Self Care Sunday LLC

04/07/2026

There’s something really special about moments like this

Not just because of the kind words…
but because it means someone allowed themselves to slow down, receive, and reconnect.

This is why I do what I do.

Creating a space where you don’t have to be “on”
Where your body can soften
Where your nervous system can finally exhale
That’s the work.

So grateful for every client who trusts me with their time, their energy, and their healing journey ✨

If you’ve been feeling overwhelmed, disconnected, or just in need of a reset… this is your reminder that you don’t have to hold it all alone.

I’m here when you’re ready

📍 Denver, NC
🔗 Book your session: https://www.vagaro.com/selfcaresundayllc⁠

04/06/2026

There’s a rhythm the body understands… even when the mind feels overwhelmed.

Not everything is meant to be forced.
Some things are meant to be supported… gently, naturally, in cycles.

These plants work the same way your body does — in phases.

🌼 Dandelion → clears
Helping the body release what it’s been holding onto

🌿 Nettle → nourishes
Replenishing what’s been depleted

🌱 Ashwagandha → stabilizes
Grounding the nervous system, creating steadiness

🌿 Rosemary → awakens
Bringing clarity, circulation, and gentle activation

✨ Release → Rebuild → Root → Rise ✨

You don’t have to do everything at once.
Your body already knows the order.
Sometimes healing looks like letting go…
Sometimes it looks like being held…
Sometimes it looks like slowly coming back to yourself.
🌿

04/05/2026

There’s something about preparing for a Reiki session…

The intention, the stillness, the way everything is set with care ❤️🧡💛💚💙🩵💜

But I know Reiki can be misunderstood… so let’s clear that up for a moment.

Reiki isn’t anything mystical or outside of you.
It’s not about me “doing something” to you.

Reiki is gentle, intentional energy work that supports your body’s natural ability to regulate, restore, and come back into balance.

It’s a space where your nervous system can soften.
Where your body doesn’t have to be “on.”
Where you’re allowed to just receive.

During my sessions, Reiki is woven together with other supportive tools — not to overwhelm your system, but to meet you where you are.

✨ Hands-on Reiki
Light, grounding touch that helps the body feel safe and supported.
This alone can begin to shift the nervous system out of stress mode.
✨ Crystals (used with each chakra)
Each stone is chosen to support balance within specific energy centers — helping areas that feel blocked, heavy, or depleted begin to open and regulate.
✨ Essential Oils (applied to acupressure points)
Scent is powerful. It communicates directly with the brain and nervous system, supporting relaxation, emotional release, and grounding.
✨ Tibetan Singing Bowls
Sound frequencies help the body shift into deeper states of relaxation. You can often feel the vibration move through you — calming the mind and softening tension.
✨ Tuning Forks
Used gently on and around the body, these create subtle vibrations that support energetic alignment and help bring the body back into coherence.
✨ Massage Integration
Blending Reiki with massage allows both the physical body and energetic body to be supported at the same time — easing muscle tension while also calming the nervous system.

And for those who want a deeper layer…
✨ Energy Mapping

During your session, I intuitively track what comes up — sensations, shifts, patterns — and within 48 hours, you’ll receive a personalized breakdown of what was observed and what it may be connected to.
Not as a diagnosis.
Not as something to “fix.”
But as a tool for awareness, reflection, and deeper understanding of your mind-body connection.
—
Reiki isn’t something you have to believe in for it to support you.
It simply creates space…
for your body to do what it already knows how to do.
Slow down.
Release.
Rebalance.

If you’ve been feeling overwhelmed, disconnected, or just “off”…
this is a different kind of support.
Quiet.
Gentle.
But deeply impactful 🌿
—

04/05/2026

🐰🐣 Self Care Sunday LLC will be closed for Easter🐣🐰

Taking a one-day pause to rest and reset…
because Monday is already a full day of massage and wellness sessions 💆‍♀️

If you’ve been meaning to slow down, this is your reminder that rest is part of taking care of your body and nervous system too 🤍

So let me ask you this 👀
If you had ONE free day to yourself… what are you choosing?
💆‍♂️ Book a massage
🛁 Stay home + do absolutely nothing
🌞 Get outside + move your body
📵 Unplug and recharge
No wrong answers here 😌

I’ll be back Monday, grounded, refreshed, and ready to do what I love 🌿✨

04/04/2026

Today is another day of working with different modalities… and I love how each one supports the body in its own way 🌿

No two sessions look the same—because no two bodies need the same thing.

✨ Some sessions on the schedule today:

🌿 Lymphatic Massage
A gentle, rhythmic style of bodywork that supports the natural movement of lymph fluid throughout the body.
Benefits:
• Helps reduce mild swelling and fluid retention
• Supports the body’s natural detoxification processes
• Encourages healthy lymph flow
• Promotes relaxation without deep pressure
• Can be supportive for fatigue and overall sluggishness
Process: Using very light, precise, and directional strokes, the work follows lymphatic pathways to encourage fluid movement toward lymph node regions.
This work is slow and surface-level—subtle, but deeply supportive.
—
🌿 Abhyanga Massage
Rooted in Ayurvedic tradition, this oil-based massage is designed to support balance within the body—especially the doshas (Vata, Pitta, and Kapha).
Benefits:
• Supports balance of the doshas
• Deeply hydrates and conditions the skin
• Encourages circulation of blood and lymph
• Calms the nervous system
• Promotes grounding and body awareness
Process: Warm oil is applied with long, flowing, rhythmic strokes across the body.
The pace is steady and intentional, helping to calm excess Vata, soothe Pitta, and gently stimulate Kapha—bringing the body back into a more balanced state.
—
🌿 Herbal Scalp Massage Add-On
A focused treatment for the scalp that blends relaxation with nourishing herbal support.
What I use:
• Rice water
• Rosemary oil or Batana oil
Benefits:
• Supports scalp hydration and balance
• Encourages circulation to the scalp
• Helps strengthen and nourish the hair and follicles
• Relieves tension in the head, neck, and jaw
• Promotes a deeply calming, quieting effect on the mind
Process: The scalp is worked with slow, intentional movements to stimulate circulation and release tension.
The herbal mediums are massaged in, allowing both the scalp and nervous system to fully relax.
—
Every modality has its place.
Every session is intentional.
And your body always leads the way.
That’s the work 🤍

04/03/2026

🌎 Root & Reconnect 🌿 Earth Day Experience (Outdoor)

April 22nd is Earth Day… and this year, I’m creating space to truly feel it.

Not just to acknowledge it…
but to slow down, step outside, and reconnect.
Because so much of what we’re needing—
grounding, clarity, calm…
can be found in the simplest things.

The fresh air
The stillness
The feeling of your body supported by the Earth beneath you

✨ I’m hosting a special outdoor Earth Day experience at Self Care Sunday LLC

This will be a guided, small group experience that flows through:

🌿 Somatic Outdoor Yoga (gentle, nervous system–focused)
🌿 Chakra Tea Ritual + Herbal Wisdom
🌿 Journaling + Reflection
🌿 Sound Bath Integration

This isn’t about doing more…
it’s about allowing yourself to soften for a moment.

If you’ve been feeling overwhelmed, disconnected, or just a little off—
this is your invitation to come back to yourself.

📍 3130 NC-16 Business, Denver, NC 28037
(Beside Espin Realty Building on the lawn)

🗓 April 22, 2026

⏰ 6:00 PM – 8:15 PM

⚠️ Limited spots available to keep this experience intentional

👉 Registration required (no walk-ins)

🔗 Reserve your space here:
https://mysite.vagaro.com/selfcaresundayllc

Come as you are.

Leave feeling more grounded, more present, and more connected 🌿

04/03/2026

April is Earth Month 🌎🌿

And the truth is…
so much of our healing is rooted in the Earth, whether we slow down enough to notice it or not.

The herbs.
The oils.
The minerals.
The stillness.
The air filling your lungs.
The feeling of your feet meeting the ground.

These aren’t extras…
they’re part of how the body remembers balance.

Because nature has a way of regulating what we can’t force.

It slows the breath
softens the body
creates space for you to exist without pressure

This is why Earth-based elements are woven into so much of what I offer—

💐Aromatherapy on acupressure points
🌸Flower essences for emotional support
🏞Walking With Purpose to reconnect through nature
🌿Herbal Wisdom Workshops to bring you back to the roots of healing

Not because it’s a trend…
but because it’s where we come back to ourselves.

Healing doesn’t always have to be complex.
Sometimes it looks like stepping outside…
pausing…
and allowing yourself to be supported without doing anything at all.

If you’ve been feeling disconnected, overwhelmed, or off balance—
go outside today.

Let the Earth hold you for a moment 🌿

04/03/2026

April is Stress Awareness Month 🌿

And if I can be honest…

Most people don’t even realize how much stress they’re carrying
until their body starts speaking for them.

Tight shoulders
Shallow breathing
Trouble sleeping
Feeling “on” all the time

That’s not just being busy…
that’s your nervous system asking for support.

Stress doesn’t always show up as a breakdown.
Sometimes it shows up as functioning… but never fully settling.

In my space, we don’t force the body to relax.
We start by listening to what it’s been holding.

Because awareness is the first step to change.

If your body has been trying to get your attention…
this is your reminder to pause and notice 🤍

04/03/2026

Tonight felt like one of those reminders that creativity is alive and thriving right here in our community 🎨

I stopped by an art exhibit at Christian Jacobs Salon Suites… and wow. Not just a salon — a whole space filled with artists, expression, and energy.

Every corner had something different to take in. Different styles, different stories, all under one roof. You could feel the passion behind each piece… and the people there? Just as beautiful as the art. Kind, welcoming, and genuinely connected to what they’re creating.

It’s spaces like this that remind me how important it is to support local — to step into rooms where people are sharing their gifts unapologetically.
If you haven’t been yet… go experience it for yourself.

Not just to see art — but to feel it. 🎨✨

04/02/2026

04/01/2026

✨ Your Voice Matters Too – March Raffle Winner ✨

The wheel has spoken… and Rachael H. is our March winner 🎉

Rachael receives a $100 Gift Certificate to Self Care Sunday LLC as this month’s raffle prize — a small thank you for sharing her experience and supporting this space.

This raffle is simply my way of saying thank you to those who take the time to share their experience and support this space.

It’s never expected — but it is always deeply appreciated.

Every review, tag, and referral helps Self Care Sunday continue to grow, reach more people, and expand healing within our community.

Here’s how you can get your name on the wheel:
💚 Green — Google review
💙 Dark Blue — Facebook review
🩵 Light Blue — Facebook / Instagram / TikTok tag
💜 Purple — TikTok review
❤️ Red — Referral
🧡 Orange — Vagaro review

✨ Multiple entries can be made to earn extra slots on the wheel and extend your chances of winning!

Each heart = one entry.
Each entry = support felt.
Each spin = gratitude in motion.

Thank you, Rachael, and thank you to everyone who continues to share your voice, your experience, and your trust with such care.

More spins. More winners. More healing — together. 💚

03/31/2026

🔥 Steam, Stone & Contrast Therapy 🧊
with Holistic Rejuvenation Gua Sha Face Massage Add-On

One of today’s session begins gently…
with a warm herbal foot soak 👣
Infused with mineral salts and botanical blends, this first step helps to:
• Draw out tension and stagnation from the body
• Support circulation and lymphatic flow
• Soothe tired muscles and calm the nervous system
• Invite the body into a grounded, receptive state

From there, we move into a rhythmic blend of heat, steam, and cooling therapy…
🔥🌿❄️
Steam, hot towels, Thai herbal compress, hot stones, and cooling globes work together in a wave-like flow—warming, releasing, then refreshing.

This contrast therapy helps to:
• Increase circulation and oxygen flow
• Reduce inflammation and muscle tension
• Support detoxification through the lymphatic system
• Reset the nervous system (moving from stress → relaxation)
• Encourage the body to soften, release, and recalibrate
The warmth melts…
the cool restores…
and the body finds balance in between.

To close, a Holistic Rejuvenation Gua Sha Face Massage 💆‍♀️
This intentional face massage supports:
• Lymphatic drainage and natural detoxification
• Reduced puffiness and facial tension
• Improved circulation and skin vitality
• Release of jaw, sinus, and forehead holding patterns
• A lifted, refreshed, naturally radiant glow

This isn’t just a service…
it’s a full-body reset.
A return to balance.
A moment to come back home to yourself.

🌿 Mind • Body • Spirit 🌿