MANNA Pilates + Health

MANNA Pilates + Health Providing personalized sessions, workshops, and retreats. MANNA Pilates + Health is located just north of Downtown Denver, in the hip RiNo District.

Specializing in holistic body wellness, blending Pilates, fascia release, wellness coaching, and sound healing for body attunement, pain relief, mobility, alignment, and strength. At MPH, we believe that form and quality of movement is key to transforming your body. Individual attention is of upmost importance. Because of this, we focus on private and duet Pilates equipment-based sessions. At MANNA, we want you to get the most out of your time with us! Sessions can be corrective, preventative, rehabilitative, and used for athletic conditioning. We also offer health coaching to customize your journey towards more vibrant health. And for fun and to create community (a pillar of health and wellness) we offer wellness retreats, both domestically and internationally.

This is your invitation to step out of survival mode and into alignment.Elevation Retreat is an immersive experience des...
12/30/2025

This is your invitation to step out of survival mode and into alignment.

Elevation Retreat is an immersive experience designed to reset your body, calm your nervous system, and reconnect you to your true frequency — physically, emotionally, and energetically.

✨ Only a few rooms remain
✨ Deposit required by January 10
✨ Payment plans available
✨ Discount codes for the first 2 people who reach out

If this speaks to you, trust it.
🔗 Link in bio to join us in Costa Rica.

✨ Step into your next level of self ✨Imagine 6 days in the heart of Costa Rica, where movement, breath, fascia release, ...
12/27/2025

✨ Step into your next level of self ✨

Imagine 6 days in the heart of Costa Rica, where movement, breath, fascia release, and sound healing guide you to release tension, reconnect with your body, and awaken your true potential.

Spaces are almost gone — your body and mind deserve this reset. 🌿

📅 April 11–16, 2026
⏳ Deposit secures your spot (Early bird discounts available!)
👉 Link in bio to reserve now

You don’t need a new body this year.You need a deeper relationship with the one you already have.So much of what we call...
12/26/2025

You don’t need a new body this year.
You need a deeper relationship with the one you already have.

So much of what we call “tightness,” “bad posture,” or “weakness” is really your body adapting to stress, emotion, and the pace of life.
Not broken.
Not failing.
Just protecting.

When we slow down, breathe, and move with intention, something shifts.
Fascia softens.
The nervous system settles.
Movement becomes lighter, easier, more natural.

Pilates isn’t about pushing harder.
It’s about listening better.

This work isn’t about doing more —
it’s about doing differently.

✨ Save this if it resonates
✨ Share with someone who needs a gentler way to move
✨ Follow for mindful Pilates, fascia release & nervous-system-aware movement

12/24/2025

🎄✨ Merry Christmas from MANNA ✨🎄

May this season bring you rest instead of rush, presence instead of pressure, and movement that feels nourishing to your body and soul.
Wishing you a Christmas filled with warmth, breath, and moments that truly matter 🤍

This Christmas, skip the things your body doesn’t need.What it’s really asking for is posture that feels effortless,brea...
12/22/2025

This Christmas, skip the things your body doesn’t need.
What it’s really asking for is posture that feels effortless,
breath that calms your nervous system,
rest that actually restores,
alignment that makes movement feel lighter,
and awareness that helps you listen before pain speaks.

These aren’t luxuries.
They’re the foundation of feeling good in your body—now and long after the holidays.

Give yourself the gift of presence.
Your body already knows how to receive. 🤍

12/18/2025

Life can change in a single moment.Say what you mean. Love fully.Don’t wait for a wake-up call to realize today matters. 🤍

12/17/2025

✨ Release tension where your body holds it most. ✨This simple wall-assisted fascia release uses a MANNA orb to gently melt tight muscles and restore mobility. By rolling slowly, breathing deeply, and letting the tissue soften, you create space where tension once lived.Notice how just a few mindful breaths can improve range of motion and leave one side of your body feeling lighter and more open than the other. Small, intentional releases like this can make a big difference over time.💛 Tip: Move slowly, breathe fully, and repeat on the other side to restore balance.

12/15/2025

Feeling weighed down? Tired? Heavy? Overwhelmed? Give this one a try…

12/13/2025

Pilates makes your body feel lighter, your movements smoother, and your life just a little bit easier.✨ Your body is built to move. Start today.

✨ Fascia release changed my posture, my breath, my movement… and even my mindset. From tension and shallow breathing to ...
12/11/2025

✨ Fascia release changed my posture, my breath, my movement… and even my mindset. From tension and shallow breathing to clarity, purpose, and resilienc — my body remembered how to be itself.

👉 Grab your MANNA Orb & sign up: link in bio!

12/11/2025

If you are feeling that things are a bit hectic lately, take these next 3 minutes to reset your nervous system with me 💛✨

12/08/2025

✨ Through sound, we find stillness… and from stillness, we create movement, awareness, and healing.Sound healing is more than listening — it’s feeling your body reset, your mind soften, and your energy return. 🌀 Ready to experience deep relaxation, emotional release, and inner peace? 👇 Join us for a Sound Healing Journey. 📩 DM to book 📍 Denver 🕊️ Come as you are, leave lighter.

Address

3575 Ringsby Court , Suite 410
Denver, CO
80216

Website

Alerts

Be the first to know and let us send you an email when MANNA Pilates + Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MANNA Pilates + Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

MANNA Pilates + Health is located just north of Downtown Denver, in the RiNo neighborhood. We can be found in the FREIGHT building of the TAXI community. At MANNA Pilates + Health, we believe that form and quality of movement is key to transforming your body. Individual attention is of upmost importance. Because of this, we offer private and duet Pilates sessions. At MPH, we want you to get the most out of your time with us! Sessions can be corrective, preventative, rehabilitative, and used for athletic conditioning.

In addition, we also offer health coaching. In our coaching sessions, we support you through the process of living your most vibrant life! Nutrition, movement, sleep, stress, time management, and relationships can all be addressed. Contact us to learn more, or to sign-up for a FREE 30 minute Pilates demo, or 15 minute health consultation.

We also host wellness retreats. Contact us to learn more #mannafestcr