11/25/2025
A little reminder for Thanksgiving week…
This time of year isn’t easy for everyone. Family dynamics can be messy, stress can run high, and it’s okay if the holiday brings up more heaviness than joy.
If this week feels complicated for you, you’re not alone. You’re allowed to set boundaries, take breaks, leave early, or create your own traditions entirely. You don’t owe anyone a perfect version of yourself.
Be gentle with your nervous system. Drink some water, get a few deep breaths in, step outside if you need space, reach out to someone who feels safe.
Whatever your holiday looks like, we're sending warmth and care your way. 🧡