individual & couples therapy. Specializing in EMDR & ketamine therapy!

You don’t have to carry it all on your own.Whether you’re navigating trauma, anxiety, or relationship challenges, it can...
04/25/2026

You don’t have to carry it all on your own.

Whether you’re navigating trauma, anxiety, or relationship challenges, it can feel heavy, confusing, and isolating at times. And even if you’ve learned how to “push through,” that doesn’t mean you have to keep doing it alone.

Jamie has current openings and offers a supportive, grounded space to help you process what you’ve been through, better understand your patterns, and move toward feeling more connected—to yourself and to others.

She offers both talk therapy and EMDR, depending on what feels like the right fit for you.

Healing doesn’t have to be rushed. But you don’t have to stay stuck either. 💛
Reach out when you’re ready.

On paper, you’re doing everything “right.”But internally? It never quite feels like enough.If you struggle with high ach...
04/24/2026

On paper, you’re doing everything “right.”
But internally? It never quite feels like enough.

If you struggle with high achievement or perfectionism, you might know this feeling well—constant pressure, overthinking, fear of messing up, and difficulty slowing down… even when you’re exhausted.

We have a therapist with immediate openings who specializes in perfectionism and high-achieving anxiety. She offers both talk therapy and EMDR to help you quiet the inner critic, feel more grounded, and redefine success in a way that actually feels sustainable.

You don’t have to keep living in overdrive to be worthy. 💛
Support is here when you’re ready.

If you’re the one everyone relies on—at work, at home, everywhere in between—this is your reminder that you deserve supp...
04/21/2026

If you’re the one everyone relies on—at work, at home, everywhere in between—this is your reminder that you deserve support too. 💛

We have a therapist with immediate openings who specializes in working with women in helping professions (think teachers, nurses, caregivers, and more). She understands the burnout, the emotional load, and the pressure to always “hold it together.”

She offers both talk therapy and EMDR, depending on what feels like the right fit for you.

You don’t have to keep pouring from an empty cup.
Reach out when you’re ready—we’d love to support you.

We're here to help 💙
04/21/2026

We're here to help 💙

POV: you’re trying to “use your coping skills” but everything in you is like 😤🐧Growth isn’t always peaceful journaling a...
04/17/2026

POV: you’re trying to “use your coping skills” but everything in you is like 😤🐧

Growth isn’t always peaceful journaling and deep breaths… sometimes it looks like frustration, resistance, and doing it anyway.

Trying counts. Even when it’s messy. Even when you’re annoyed about it.

Honestly? Especially then.

Imposter syndrome is so sneaky.It shows up like:“Who do you think you are?”Meanwhile… you’re literally doing the thing. ...
04/13/2026

Imposter syndrome is so sneaky.

It shows up like:
“Who do you think you are?”
Meanwhile… you’re literally doing the thing. Showing up. Trying. Caring.

You don’t need to feel confident to be competent.
You don’t need to have it all figured out to be worthy of being here.

Sometimes growth just feels like doubt in disguise.

Be gentle with yourself today—you’re allowed to take up space, even while you’re still becoming. 💛

Happy weekend!! What are you looking forward to?
04/04/2026

Happy weekend!! What are you looking forward to?

Feelings are complicated and sometimes feel contradictory, but that doesn't mean one has to cancel out the other. If you...
03/26/2026

Feelings are complicated and sometimes feel contradictory, but that doesn't mean one has to cancel out the other. If you're feeling confused about how you 'should' feel, know there is not one right answer, and you're allowed to have all the feels.









Happy Monday! Where are you at today? Drop a heart and tell us about it: ❤️🧡💛🩵💙of.the.mind
03/23/2026

Happy Monday! Where are you at today? Drop a heart and tell us about it: ❤️🧡💛🩵💙
of.the.mind







Daylight Saving Time shift = one small clock change, one big nervous system reaction 😴⏰If you’re feeling extra tired, fo...
03/08/2026

Daylight Saving Time shift = one small clock change, one big nervous system reaction 😴⏰

If you’re feeling extra tired, foggy, irritable, or emotionally off this week — nothing is “wrong” with you. Your body and brain are adjusting to a rhythm change.

A few gentle supports:
• go to bed 30 min earlier if you can
• get morning sunlight in your eyes
• hydrate + eat regularly
• lower expectations for a few days
• build in extra regulation time

Mental health is biological, not just psychological. Be kind to your system while it recalibrates. 🌤️

Happy Friday!! Which song has you feeling like this today?
03/06/2026

Happy Friday!! Which song has you feeling like this today?

How was your week?Image Credit @ Nunyobeesneeze
02/28/2026

How was your week?

Image Credit @ Nunyobeesneeze

Address

4704 Harlan Street Suite 511
Denver, CO
80212

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

Telephone

+17206359045

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About Me

Individual therapy services for people of all ages. Offering free 30-minute consultations, evening hours, and sliding scale fee.