Lavender Roots Physical Therapy

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United States
Denver, CO
Lavender Roots Physical Therapy

Orthopedic and pelvic floor physical therapy with a fitness-forward approach, dedicated to empowering women of all ages to live a healthy, pain-free lifestyle.

04/27/2026

The Strong in Menopause was maybe my favorite workshop to date! What an empowering event focused on optimizing women’s health and providing tangible strategies to take control of a time period that can feel overwhelming.

A huge thank you to for collaborating with me and sharing her expertise in this area. And a giant thank you to all of the women who showed up ready to learn, ask insightful questions, and get better together.

Let’s continue to build each other up and get stronger together. Much love 💜

04/07/2026

Menopause doesn’t mean slowing down, it means training smarter 💪

Join Dr. Kelli Hopke & Jillian Keaveny for an empowering workshop all about fitness and nutrition during menopause.

We’re talking: ✨ Hormones + what they actually mean for your body ✨ Strength, bone health, metabolism & energy ✨ Real, practical strategies you can start using right away

If you want to feel strong, capable, and in control during this phase, this is for you. Sign up today! Link in bio.

02/26/2026

Patient Spotlight: FINN! 🐾

Meet Finn, a snuggly, rambunctious 13-week-old pup who has been working hard to treat his pelvic floor dysfunction.

When Finn first started PT, he was experiencing:�• frequent urinary incontinence�• occasional f***l incontinence�• frequent nocturia

Together, we created a customized plan of care focused on:�✔️ lower extremity strengthening�✔️ coordination training�✔️ progressive loading through play�✔️ LOTS of positive reinforcement

Finn is very compliant with his home exercise program, which includes plenty of fetch, tug-of-war, and belly rubs.

We’re happy to report he’s making excellent progress and is well on his way to full continence. 👏

02/16/2026

I’m excited to be part of the Rock Your Wellness 3rd Annual Health, Wellness & Crafts Expo!
 Come visit me at my booth and explore amazing local vendors, food trucks, and wellness activities.

🗓 Saturday, February 21, 2026  📍 The Village Work, Wellness & Event Center, Centennial, CO  ⏰ 12 PM – 4 PM

💜 Free admission, family fun, and a great cause supporting YANA and Make Mental Health Matter.

FamilyFunDay

01/30/2026

Another workshop in the books ✔️

I love teaching about pelvic health. Especially in rooms full of people ready to learn, move, and ask questions about their bodies!

Grateful for spaces like where movement + learning can meet!

Stay tuned for more awesome leaning opportunities to come 😉

01/07/2026

Travel bowel is a real thing :) There are ways to try and get on top of it early though to prevent problems later in your trip!

Here are my go-to tips to avoid getting backed up while traveling:
1. Hydrate hydrate hydrate!
2. Fiber up
3. Stay active
4. Maintain a regular sleep/meals schedule
5. Schedule in time for rest/relaxation

Happy travels!

01/05/2026

Schedule update! Mighty Mamas is moving to Mondays, because we love an alliteration 😉

Open to all mamas (with babies less than 1 year) and soon-to-be mamas! Join us EVERY Monday at 1:15 to get stronger together.

Can’t wait to see you there! 💜

11/24/2025

The Lavender Roots Holiday Sale is here! Take 20% off an initial evaluation when you mention this post and book by December 31st. Take that next step in your health and wellness, or share this offer with a loved one!

11/18/2025

Curious what happens in a pelvic floor PT birth prep session?

We cover your birth plan and goals, assess pelvic floor strength/relaxation, review pushing positions, provide release techniques, and build a tailored mobility routine to prepare your body for labor. Birth prep isn’t one-size-fits-all, and we want you to feel confident and empowered heading into delivery 💜

10/27/2025

Join Dr. Kelli Hopke of Lavender Roots Physical Therapy for Pelvic Floor 101: Pregnancy & Postpartum!

Learn how your pelvic floor supports you through every stage, from the first trimester to postpartum recovery.

We’ll talk safe exercise, prevention strategies, and how to feel more confident in your body.

Come with your questions, be ready for light movement, and leave feeling empowered with practical tools for pregnancy and beyond. 💪💜

Address

2059 S Broadway
Denver, CO
80210

Telephone

+17202950709

Website

http://lavenderrootspt.com/

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