Rolfing Resilience

06/03/2024

12/23/2021

https://mailchi.mp/e357285bef32/last-minute-gifts-gratitude-happy-holidays Happy Holidays!

For many of us on this list, that is still quite a lot. Hooray for houses, food, families (in whatever form), nature, books, Netflix, classic rock... whatever rings your bell. Make a list! And then include it in your weekend! It often feels wrong to celebrate when we're worried what the future will...

09/07/2021

https://mailchi.mp/e4f79a47d738/fall-news-announcements

Sept 18 there's a lovely benefit to Save Sloan's Lake (from toxic algae). Live Music & food trucks Bring a friend & get 10 min free benchwork for each of you! Learn more about the Fest!

01/29/2021

Been wanting to try rolfing? I've got a cancelation Tuesday: $85 for a first time session!

10/20/2020

Baby, it's Stressful Outside - https://mailchi.mp/585585d268bd/baby-its-stressful-outside
Well, not outside, thats still great. But the world out there is taking a toll on all of us, so here are my suggestions on getting resourced!

Things are hard. Take care of yourself. The challenges of 2020 are giving us a strong message: learn to, learn how to recharge, love yourself and be good to those in your life. Hold what's important to you close, let the rest go, that's how we'll weather the storm. Also it helps to limit your expo...

10/15/2020

A good jumping off point to help us rest the right way. One they omitted which I recommend: a hot bath by candle light

And break out of that "rest deficit."

06/30/2020

My new workout has new times! And special customer appreciation offerings only available here, plus bonus pic -

Also: I'm running a special on Rolfing sessions. Refer a friend and you each get 30% off one session OR a 3-pack!  OR if it's your first session back since your 10 series, 30% off to you for anything you book. Be good to yourself! The world is hard enough xo

06/17/2020

Announcing an addition to my How to feel Great agenda... Join me online This Friday!!! -

What kind of classes? Its a mindfulness moment. Its about connecting to our bodies. It's a workout. Its about what we can control in an uncontrollable world--taking charge of our health and strength It's... META B***y! META = Mindfulness, Education, Transformation, Awareness So you know it's gonna b...

04/27/2020

https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00798/full

Emotion regulation involves a coherent relationship with the self, specifically effective communication between body, mind, and feelings. Effective emotion regulation involves the ability to accurately detect and evaluate cues related to physiological reactions to stressful events, accompanied by ap...

01/20/2020

Want to be a kinder, more present less stressed version of you in 2020? Come learn mindfulness meditation!

Do you wish your mind would stop racing? Do you want to relax and enjoy life more, but never seem to remember to actually do it? Mindfulness meditatio...

12/17/2019

Happy Holidays! Time to reflect, celebrate our loved ones, and buy them gift certificates! -

I've been in high gear doing All the Things recently which may be why you haven't heard from me in a bit. My little Monty turned one and we were lucky enough to get a visit from his great-grandmother for his birthday weekend. Then the next month she turned 90 so we paid a trip out east for the b...

09/11/2019

https://mailchi.mp/0f812ab088c9/back-to-school-edition-learn-how-to-help-your-mind-help-your-body Back to School edition: Learn how to help your mind help your body

Often, I’ll say to a client: “Now when you notice your shoulders rounding forward, (or standing on one foot, holding your breath, habitually frowning, etc.) just take a moment and breathe deep and let your shoulders expand back like we've done here.”