Centus Counseling

01/14/2026

Clinician Spotlight: Suzanne Ramirez, MSW, LCSW
We’re thrilled to highlight Suzanne Ramirez, a clinician whose path into the mental health field is as inspiring as the work she does every day.

Suzanne made a courageous mid life career change during the pandemic, choosing to leave the corporate world in pursuit of something more soul fulfilling. She felt called to a profession where she could blend her knowledge of history and diversity with her lived experience — and where she could offer meaningful representation connected to her own identities. In her words, she “found her calling,” and it shows in the heart she brings to her work.

What Suzanne enjoys most about her clients is the inspiration she draws from their resilience and courage. Her most memorable moments are those when clients begin to recognize their own worth, step into their full potential, and live more authentically. Witnessing that transformation is what fuels her passion for this field.

Outside of her clinical work, Suzanne loves exploring the healing properties of herbs, cooking, and diving into Meso American archaeology. She’s also a devoted cat mom to Gustavo and Lucio, and she finds joy in visiting hot springs and going on wildflower hikes.

Looking ahead, Suzanne is excited to continue expanding her skills through EMDR training and staying grounded in trauma informed approaches — all while deepening her cultural awareness and commitment to inclusive, affirming care.

We’re grateful for the wisdom, compassion, and authenticity Suzanne brings to our team.

01/07/2026

January is Mental Wellness Month, a reminder that growth doesn’t come from pressure, but from care. At Centus, we believe small, consistent steps can transform the year ahead. Whether you’re building healthier habits, seeking support, or simply trying to slow down after a busy season, we’re here to walk with you.

This month, try choosing one thing that nourishes you:
• A 10 minute walk
• A moment of quiet before the day begins
• Reaching out to someone you trust
• Setting one boundary that protects your peace

Your well being matters, and this is a beautiful time to invest in it. Start your year with support. Learn more at www.centus.org.

01/01/2026

The start of January invites us to slow down, breathe, and reconnect with what truly supports our emotional well being. After the intensity of the holidays, this is a moment to rebuild healthy habits and create space for balance.

At Centus, we believe that caring for your mind is one of the most meaningful ways to begin the year. This month, try choosing practices that help you reset:
• Re-establish a steady sleep rhythm
• Add small moments of movement or fresh air
• Set boundaries that protect your energy
• Reflect on what you want more — and less — of in the months ahead

Small steps add up. Your emotional well being deserves attention, compassion, and room to grow.

12/28/2025

Closing out the year with something truly special. We’re thrilled to expand our social media presence going forward and what better way to begin than by celebrating the heart of our work.

Congratulations to our post graduate clinical residency program graduates and our newly licensed clinicians. This milestone reflects countless hours of learning, compassion, and dedication. Each clinician featured here brings exceptional skill and genuine care to our community, and we couldn’t be prouder to have them on our team.

As we wrap up the year, we’re looking ahead with gratitude and excitement for all the meaningful work to come. Here’s to growth, impact, and a bright year ahead.

10/13/2025

Next up in our Center Director spotlight series is Paul Bretz, CEO of Centus Counseling Center in Denver, Colorado:
--------

Paul A. Bretz, D.Min., LCSW, MHSA, is passionate about high quality, accessible, spiritually integrated behavioral healthcare. His professional experience includes a range of pastoral, clinical, and behavioral healthcare organizational leadership roles.

Dr. Bretz is a graduate of Wheaton College, McCormick Theological Seminary, The University of Chicago: School of Social Service Administration, Louisville Presbyterian Theological Seminary, and Regis University. Paul is a Licensed Clinical Social Worker, a member of the National Association of Social Workers Academy of Certified Social Workers, an ordained Minister in the Presbyterian Church (U.S.A.), and a Certified Imago Relationship Therapist and Workshop Presenter.

09/25/2025

The third annual Centus Counseling Center “All that Jazz” event is today, Thursday 9/25 from 5:30-7:30 p.m. at Wellshire Presbyterian Church, 2999 S. Colorado Blvd, Denver, CO, 80222.

09/05/2025

Sanity and science in Colorado!

09/03/2025

Come join us!

02/16/2025

— WORD FOR THE DAY —
Living gratefully offers a merciful path for walking through life with our eyes and hearts wide open.

KRISTI NELSON

07/30/2024

Contact Paul Bretz pbretz@centus.org for details on this upcoming workshop for all types of couples / partners. Check out all the Imago Relationship Therapy offerings at Centus https://www.centus.org/imagocentus/

05/13/2024

A recent study has shown that when couples hold hands, their brainwaves sync and reported pain levels are lower (Goldstein et al., 2018). The simple act of holding hands may be more powerful than it seems, especially for people experiencing pain.

If you have the opportunity, hold someone’s hand today. 💛🧡

05/13/2024