Helene Simons, PsyD

Helene Simons, PsyD Simons Therapy is a group mental health practice located in Denver. We offer therapy in-person in De

You deserve support, no matter where life takes you. We believe high-quality mental healthcare should always be accessib...
12/22/2025

You deserve support, no matter where life takes you. We believe high-quality mental healthcare should always be accessible, which is why we’ve offered telehealth services since our founding in 2017.

We know life is busy, so we offer virtual sessions because they provide:

- Flexibility: Easily fit sessions around your work, school, or family schedule.

- Convenience: Log in from the comfort of your own home or office.

- Consistency: Continue your sessions even if you travel frequently or move states (we serve 43 states!).

You’ll receive the same personalized, evidence-based care you would in person, but with the added benefit of making it fit seamlessly into your life.

Ready to start therapy from the comfort of your home? Learn more about our telehealth options. https://www.simonstherapy.com/therapy/telehealth/

You "have it all together," but inside, you're running on empty.Sound familiar? You're the one who always gets things do...
12/19/2025

You "have it all together," but inside, you're running on empty.

Sound familiar?

You're the one who always gets things done, who seems perfectly composed, and who everyone relies on.

But beneath that capable exterior, there's a constant hum of worry, a relentless drive, and often, a profound sense of loneliness. This is what high-functioning anxiety can feel like.

It's not always panic attacks. Sometimes, high-functioning anxiety looks like:

Perfectionism that exhausts you.

Overthinking every decision, big or small.

Difficulty saying "no" to new commitments.

A feeling of constant low-grade dread.

And that deep, quiet ache of feeling alone in your struggle, because no one sees past your strong facade.

You might feel like you shouldn't be struggling because you're "succeeding." But your feelings are valid. You don't have to keep carrying this weight in silence.

If this resonates, know you're not alone. Share this post with someone who might need to hear it, or simply save it as a reminder for yourself. You are seen.

How you talk to yourself plays a huge role in your mental health, especially when you're going through a difficult time....
12/15/2025

How you talk to yourself plays a huge role in your mental health, especially when you're going through a difficult time.

Remember to always show yourself the same love you show to those around you.

Happy Hanukkah to all who celebrate from the Simons Therapy Team!
12/14/2025

Happy Hanukkah to all who celebrate from the Simons Therapy Team!

The pressure to be joyful during the "happiest time of the year" is immense, but if you're navigating an eating disorder...
12/10/2025

The pressure to be joyful during the "happiest time of the year" is immense, but if you're navigating an eating disorder, this season can bring heavy anxiety and stress. You are allowed to feel what you feel.

This December, focus on The Rule of Three:

1. Limit Exposure: Give yourself permission to leave a social event early or say no to extra commitments that drain your energy.

2. Activate Your Anchor: Identify one person (a friend, therapist, or family member) who is your safe "anchor" and check in with them before and after a triggering event.

3. Hold Your Ground: Remember why you are fighting for recovery. Your value is not based on your plate, your clothes, or your weight.

The holidays can bring up grief, stress, and high expectations that feel heavy. If you're struggling, it doesn't mean yo...
12/08/2025

The holidays can bring up grief, stress, and high expectations that feel heavy. If you're struggling, it doesn't mean you're ungrateful or "doing it wrong." It means your experience is real—and it matters.

Remember: You are allowed to feel what you feel. Give yourself permission to adjust expectations, mourn traditions that have changed, and prioritize what brings you genuine peace, not just what's expected.

Save this post as a reminder that your feelings are valid.

Self-care doesn’t have to be a whole spa day (because most of us don’t have time for that). If the holiday pressure is d...
12/05/2025

Self-care doesn’t have to be a whole spa day (because most of us don’t have time for that).

If the holiday pressure is draining you, try these simple, low-effort self-care ideas to take a break and protect your peace.

Which one do you plan on trying?

There are a lot of things in life that are out of our control, and the best thing to do is to focus on what we CAN contr...
12/01/2025

There are a lot of things in life that are out of our control, and the best thing to do is to focus on what we CAN control.

Life is hard. There are so many challenges and obstacles that impact us. I love helping people sit through these hard ti...
11/28/2025

Life is hard. There are so many challenges and obstacles that impact us.

I love helping people sit through these hard times, find meaning in the struggles they experience, and find strength in their ability to persevere.

I love helping people find the positive moments that sit beside the struggle and use those positive moments to push themselves forward.

The holidays often mean spending time with people who challenge your peace. Remember: you don't have to debate or explai...
11/26/2025

The holidays often mean spending time with people who challenge your peace. Remember: you don't have to debate or explain your needs.

Boundaries are a sign of self-respect, not weakness.

Save this post to remind yourself that you are allowed to choose peace this holiday season.

Mental clutter is exhausting. If your thoughts are racing, grab a paper and pen (or the notes app on your phone) and spe...
11/24/2025

Mental clutter is exhausting. If your thoughts are racing, grab a paper and pen (or the notes app on your phone) and spend two minutes writing down every single worry, task, or random thought floating in your head.

Getting it out of your brain and onto paper instantly reduces your mental load, giving you space to breathe. Clarity is a tool.

The truth is, therapy is for everyone. We all have issues that are challenging and go through times in our lives where w...
11/21/2025

The truth is, therapy is for everyone.

We all have issues that are challenging and go through times in our lives where we need support. It is easy to dismiss our issues and say we don't need help because 'others have it worse.'

The reality is that we can always find people in the world who have it worse than us and we can always find people who have it better; that's just statistics.

Your feelings are valid no matter what, and it's always helpful to have a trusted therapist to help you build insight and cope through those times.

We're here whenever you're ready https://www.simonstherapy.com/contact-us/

Address

50 S STEELE ST STE 950
Denver, CO
80209

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 6pm

Telephone

+17207726915

Website

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