Elevation Behavioral Therapy

Elevation Behavioral Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevation Behavioral Therapy, Mental Health Service, 950 S Cherry Street Suite 1520, Denver, CO.

🧠 Evidence-Based Therapy Practice
💛 Specialists in OCD, Anxiety & Trauma
🌄 Denver & Teletherapy Across Colorado
🌱 Serving Children, Teens, Adults, Couples & Families

Depression doesn’t just impact mood, it impacts the body. 🌫️While evidence based approaches like CBT are powerful, integ...
02/28/2026

Depression doesn’t just impact mood, it impacts the body. 🌫️

While evidence based approaches like CBT are powerful, integrating somatic journaling can deepen healing by reconnecting mind + body.
When we slow down and notice physical sensations (tightness, heaviness, breath shifts), we strengthen interoception, reduce rumination, and build emotional regulation skills.

Here are a few somatic journaling prompts to try ✍️
✨ Where do I feel sensation in my body right now?
✨ What shifts in my body when I recall a hard moment today?
✨ What happens when I breathe into discomfort?
✨ Where do I hold “depressive” tension?
✨ What feels neutral or even slightly pleasant in my body right now?

Why this matters 🧠
Depression often disconnects us from our bodies. Somatic awareness gently rebuilds that connection, helping us move from numbness to noticing, from autopilot to presence.

How to start:
✔️ Pick 1 prompt
✔️ Write for 5–10 minutes
✔️ Describe sensation first, meaning second
✔️ Bring insights into therapy

Journaling isn’t about perfection, it’s about awareness. And awareness is a powerful step toward healing. 🌿

Read more about it here → https://www.elevationbehavioraltherapy.com/post/journaling-for-depression-12-somatic-awareness-prompts-to-support-healing-and-body-mind-connection

Schedule a free 20-minute consultation or first appointment:
https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

We’re moving!As of Saturday, February 28th, Elevation Behavioral Therapy will be relocating from Suite 414 to Suite 1520...
02/28/2026

We’re moving!

As of Saturday, February 28th, Elevation Behavioral Therapy will be relocating from Suite 414 to Suite 1520. Same building, new suite!
If you have an appointment scheduled for February 28th, please plan to meet us in Suite 1520.

We’re excited to welcome you into our new space and continue supporting you.
Thank you for growing with us. We can’t wait to see you there!💛

Medical trauma is real even after “successful” treatment. Misdiagnosis, ICU stays, invasive procedures, or feeling dismi...
02/27/2026

Medical trauma is real even after “successful” treatment. Misdiagnosis, ICU stays, invasive procedures, or feeling dismissed by providers can leave lasting nervous system imprints long after the body heals.

EMDR therapy helps process:
• Loss of control & fear of death
• ICU sedation nightmares or medical flashbacks
• Misdiagnosis anger, shame, or self-doubt
• Anxiety in medical settings
• Difficulty trusting providers (or your own body)

Medical trauma lives in the body. EMDR helps the nervous system safely reprocess overwhelming experiences so you can rebuild trust, reduce fear, and feel grounded in medical settings again.
Healing trauma isn’t about blame, it’s about restoring safety, agency, and self-trust. You don’t have to carry it alone. 🤍

Read more about it here → https://www.elevationbehavioraltherapy.com/post/emdr-for-medical-trauma-misdiagnosis-and-icu-stays

Schedule a free 20-minute consultation or first appointment:
https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 414, Denver, CO 80246

Today’s teens are under intense pressure from parents, school, sports, and themselves. When expectations feel overwhelmi...
02/21/2026

Today’s teens are under intense pressure from parents, school, sports, and themselves. When expectations feel overwhelming, anxiety can turn into perfectionism, rigid thinking, over checking, avoidance, and even OCD-like patterns.

That’s where Exposure & Response Prevention (ERP) comes in. 💡
ERP is the gold standard treatment for OCD and is highly effective for anxiety and perfectionism.

It helps teens:
✅ Face fears instead of avoiding them
✅ Stop compulsive habits like overchecking & reassurance-seeking
✅ Tolerate uncertainty
✅ Let go of “perfect” and embrace “good enough”
✅ Build real confidence and independence

Instead of being controlled by fear of failure or disappointing others, teens learn they can handle discomfort and that mistakes are part of growth. 🌱
ERP also supports parents in responding in ways that reduce anxiety (not accidentally reinforce it), creating a healthier dynamic at home.

Read more about it here → https://www.elevationbehavioraltherapy.com/post/how-erp-helps-teens-manage-parental-pressure-and-perfectionism

Schedule a free 20-minute consultation or first appointment:
https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 414, Denver, CO 80246

Expectations: How Therapy Helps Teens Cope with Parental Pressure & OCD 💭🌱Many teens feel intense pressure to excel acad...
02/19/2026

Expectations: How Therapy Helps Teens Cope with Parental Pressure & OCD 💭🌱

Many teens feel intense pressure to excel academically, socially, athletically and while encouragement can motivate, overwhelming expectations can fuel stress, anxiety, burnout, and even intensify OCD symptoms.

Therapy gives teens a safe space to:
✨ Separate healthy motivation from harmful pressure
🧠 Challenge perfectionism & rigid thinking
💛 Build self-compassion & confidence
🛠️ Develop coping skills for anxiety & stress
🔄 Address OCD with proven approaches like ERP
🗣️ Improve communication with parents

Therapy helps teens see their worth isn’t tied to achievement, strengthening resilience, identity, and balance in life. Support can make all the difference. 💬

Read more about it here → https://www.elevationbehavioraltherapy.com/post/expectations-how-therapy-helps-teens-cope-with-parental-pressure-ocd

Schedule a free 20-minute consultation or first appointment:
https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 414, Denver, CO 80246

When Recovery Feels Boring: Moving Through Plateaus in Substance Use TherapyRecovery isn’t always dramatic or inspiring....
02/16/2026

When Recovery Feels Boring: Moving Through Plateaus in Substance Use Therapy

Recovery isn’t always dramatic or inspiring. Sometimes… it feels flat. 😶‍🌫️
After the early motivation fades (the “pink cloud”), many people hit a plateau. You’re still sober or cutting back, but therapy feels repetitive, goals feel unclear, and progress feels slow. You’re not failing. You’re growing. 🌱

Plateaus happen because:

✔️ The initial excitement has settled
✔️ Your nervous system is recalibrating
✔️ Structure starts to feel monotonous
✔️ Your goals no longer match who you’re becoming

Often, this stage signals readiness for the next layer of healing. 💡
How to move through it:
🔹 Revisit your “why"
🔹 Explore identity beyond sobriety
🔹 Set small, achievable micro goals
🔹 Name the plateau in therapy
🔹 Add safe novelty (creativity, nature, connection)
🔹 Consider trauma focused work if appropriate

Recovery isn’t meant to feel exciting all the time. The quiet phases are often where the deepest transformation begins.

Read more about it here → https://www.elevationbehavioraltherapy.com/post/when-recovery-feels-boring-how-to-move-through-plateaus-in-substance-use-therapy

Schedule a free 20-minute consultation or first appointment:
https://elevation-behavioral.clientsecure.me/

Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 414, Denver, CO 80246

Self-Care = Self-Love 🤎Taking care of your mental health isn’t a luxury, it’s essential. Especially when living with OCD...
02/14/2026

Self-Care = Self-Love 🤎

Taking care of your mental health isn’t a luxury, it’s essential. Especially when living with OCD or anxiety.

Self care doesn’t mean being perfect. It means being gentle with yourself. It’s okay to have hard days, to rest, to prioritize what nourishes your mind and body. The more you practice kindness toward yourself, the stronger your capacity becomes to manage distressing moments.

On this day of love, here are simple self-care reminders

▪️ Be gentle and forgiving with yourself
▪️ Notice your feelings without judgment
▪️ Build routines that include rest and joy
▪️ Limit overwhelming media or stress triggers
▪️ Reach out to people who support you
▪️ Practice mindfulness and grounding when anxious

When one partner earns more, it’s rarely just about money 💸Income differences can bring up deeper themes of power, ident...
02/13/2026

When one partner earns more, it’s rarely just about money 💸

Income differences can bring up deeper themes of power, identity, fairness, and the question many people quietly ask: “Am I enough?”

For many couples, these dynamics are shaped by larger cultural narratives not just numbers on a paycheck. Research shows it’s not about who makes more, it’s about how couples share power, decision-making, and respect.

✨ The shift isn’t from inequality to equality, it’s from equality to equity.

In therapy, couples often:
✔️ Explore the emotional meaning of money
✔️ Identify power patterns
✔️ Challenge cultural “shoulds”
✔️ Create shared definitions of fairness

👉 Read the full blog here:
https://www.elevationbehavioraltherapy.com/post/when-one-partner-earns-more-power-meaning-and-equity-in-relationships

Schedule a free 20-minute phone consultation or first appointment:
https://elevation-behavioral.clientsecure.me/

Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 414, Denver, CO 80246

🧠 You don’t need clear memories for EMDR to work.Many people with trauma, especially from childhood, chronic stress, emo...
02/07/2026

🧠 You don’t need clear memories for EMDR to work.

Many people with trauma, especially from childhood, chronic stress, emotional neglect, or dissociation can’t recall specific events. That doesn’t mean healing isn’t possible.

Trauma is often stored in the body as sensations, emotions, triggers, or core beliefs, not clear stories. EMDR works with what’s present now (feelings, body responses, themes like fear or invisibility), allowing the brain to process and heal without forcing memory recall.

✨ Healing isn’t about remembering every detail it’s about feeling safer, calmer, and more connected to yourself.

Read more on our blog! https://www.elevationbehavioraltherapy.com/post/emdr-for-people-who-can-t-clearly-remember-their-trauma

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 414, Denver, CO 80246

What is OCD? (Obsessive Compulsive Disorder)📌 ObsessionsThese are intrusive, unwanted thoughts, images, or urges that:- ...
02/07/2026

What is OCD?
(Obsessive Compulsive Disorder)

📌 Obsessions
These are intrusive, unwanted thoughts, images, or urges that:
- Come into the mind repeatedly
- Feel distressing or disturbing
- Are not just “worry” or thinking about something intentionally
(Examples:) fear of germs, doubts about harm, unwanted violent or sexual images.

📌 Compulsions
These are repetitive behaviors or mental acts a person feels driven to perform to:
- Reduce anxiety from the obsession, or
- Prevent some feared outcome
(Examples:) checking locks many times, excessive washing, counting, mental rituals, repeating actions until “just right.”

👉 Most people have intrusive thoughts sometimes. But in OCD, these thoughts and urges are:
- Frequent
- Distressing
- Time consuming
- Disruptive to daily life

This is what differentiates the disorder from everyday worries.

Curious if therapy could help?
Schedule a free 20-minute consultation or your first appointment to see if it’s a good fit:
https://elevation-behavioral.clientsecure.me/

📍 Elevation Behavioral Therapy
950 S Cherry St, Suite 414
Denver, CO 80246



✨ High achievement doesn’t always mean high wellbeing.Many people in high-pressure roles appear successful and composed,...
02/05/2026

✨ High achievement doesn’t always mean high wellbeing.

Many people in high-pressure roles appear successful and composed, yet quietly rely on substances to cope with stress, burnout, perfectionism, or the fear of letting others down.

“High-functioning” substance use often stays hidden behind productivity and responsibility, but functioning well doesn’t mean the relationship with substances is healthy. Over time, private coping can turn into dependence, especially when vulnerability feels unsafe.

💬 Therapy can help before a crisis happens, by unpacking the emotional roots of use, reducing burnout, and building healthier, sustainable ways to cope without sacrificing goals or identity.

Read more on our blog! https://www.elevationbehavioraltherapy.com/post/why-high-pressure-lives-can-fuel-hidden-substance-use

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 414, Denver, CO 80246

🔁 How ERP Treats Checking OCDChecking OCD is driven by intrusive doubts and repetitive checking that temporarily reduce ...
01/30/2026

🔁 How ERP Treats Checking OCD

Checking OCD is driven by intrusive doubts and repetitive checking that temporarily reduce anxiety, but reinforce the OCD cycle. 🧠

✨ Exposure and Response Prevention (ERP) helps break this loop by gradually facing feared situations without checking, allowing anxiety to rise and fall naturally. Over time, ERP builds confidence, reduces compulsions, and restores daily functioning.

Read more on our blog!
https://www.elevationbehavioraltherapy.com/post/how-erp-treats-checking-ocd

📅 Schedule a free 20-minute consultation or first appointment:
👉 https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 414, Denver, CO 80246

Address

950 S Cherry Street Suite 1520
Denver, CO
80246

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 5pm

Website

http://elevation-behavioral.clientsecure.me/

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