Self Care Sunday LLC

04/21/2026

🎨 Mother’s Day Reset: Color Your Feelings (No Kids Allowed) 🎨

Moms don’t need another “perfect” Mother’s Day…
They need a place to sit down and color curse words in peace 😌

✨ THIS is that space.

A lighthearted, honest, slightly rebellious reset where you get to:
🖍 color your feelings (yes… the uncensored kind)
💨 laugh, breathe, and unwind
🌿 sit in peace without being needed for anything

No pressure.
No expectations.
No one asking you for snacks.

Just you…
a marker…
and whatever the hell you need to get out 🎨

📅 Date: May 16
⏰ Time: 10:30 AM – 12:30 PM
📍 Location: 3130 NC-16 Business, Denver, NC 28037

💵 Investment: $10 per person
👯‍♀️ Limited Spots: 6–10 women

🧡 What’s included:
All materials provided (coloring books, markers, pens, colored pencils)

This is a women-only, adults-only (18+) space created to give you a moment to yourself.

🌿 Good to know:
• Outdoor event (weather permitting)
• Feel free to bring a blanket or lawn chair
• Come comfy, come as you are
• No refunds within 24 hours

🔥 If you’ve been touched out, talked out, and just need a minute…
this is your sign.

👉 Claim your seat before it fills up
https://mysite.vagaro.com/selfcaresundayllc/classes

04/20/2026

This one really touched me 🫂

Being trusted to support someone through a healing season… that’s something I never take lightly.

By the third session, it’s not just about the service anymore…
the body starts to feel safe, to open, to actually let go. And that’s where the real shifts happen.

Every session looks different—Reiki, deep tissue, TMJ work—because your body isn’t the same day to day. I just listen and follow what it needs.

Lori, thank you for trusting me with your care and your journey. It truly means so much to me.

And to anyone reading this… if your body has been asking for support, you don’t have to carry it alone

📍 Denver, NC

04/20/2026

🌍 Root & Reconnect is almost here… 🌿

Just a gentle reminder that this Wednesday at 6PM we’ll be gathering outdoors for our Earth Day Experience 🤍

An evening to slow down…
to breathe deeper…
to reconnect with the earth beneath you and the body within you.

🧘‍♀️ Outdoor Somatic Yoga
🍵 Chakra Tea Experience
🔔 Sound Bath to soften the nervous system

This isn’t about doing more…
it’s about creating space to feel again.
We’ll be moving, resting, sipping, and settling together under the open sky 🌅

✨ Limited spots remaining

If your body has been asking for a reset… this is your invitation.
Reserve your spot here:
vagaro.com/selfcaresundayllc
📍 3130 NC-16 Business Denver, NC 28037
🕕 Wednesday | 6:00–8:15 PM
Come as you are. Leave a little more rooted. 🌿

🌎 Root & Reconnect 🌿 Earth Day Experience (Outdoor)

April 22nd is Earth Day… and this year, I’m creating space to truly feel it.

Not just to acknowledge it…
but to slow down, step outside, and reconnect.
Because so much of what we’re needing—
grounding, clarity, calm…
can be found in the simplest things.

The fresh air
The stillness
The feeling of your body supported by the Earth beneath you

✨ I’m hosting a special outdoor Earth Day experience at Self Care Sunday LLC

This will be a guided, small group experience that flows through:

🌿 Somatic Outdoor Yoga (gentle, nervous system–focused)
🌿 Chakra Tea Ritual + Herbal Wisdom
🌿 Journaling + Reflection
🌿 Sound Bath Integration

This isn’t about doing more…
it’s about allowing yourself to soften for a moment.

If you’ve been feeling overwhelmed, disconnected, or just a little off—
this is your invitation to come back to yourself.

📍 3130 NC-16 Business, Denver, NC 28037
(Beside Espin Realty Building on the lawn)

🗓 April 22, 2026

⏰ 6:00 PM – 8:15 PM

⚠️ Limited spots available to keep this experience intentional

👉 Registration required (no walk-ins)

🔗 Reserve your space here:
https://mysite.vagaro.com/selfcaresundayllc

Come as you are.

Leave feeling more grounded, more present, and more connected 🌿

04/19/2026

There’s something really special about the little details that support a session… ✨

One of today’s setup included a tray full of hand-selected crystals and gemstones for a Gemstone Face Massage add-on paired with a deep tissue session 💆‍♀️

This isn’t just about how it looks (though let’s be honest… it’s beautiful 😍)

It’s about how it feels—for your skin, your nervous system, and your energy.

✨ Benefits of Gemstone Face Massage:
• Encourages lymphatic drainage (hello, de-puffing + detox support)
• Boosts circulation for that natural, healthy glow
• Helps release tension stored in the jaw, temples, and facial muscles (especially for my TMJ + stress clients)
• Cooling stones can soothe inflammation + calm the skin
• Supports sinus drainage + relief
• Promotes deep relaxation by calming the nervous system
• Energetically, each stone carries its own frequency—supporting balance, grounding, or heart-opening energy depending on what your body needs

The face holds so much… stress, emotion, expression, tension we don’t even realize we’re carrying.

When we gently work this area with intention + supportive tools like gemstones, it gives your body permission to soften in a whole new way.

This add-on pairs beautifully with deep tissue work because while we’re releasing deeper layers in the body…
we’re also inviting softness + ease into the face and mind 🤍

Mind • Body • Spirit… always connected.

If your body has been asking for a deeper exhale… this is your sign ✨

04/17/2026

🚨 Fun Fact Friday 🚨

Did you know… there are ways to get your self-care in consistently AND save some $$$ while you’re at it? 👀

At Self Care Sunday LLC, I offer memberships + packages that are designed for more than just a one-time reset…
they’re here to support your body long-term.

So instead of starting over every time stress builds back up—
you actually stay ahead of it ✨

💫 Love your massages?
→ Packages = buy 3, get the 4th free

💫 Need deeper, ongoing support?
→ Memberships = monthly care + built-in savings + discounts on add ons

💫 Want to move + reset your nervous system regularly?
→ Yoga class passes + sauna packages have you covered

It’s honestly one of those “why didn’t I do this sooner” kind of things 😌

Whether you’ve been coming for a while
or you’ve been thinking about booking…
this is your little nudge to not just visit self-care—
but actually make it part of your life 💆‍♀️ 🧘‍♀️

📍3130 NC-16 Business
Denver, NC 28037

04/16/2026

Earth Month 🌎🌿

Sometimes the most healing thing we can do…
is simply remember we’re part of this.

The flowers blooming without force.
The caterpillar becoming something new.
The stillness of the trees.
The quiet movement of water finding its way.

Nature doesn’t rush.
It doesn’t question its timing.
It just is—and in that, there’s so much wisdom.

These moments…
the trails, the sky, the tiny details we usually walk past—
they bring us back to ourselves.

A softer breath.
A quieter mind.
A body that remembers it’s safe to slow down.

This Earth Month, let this be your reminder:
you don’t have to do more to feel better.
Sometimes you just need to step outside…
and reconnect with what’s always been holding you 🌿

04/15/2026

Vendor Spotlight-- Self Care Sunday is bringing the PAMPERING to The Big Sunshine Music Festival! We are so excited to explore this booth!

5865 NC 27 W Vale
Open Wed-Fri 10-5, Sat 9-5, Sun 1-5

The Big Sunshine Music Festival is April 25th from 10-4. Live Music, Food and Drink vendors and Local Small Businesses! The perfect lineup for a great day of fun!

04/15/2026

We’re halfway through Earth Month… 🌎🌿

And if you haven’t “done anything” yet—
this is your reminder that you’re not behind.

Earth Month was never meant to be overwhelming.
It’s an invitation to come back into relationship…

With the Earth.
With your body.
With yourself.

So far this month, we’ve been moving through:

🌱 Returning to the Earth
Slowing down. Stepping outside. Letting your body feel safe enough to land.

🌿 Nourishment
What you take in—physically, emotionally, energetically—and how the Earth supports that.

🌼 Harmony
Letting go of constant pressure… and remembering that nature doesn’t rush, and neither should you.

🌸 Reciprocity
Giving back. Supporting your community. Caring for the Earth the way it cares for you.

And the truth is…
this isn’t something that only happens in April.

This is the work.

The small moments.
The intentional choices.
The pause before you push through.

If your body has been asking you to slow down…
to step outside…
to reconnect…

Let this be your sign 🤍

There’s still time this month to come back to yourself 🌿

04/13/2026

There’s something really special about getting out into the community and connecting beyond the studio 🤍

Over the next couple of months, I’ll be showing up in different spaces—some rooted in nature, some full of music and movement, some a little mystical ✨—but all with the same intention:
Creating space for connection, healing, curiosity, and coming back to yourself.

🌿 April 22 | Denver, NC
Root & Reconnect – Earth Day Experience (right here at the studio) Self Care Sunday LLC

☀️ April 25 | Vale, NC
Salty's Jukebox – Big Sunshine Music Festival

🌱 June 13 | Terrell, NC
Freedom Longevity & Wellness LKN – 3rd Annual Block Party

🔮 June 27 | Mt. Holly, NC
Three Rivers Paranormal Research and Investigation - Paranormal & Cryptid Pop Up

Whether you come join me during my Earth Day experience, stop by my booth at a festival, or find me at one of these pop-ups…
just know you’re always welcome exactly as you are.

These moments matter.
The conversations, the energy, the little interactions that remind us we’re not doing this life alone.
I’d love to see some familiar faces… and meet some new ones too 🤍

Save the dates, come say hi, and let’s share some space together.

04/12/2026

There’s a moment in beekeeping that looks a little chaotic… but it’s actually something really beautiful to witness 🐝✨

What you’re seeing here are orientation flights.
These aren’t bees leaving to forage just yet—this is them learning.

Young worker bees step out of the hive for the first time and begin mapping their world.

They hover, circle, face the hive, and move in widening loops…
taking in landmarks, sunlight, angles, and the exact location of home.
It might look like confusion…
but it’s actually precision, memory, and instinct in motion.

Orientation flights usually happen in the warmest part of the day, and each bee may do several short flights over the course of a few days before becoming a full forager.

✨ Most bees complete this phase in about 2–3 days
After that, they know exactly how to leave… and how to come back.

And that’s the part that always gets me…
Before they ever go out into the world to gather, provide, and work—
they take the time to learn where home is.

There’s something in that for us too 🤍