Action Ashley Coaching

10/23/2024

Do you have massive cravings, bloating, and acne the week before your period?

Or do you have period pain that has you tethered to a heating pad and heavy periods that cause you to cancel plans before you fear leaking?

If so, the free ebook - From Painful to Pain-Free Periods - is FOR YOU.

In this ebook, you'll:
✨ Learn the reasons why you're experiencing period symptoms
✨ Debunk common period myths
✨ Get 4 highly impactful tips on nutrition, fitness, lifestyle, and supplements to help your period symptoms
✨ Be able to start reducing and managing your period pain TODAY!

Download your copy FOR FREE today!
https://actionashley.myflodesk.com/painfreeperiods

10/09/2024

LET'S MEET FOR HAPPY HOUR! 🥂✨

This month's free hormone happy hour is on Wednesday, October 16th at 5pm MST!

We are going to talk about the phases of your cycle, how the hormones fluctuate, and what that means for your energy levels.

So, grab a girlfriend, your fav bubbly bev, and get ready for the cheers-ing boomerang as we yap about your hormones!

Sign up here for FREE ➡️ https://actionashley.myflodesk.com/happyhour

09/16/2024

THIS WEEK ➡️ I'm hosting a free training in honor of PCOS Awareness Month.

Understanding PCOS and Your Hormones + Tips on Managing Your PCOS.

Join me for Hormone Happy Hour on Wednesday (9/18) at 5pm MST.

Register for the training here ➡️ https://actionashley.myflodesk.com/happyhour

Hormone Happy Hour is a monthly free training for all things hormones, women's health, and sustainable results. No catch. Grab your bestie, your fav bubbly bev, and let's yap! 🥂✨

02/17/2021

Deload week! What do you do during your deload weeks?

This week I plan on stretching, getting some sunshine (if the weather is nice) and really relaxing!

Spill what you love to do too!

02/02/2021

In honor of Monday Meal Prep, let’s talk .... MEAL PREP! 🤤

The biggest complaints I hear about meal prepping are:
“Meal prepping is boring!”
“Meal prep takes too long.”
“I don’t have time to prep.”

Well, all of those can be overcome with simple tricks, such as:
* Being prepared with groceries
* Having a clean kitchen
* Having a set time every week where you will cook - uninterrupted
* Making it fun with a podcast, show, or (my favorite) some throwback music!
The actual cooking will go by quickly if all of these are in place!

My biggest tip though? KEEP IT SIMPLE ✌🏼
Per meal pick:
1 protein (like chicken, beef, turkey, steak, fish)
1 veggie (broccoli, peppers, brussels)
1 starchy / grainy carb (potatoes, rice, quinoa)

Yes, you may be eating the same lunch every day in a week. But this will save you time in the long run (and money if you are going out to eat often). Win / win? I think so!

What are some of your meal prep hang ups or questions? What are you meal prepping today? Comment below or DM ya girl 💪🏼💕

09/01/2016

You are halfway through this week! You (hopefully) have a long weekend ahead of you!

But in case that isn't enough, enjoy James Corden working out in Kanye's gym. :)

https://www.youtube.com/watch?v=bGlewuqiCtQ

James Corden tries to work out, but the girl from Kanye West's "Fade" music video keeps distracting him. "Subscribe To ""The Late Late Show"" Channel HERE: h...

08/26/2016

I can totally relate! Hahaha!

Blogilates

08/01/2016

It's never too late to meal prep! On Sundays I love preparing for the weekend. Food, my workouts, my to do list, my calendar.

What's on tap this week for you? How is it helping you work towards your goals?

07/29/2016

It's Friday! YAY! I know we are all happy about that. I know we are all excited about the weekend.

But are you living for the weekend? On Monday are you counting down the days until Friday? Clock watching while you are at work? If you answer yes to any of these, please take some time to evaluate why you do this and where your priorities are not lining up.

You should look forward to every day equally when you are living the life you love! Let's get you there if you're not right now!

07/28/2016

There's beauty in the struggle.

(I repeat to myself as I run HIITs on the treadmill for the longest 15 minutes of my life today)

What is your motto, phrase, mantra that keeps you going during a dreaded part of your workout?