Ellie Kempton Lifestyle Architect

Ellie Kempton Lifestyle Architect Ellie Kempton, MS, RDN, is a functional medicine dietitian and founder of EKLA.

She provides bespoke care for high-performing women through 1:1 architecture, mentorship, and strategic partnerships. Simply Nourished revives the traditional concept that real food can provide potent medicine and preventative healthcare. Ellie’s programs elevate the sweet simplicity of the choices that promote growth, transformation and empowerment by balancing the conflicting needs and expectations of a modern lifestyle. Simply Nourished provides clarity amidst the confusion with reliable resources and educated advice. From personal counseling to group mentorship, Ellie is dedicated to planting seeds of nourishment and celebrating the decisions that grow resilient habits for life. In a nutshell:
Simply: Without ambiguity
Nourished: promoting growth



Who would benefit from Simply Nourished? Anyone who craves guidance for the following diets and/or lifestyles:

• Gluten Free
• Paleo
• SCD/GAPS
• Blood sugar stability
• Food allergies
• Food intolerances
• Inflammatory Conditions (Crohn’s, IBD, IBS, diverticulitis etc)
• Clean, healthy, and balanced living

12/23/2025

You host flawlessly. Everyone raves. Then you spend 72 hours feeling like you got hit by a truck.

Here's the biology you're missing:

Skip breakfast to prep, run on cortisol for six hours. That's glucose mobilized from stress, not fuel.

Graze standing up, drink wine, no protein anchor. Blood sugar spiking and crashing. Gut processing in sympathetic mode: poor motility, incomplete breakdown, inflammation.

Finally sit to eat at 8pm after 12 hours fasted.

Your body can't digest a large meal in that state. The bloating lasts days because your gut is still inflamed.

The fix: protein within 90 minutes of waking, water during prep, seated eating, micro-pauses between tasks.

Your body reads hosting as threat unless you architect stability into it.

Comment GRAB for my holiday grab-and-go list. Quick options to stay metabolically stable while hosting.

12/16/2025

Is your body confused? You’re not alone.

Skipping meals? Exercising on fumes? Restricting your carbs?

Sound familiar? There’s a solution waiting. And you deserves it.

Comment “QUIZ” and you’ll get a resource that helps day one.

One of the women inside The Magic shared something with me that stayed in my mind for days.She told me she had spent her...
11/29/2025

One of the women inside The Magic shared something with me that stayed in my mind for days.

She told me she had spent her whole adult life fighting her own patterns.

When she learned her body was protecting her, not blocking her, she finally felt safe enough to change at a pace that fit her real capacity. Moments like this are why I built this space.
Inside The Magic you look at your biology and behavior side by side.

The work is intimate, personal, and held in a small group of 8 women.
I am glad to share that we have opened the waitlist for cohort #3, which begins in early 2026.

If you feel drawn to this kind of support and want to be considered for the next round, the waitlist is now open. You can apply through the link in our bio.

11/28/2025

I've been holding you in my heart this week.

I know what the holidays can do. How fast the old patterns show up—the tension before the meal, the quiet calculations, the weight of performing gratitude when your body can't feel it yet.

I made this for you. A gentler way through. A way to stay in partnership with your body instead of bracing against it.

Because you deserve to feel safe at the table. You deserve ease, not just the appearance of it.
And because I want you to move through this season with actual peace.

I'm opening The Journal to you for one full month for FREE. My gift to you [use code 'OPENHOUSE2025' through the link in my bio].

Explore the rituals, the recipes, the grounding support. At your own pace. No pressure. Just partnership.

I'd love to have you inside. I really would.

Thanksgiving has a way of pulling you back into old patterns.Restriction. Calculation. Negotiation. Performance.Your bod...
11/28/2025

Thanksgiving has a way of pulling you back into old patterns.

Restriction. Calculation. Negotiation. Performance.
Your body feels every one of those choices.

This year, I hope you give yourself something different.

A quieter table.
A calmer plate.
A moment where your body feels included instead of managed.
Because partnership is not a performance. It is the small decisions that tell your biology it is safe to be here.

Eating gently in the morning.
Tasting your food instead of grading it.
Choosing portions that feel peaceful.
Feeding your body the next day instead of punishing it for the day before.

Your body carried you through so much this year.
Not for how it looks, but for how it kept trying.
For the effort, the signals, the constancy.
It showed up every single day.

If you want support that helps you stay grounded in days like this, The Journal is open. I am giving you a free month to explore, learn, and settle into a space where your biology feels understood instead of overwhelmed.

Let this be the moment you give your body a softer place to land. Use code OPENHOUSE2025 and come into The Journal through the link in my bio.

11/25/2025

There is so much to learn and only so much capacity to hold it.

I know you save the books. You bookmark the podcasts. You highlight the research you want to come back to. But most days, you do not have the space to sift through everything that claims to matter.

The Inspiration exists because I wanted to take that weight off your plate.

Every season inside The Journal, I read the books you are curious about. I listen to the conversations worth your time. I study the research shaping how we understand stress, resilience, longevity, and performance. Then I distill it into what you can use today.

You get the insights that change how you operate, without the hours of sorting. You get clarity rather than noise.

If you want growth that feels grounded rather than overwhelming, The Inspiration is where your next season begins. Link in my bio.

11/24/2025

There comes a point when you know your body is asking for a reset.

Not a cleanse, not a challenge, but a real physiological recalibration.

Most of the fatigue, bloating, and brain fog I see traces back to a gut that has been holding more stress than support.

The Reboot inside The Vitality Architecture Journal is where we rebuild that foundation.

Winter begins with the gut. You get a clear sequence that restores motility, lowers inflammation, strengthens the gut lining, and brings your nervous system out of constant alert.

This is where your body gets to reset its baseline so energy, focus, and digestion can steady again.

Explore The Reboot inside The Vitality Architecture Journal and let your system recover with clarity, not chaos. Link in bio.

11/21/2025

Most people think eating well demands more time, more planning, more discipline.

It doesn’t. Your body needs structure, not complexity.

The Kitchen is a section of The Vitality Architecture Journal where I turn functional nutrition into meals you can live with. Every recipe is built to support blood sugar stability, digestion, hormone balance, and steady energy.

What I prepared for you are meals that regulate glucose, support microbial balance, calm inflammation, and keep your energy predictable across the day.

If eating has felt confusing or overwhelming, The Kitchen returns you to clarity.

Meet the recipes that match your biology. Explore The Journal in my bio.

11/19/2025

Most women collect wellness products without knowing which ones their biology can trust.

The Curation inside The Vitality Architecture Journal ends that cycle. This is where I organize the tools that support your cells, your hormones, your nervous system and your energy curve in the season you are in.

Every category has a purpose.
• Inner Alchemy: supports cellular repair and mineral balance.
• Gentle Mornings: uses light and hydration to regulate cortisol.
• Radiance with Reach: restores the skin through internal equilibrium.
• Adaptogenic Alchemy: stabilizes stress and rebuilds focus.
• Twilight Pause: guides the body into deep evening recovery.
• Living by Design: gives you the essentials that help your day flow with rhythm and intention.

Nothing is trendy. Everything is tested.

Explore The Curation inside The Vitality Architecture Journal and feel what clarity does for your wellness. Link in bio.

Your digestion performs best when your day has structure. Not rigidity, but rhythm.Most women experience bloating or aft...
11/18/2025

Your digestion performs best when your day has structure. Not rigidity, but rhythm.

Most women experience bloating or afternoon crashes simply because meals land at times the gut is not prepared to process.

When timing is predictable, the body stabilizes cortisol, clears each digestive phase fully, and protects the energy needed for cognitive work.

Precision Meal Timing Architecture is one of the systems I use in practice to support metabolic clarity.

It is less about perfect meals and more about aligning with the digestive capacity your body already knows how to follow.

When your timing is steady, hunger becomes predictable, meals lift your energy, and digestion feels efficient instead of effortful.

If you want a deeper look into the rituals and frameworks I use to support metabolic and nervous system steadiness, take a peek inside The Journal. Link in bio.

11/14/2025

You wake up dysregulated.

Cortisol flooding before your feet touch the floor. Scattered by 10am. Wired at night but exhausted all day.

Your nervous system isn't broken. It's operating exactly as designed in an ecosystem that never taught it how to regulate.

The Ritual is where that changes.

This is the section of The Journal that gives your day nervous system architecture. Not more to do. The scaffolding that actually holds you.

Morning activations that downregulate stress. Midday recalibrations that interrupt urgency. Evening wind-downs that signal safety so rest becomes possible.

This isn't another wellness routine. This is nervous system literacy translated into repeatable rhythm. Evidence-based. Simple. Relentless in its precision.

I'm walking beside you in every step.

The Journal is live. Link in bio.

11/12/2025

I’ve lived it firsthand: the fatigue no supplement fixes, the sleep that doesn’t restore, the feeling of running on empty even when you’re doing everything “right.”

I know what it’s like to be capable and high-performing but powered by stress hormones instead of real energy. When your biology is stuck in survival mode, no supplement or planner can pull you out.

You need a rhythm. One that rewires your system, not another routine to manage it.

That’s what inspired me to built The Vitality Architecture Journal.

A curation of clarity + calm, energy + digestion, and focus + inspiration that fits into your life. Into your new rhythm.

For the seasons when your body feels out of sync, The Journal is where you rebuild balance, reconnect with your biology, and remember what real vitality feels like.

The Vitality Architecture Journal is here.
Link in bio to join.

Address

1058 South Gaylord Street
Denver, CO
80209

Telephone

+13039276305

Website

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Our Story

Simply Nourished revives the traditional concept that real food can provide potent medicine and preventative healthcare. Ellie’s programs elevate the sweet simplicity of the choices that promote growth, transformation and empowerment by balancing the conflicting needs and expectations of a modern lifestyle. Simply Nourished provides clarity amidst the confusion with reliable resources and educated advice. From personal counseling to group mentorship, Ellie is dedicated to planting seeds of nourishment and celebrating the decisions that grow resilient habits for life. In a nutshell: Simply: Without ambiguity Nourished: promoting growth Who would benefit from Simply Nourished? Anyone who craves guidance for the following diets and/or lifestyles: • Gluten Free • Paleo • SCD/GAPS • Blood sugar stability • Food allergies • Food intolerances • Inflammatory Conditions (Crohn’s, IBD, IBS, diverticulitis etc) • Clean, healthy, and balanced living