Daily Accountability

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Pause. Breathe.Honor what you carry,release what no longer serves you.✨ What will you bring forward?✨ What will you let ...
02/16/2026

Pause. Breathe.
Honor what you carry,
release what no longer serves you.

✨ What will you bring forward?
✨ What will you let go of?

Who you surround yourself with matters — and science backs it.Research by social scientists Nicholas Christakis & James ...
02/03/2026

Who you surround yourself with matters — and science backs it.

Research by social scientists Nicholas Christakis & James Fowler found that behaviors like exercise, eating habits, motivation, and even emotional states spread through social networks. If someone in your close circle adopts a healthier habit, your likelihood of doing the same increases — even if you’re not doing it together.

Energy transfers. Habits spread.
Choose people who remind you of your power when you forget it.

01/28/2026

What we do consistently, no matter how small, becomes who we are.🤍✨

Change is scary, but so is staying the same.This month isn’t about perfection or pressure.It’s about choosing yourself—d...
01/26/2026

Change is scary, but so is staying the same.

This month isn’t about perfection or pressure.
It’s about choosing yourself—daily, consistently, and in community.

Love Yourself is a 28-day wellness & self-care experience designed to help you move, nourish, and expand in ways that actually stick.

Simple daily commitments.
Real accountability.
Support that doesn’t disappear when motivation fades.

✨ Starts Feb 1
✨ 10 minutes a day
✨ Community-led, human, sustainable

If you’ve been waiting for a sign to do something differently—
this is it.

Link in bio to join us.

✨ Your mat isn’t just for poses, it’s a mirror for your mind. ✨Self-care isn’t selfish; it’s how you show up fully for y...
01/20/2026

✨ Your mat isn’t just for poses, it’s a mirror for your mind. ✨

Self-care isn’t selfish; it’s how you show up fully for yourself and everyone else. Today, take a deep breath, move with intention, and honor your body.

🌿 Remember: the smallest pause can lead to the biggest shift.

WellnessJourney

Abundance isn’t about doing more.It’s about your body believing it doesn’t have to lose anymore.When the nervous system ...
01/14/2026

Abundance isn’t about doing more.
It’s about your body believing it doesn’t have to lose anymore.

When the nervous system is constantly preparing for impact,
rest feels unsafe, support feels suspicious,
and receiving feels like a risk.

Regulation changes that.
Through movement. Through breath. Through showing up consistently—
even on the days it’s quiet and unglamorous.

This is what we practice.
Not perfection. Not hustle.
Safety → trust → abundance.

Accountability is the bridge. ✨

YogaOffTheMat

01/05/2026

Wellness doesn’t have to live outside your workday.
It can exist right where you are.

Small moments of movement.
Breath. Reset.
Built into real life.

Daily Accountability, at work.




You don’t need a January reset.You need habits you can return to.Small actions. Daily commitment.That’s how real change ...
01/05/2026

You don’t need a January reset.
You need habits you can return to.

Small actions. Daily commitment.
That’s how real change happens without burnout.
✨Welcome to Daily Accountability.✨

what is one small habit you can start TODAY?

First we tuned in🧘‍♀️🧘🧘🏻‍♂️🧘🏽‍♀️, then we turned up⬆️☕️🪩✨THANK YOU to everyone who joined the flow and made last Sunday ...
12/11/2025

First we tuned in🧘‍♀️🧘🧘🏻‍♂️🧘🏽‍♀️, then we turned up⬆️☕️🪩✨

THANK YOU to everyone who joined the flow and made last Sunday morning so special at the 🙏. Mindful movement, music, and community have a unique way of grounding us, lifting us, and reminding us just how healing it is to show up together. ✨

📸 :

💌Consistency is a love letter to your future self.💌Consistency isn’t about doing the most — it’s about choosing the thin...
12/11/2025

💌Consistency is a love letter to your future self.💌

Consistency isn’t about doing the most — it’s about choosing the things that move you closer to who you say you want to be.

Every small action is a message to your future self:
“I care about you. I’m building for you. I’m showing up for you.”

Daily accountability isn’t perfection.
It’s intention, honesty, and follow-through in the moments that matter.

Your future self is watching.
Write her a love letter she’ll be proud to receive. ✨

12/05/2025

✨Flow With Me This Sunday! ✨
I’ll be leading our yoga session this week, and I’d love to see you there!
Yoga with@sarahrizzay
10AM - 11AM
1144 N Broadway, Denver - Secret Loft/Warehouse Edition
We’re starting the day with grounding energy, movement, breathwork, and good vibes... then flowing straight into the dance party from 11-3PM.
Coffee, community, DJs, wellness activations - all in one place.
Space is super limited.
Grab your ticket now — link in bio!
https://pear.us/dailyaccountabilitywellness/post/ secretwarehouseloft-v2

Santosha: contentment It’s a yoga principle that doesn’t mean “settle” or “stop striving.”It means noticing where you ar...
12/04/2025

Santosha: contentment

It’s a yoga principle that doesn’t mean “settle” or “stop striving.”
It means noticing where you are right now and giving yourself grace, even as you take steps toward your goals.

Think of it like this:
• You celebrated showing up for yourself today ✅
• You’re still working toward the future you want ✅

Both matter. Both are part of the same journey.

Santosha is the reminder that accountability isn’t about pushing yourself to exhaustion — it’s about honoring your progress and your potential.

✨ Take a breath. Appreciate how far you’ve come. Keep moving forward. That’s the practice.

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Denver, CO

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