Urban Sanctuary

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United States
Denver, CO
Urban Sanctuary

We are a magical, all-inclusive yoga and wellness studio in the heart of Five Points. Our mission is

We are a safe and brave space for BIPOC, LGBTQ, and all humans to connect, express, and heal. In this space, we offer yoga, massage, tantra, energy work, and much more!

12/16/2025

Our ancestors and grandparents spent their lives pushing the civil rights movement forward. At some point, the torch gets passed to us—and I believe we’ve reached that moment. We’re now at the forefront of this movement, and it’s time to let our elders rest.
That means we have to keep the momentum going. We need to keep pushing, questioning, and speaking up—especially under a government that claims to serve us when we know, from history and from what we see today, that it doesn’t.
Talk to each other. Help each other out. Question each other, and question yourself. Keep hunting for truth, because we need more truth seekers.

✊🏾✊🏿✊🏽

12/15/2025

Hope everyone enjoyed this past week and had fun while still getting some work done!
Here’s our yoga lineup for this week. Let’s stay focused and continue to show up for each other while our space is getting some love. 💪

12/12/2025

Here are our memberships that give you access to 35+ unique classes at Urban Sanctuary!
While the prices and full details aren’t listed here, you can visit our website at urbansanctuary.love to see everything that comes with each membership—including merch discounts, access to special classes and workshops, and more.
We’re here in Five Points, Denver, Colorado, the historic Harlem of the West, working to unite our community through health, wellness, and art. We’re also expanding our reach with Zoom classes and virtual options, so you can join us from anywhere.
For more information about membership pricing and benefits, head to our website at urbansanctuary.love.
Much love to you all. Let’s continue to unite.

12/07/2025

Hope everybody stayed warm on this cold weekend. Let’s have a good start to our week.
There are a lot of distractions right now—spiritually, mentally, physically. But if we constantly educate ourselves and tend to ourselves, we can also support one another in our community. Together, we’ll weather this political storm.
Let’s keep our heads up. Let’s not cut our strides as we walk towards a better future.

12/05/2025

We’re getting a facelift! 🧘✨
Our studio is temporarily closed for construction, but your practice doesn’t have to pause. While we’re creating an even better space for US, we’re bringing the studio to your home.
Join us on Homebody for live classes with the teachers you love and the community you’ve built here. Same energy, same connection—just from wherever you are.
We can’t wait to welcome you back to our beautiful new space, but until then, we’ll see you on the mat (virtually).
Link in bio to get started 💜

12/01/2025

Hi everyone! Let’s have a great week ahead. 🌟
As we head into this cold week, a friendly reminder: when signing up for classes, please check the location carefully. Some sessions will be on Zoom, while others will be held at our neighbor’s .ent
Stay warm out there, and let’s keep growing together! 💪

11/27/2025

Gathering with loved ones today. Also remembering, Thanksgiving glorifies colonization, genocide & the theft of indigenous lands. Eat your turkey, but know the truth. 🪶

11/24/2025

Hello everyone, 👋
Quick update for this week: Our morning classes will be online. If you haven’t experienced Mona Lisa T as a teacher yet, I highly recommend her—she’s amazing! She’ll be teaching our morning sessions online.
For evening classes, we’ll have a mix of online and in-person options. We’re finalizing the location details and will share them with you very soon, so hang tight!
Thank you so much for your continued support as our building undergoes construction. We appreciate you sticking with us during this transition. Keep showing up for yourself and your healing journey. 🧘‍♀️✨
See you on the mat

11/20/2025

Exciting News! ✨
Our beloved historic Five Points studio is getting a renovation! Starting November 25th through mid-January, we’ll be closing our doors for some exciting upgrades to this beautiful space.
But don’t worry—your practice doesn’t have to pause. All of our yoga classes will be moving online during this time, so you can keep flowing with us from the comfort of your home.
Stay tuned for more details on our online schedule and what’s in store for the refreshed studio. We can’t wait to welcome you back to an even better space in the new year!
Thank you for being part of our community. 🙏

11/16/2025

Hope everyone enjoyed the warm November weekend and got a chance to see the northern lights! 🌌 We have a great lineup of classes this week – hope to see you there. Much love! 💜

11/11/2025

In times like these, when the world feels uncertain and scary, we find our strength in each other. 🤎
Unity isn’t just a word it’s our lifeline. It’s showing up for our community, especially when things get hard. It’s leaning on the people we love and letting them lean on us.
But here’s the truth: we can’t pour from an empty cup.
Taking care of ourselves isn’t selfish it’s necessary. When we nourish our minds, bodies, and spirits, we become stronger for the people who need us.
This is why we practice. This is why we gather. This is why community matters.
Let’s keep showing up—for ourselves and for each other. 🧘🏾‍♀️✨

Address

2745 Welton Street
Denver, CO
80205

Website

https://www.urbansanctuary.love/

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Our Story

We are women of color owned boutique, community wellness studio offering rental space to practitioners and teachers that provide services to the public that encourage education and practice of preventative healthcare. We are a safe and brave space for BOPIC and LGBTQ to connect, express, and heal. In this space, we offer yoga, massage, ta**ra therapy, energy work, and much more!