Yoga High Denver

Yoga High Denver Yoga & Massage:
Elevate Your Day We offer many styles of yoga, including Flow, Acroyoga, Sivananda, Ashtanga, Tribal, Yin and free meditation classes.

We also offer many styles of massage, including deep tissue, raindrop therapy, Swedish, cranial-sacral, Thai and Reiki.

I'll be teaching at Green Light on South Pearl, Wednesdays at 8:30 am. It's a gorgeous space with good vibes! I'll also ...
10/30/2023

I'll be teaching at Green Light on South Pearl, Wednesdays at 8:30 am. It's a gorgeous space with good vibes! I'll also be there to offer healing sessions after class and sometimes at other times, too. 🤗

Honey Hatha and Meditation:
This is a show and intentional class that will wake up your body and mind and get you ready for the day. We will warm up, work on core and pelvic floor engagement, find some longer holds to work and stretch larger muscle groups, find breath that supports our movement and meditate together before our final relaxation. This class is slow and intentional, and appropriate for all bodies, including pregnant, mature and injured bodies (with doctor's approval).

https://thaiyogamassageandbodywork.massagetherapy.comhome/

11/25/2021

Last handstand in the old studio. Happy Thanksgiving. We had a lot of good times there. I'm grateful for everyone I met, learned from, got to know, taught and practiced with.

Live and In-person Yoga Class tonight at Cheesman Park with Amanda, text me for details! 720.446.6324.
09/29/2020

Live and In-person Yoga Class tonight at Cheesman Park with Amanda, text me for details! 720.446.6324.

This is a really interesting article, especially since so many are working from home and trying to create a healthy work...
09/29/2020

This is a really interesting article, especially since so many are working from home and trying to create a healthy work environment.

If you want to skip the article, the takeaway is that so far studies show risk to the spine without many benefits. Getting up and moving around, changing out your seat and standing for periods of the day are more beneficial. Take a yoga break.

Sitting on this unstable surface won’t strengthen your core or torch calories.

Live After- Work Class with Liz tonight at 6:30!
08/03/2020

Live After- Work Class with Liz tonight at 6:30!

"We come in peace, we believe in the way of love, we believe in the philosophy and discipline of non-violence."We've los...
07/18/2020

"We come in peace, we believe in the way of love, we believe in the philosophy and discipline of non-violence."

We've lost a legend, but his words and lessons live on for us, showing us how to fight without hate.

John R. Lewis, a civil rights titan and a formidable member of Congress for three decades, died at the age of 80 on July 17. Read more: https://wapo.st/2Cn5J...

06/26/2020

Tonight!

Message me if you need the login...

06/10/2020

Please watch, even if you don't have kids.

Address

800 18th Street
Denver, CO
80202

Opening Hours

Monday 11am - 1pm
4:30pm - 7:15pm
Tuesday 11am - 1pm
5pm - 8:30pm
Wednesday 11am - 1pm
4:30pm - 7:30pm
Thursday 11am - 1pm
5pm - 7:30pm
Friday 11am - 1pm
5:15pm - 6:30pm
Sunday 9am - 12:30pm

Telephone

+17204466324

Website

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Our Story

Yoga High strives to bring all the benefits of yoga to the downtown Denver community. We have classes to fit your busy schedule, including lunchtime classes and after work classes. We offer weekend classes as well, and private sessions for newbies, injuries and those who want to dive deeper into their practice.

Our Mission Yoga High is a studio that brings science and tradition together. Our mission is to provide a safe, friendly and light-hearted atmosphere for anyone in the downtown area. We want to make yoga (and all its many benefits) accessible to everyone. Through smaller class sizes, experienced and passionate teachers and proximity to your office or home, we aim to help you stretch and strengthen your body, calm your mind, find a little inspiration for the rest of your day and connect to your community.

Our Name After a challenging yoga class, there's a thing called the "yoga high". The endorphins are flowing, your body has stretched and worked and then found a few minutes of rest, and you are left feeling a little high. We also strive to bring you a higher state of mind - a chance to let go of the stress and the to-do list, to rise above it all and connect with the part of you that is inspired and calm and sees the larger picture. We also started out on the 17th floor, high up with a beautiful view (though we love our current quiet, cozy space below the hustle and bustle).