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Monday 8am - 7pm Tuesday 8am - 5pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 9am - 6pm

Helene Simons, PsyD

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United States
Denver, CO
Helene Simons, PsyD

Simons Therapy is a group mental health practice located in Denver. We offer therapy in-person in De

11/14/2025

For anyone navigating an eating disorder, Thanksgiving can be overwhelming. The food focus, the meal schedules, the family comments—it's a lot. This year, your job is to prioritize your peace, not perfection.

A gentle reminder for the upcoming week:

→ Be the Grey Rock: When difficult comments about food or bodies come up, respond with neutral, boring answers. Don't engage.

→ Schedule Safety: Plan for a recovery-supporting snack or meal before you go, and schedule 15 minutes of quiet time during the gathering.

→ Choose Kindness: If you struggle, extend yourself the same grace you would a friend. Progress, not perfection.

Save this post as a reminder for Thanksgiving this year. You've got this.

11/12/2025

We're here to offer a space where you can be yourself, fully and without judgment. https://www.simonstherapy.com/contact-us/

11/10/2025

The holidays can be draining if you don't protect your energy. Remember that emotional boundaries aren't walls—they're guidelines for how you deserve to be treated.

It is a sign of self-respect to say no to extra commitments, step away from draining conversations, or limit contact with difficult people. You are allowed to choose peace.

What's one boundary you're setting this year? Share it below. 👇

11/07/2025

Dealing with family struggles during the holidays can feel overwhelming. You don't have to fix everything—you just need a plan to navigate it. Try this grounding tool: The "Take 5" Rule.

❗ When tension rises, physically excuse yourself (Bathroom, kitchen, car, etc.).

🌬️ Take 5 deep breaths (slow inhale, long exhale).

🧘‍♀️ Name 5 things you can see, hear, or touch to reconnect to the present moment.

Your goal is to manage your reaction, not manage their behavior.

11/05/2025

Unfortunately, life doesn’t come with a manual—and sometimes, we need a little help figuring things out. Therapy is an empowering investment in yourself, offering space to pause, reflect, and grow.

11/03/2025

The truth is: failure is hard, but changing the way you see it can shift your entire perspective on life.

Choose to see failure as a redirection - it's never the end.

10/30/2025

Our founder, Dr. Helene Simons, and two of our therapists, Jordan and Abby, recently enjoyed the festive fun at the Hilltop Neighborhood Halloween Party. We love being part of the vibrant Denver community!

10/29/2025

How you experience the world – your thoughts, emotions, relationships – it all matters, and it all deserves care.

At Simons Therapy, we see you as more than your symptoms or struggles. We offer clinically sound, deeply compassionate support to help you understand yourself, navigate challenges, and move forward with confidence.

If you’re feeling overwhelmed, stuck, or just know something needs to change, we’re here to help you. You don’t have to go through it alone. Let’s take the next step together.

https://www.simonstherapy.com/contact-us/

10/26/2025

Medical diagnoses often bring fear, sadness, and uncertainty. You might feel anxious about the future, frustrated with your limitations, or even isolated from those around you. These feelings are normal, and they deserve care and validation.

Our therapists provide a safe space where you can process these emotions, learn coping strategies, and regain a sense of control.

You are not alone in this.

Contact us to get started: https://www.simonstherapy.com/specialties/health-psychology/

10/22/2025

Your journey toward healing and empowerment starts here with therapy that honors your story and equips you with the tools you need to move towards a healthier, more fulfilling life.

10/20/2025

We see you as so much more than just a set of symptoms, and we're here for you every step of your journey towards healing.

10/15/2025

We believe that great therapy should be accessible, no matter where you are.

We offer convenient and secure virtual therapy sessions for clients located in any state that participates in the PSYPACT agreement, as well as in New York.

You deserve to feel supported, and we want to make that as easy as possible.

Address

50 S STEELE ST STE 950
Denver, CO
80209

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 5pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	9am - 6pm

Telephone

+17207726915

Website

http://www.simonstherapy.com/

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