LoHi Physical Therapy

04/05/2023

Hello!

5280 Parking has taken over the task of monitoring parking in the 1525 Raleigh Street and Cinema Parking Garage (located on the north side of the building, off Conejos).

Here's what you need to know:

When you arrive, after parking your vehicle, using your cell phone please scan the QR code located on the signs found at the entrances of the garage. You will then be prompted to “Start your Session”. To begin, please follow the prompts to enter your license plate #, name and payment information. After entering in the required information you will be prompted to select the time allowance, please select “2 hours”. Upon checking in for your appointment the receptionist will be able to validate your parking. Once your parking validates the pending charge on your account will be negated.

After your initial session you can download the 5280 Parking app to efficiently start future parking sessions without having to complete the entire process every appointment.

If you are having any problems - please come in and we will help you.

If you would rather not deal with the parking app and validations you may park in the lot south of the building (between the building and Starbucks), west of the building (behind the movie theater), or there may be street parking available. Please note the parking lots have handicap parking spots available whereas the street parking does not.

01/26/2023

Are you using Body Weight Support for your training? Give us a call to get started today!!

01/26/2023

🗣📣 BIG NEWS!!!

We are proud to announce that Liana Aguirre-Echevarria, PT, DPT has joined our team here at LoHi PT!!

Liana is originally from Maryland, and moved here to pursue her passion for the outdoors!

Swing over to our website to check her bio, or better yet, stop by and say Hello!! 👋

-Echevarria

10/27/2022

Joint Wellness In Person Class Returns to LoHi PT!!

When: Tuesday, November 1st, 8th, 15th. I will have classes in January & February. (dates TBD)

Time: 5:30 to 6:30 PM

Location: LoHi PT 1525 Raleigh Street Suite 210, Denver CO. 80220 (303) 458-9660

What to Bring: a yoga mat or similar mat; 2 towels & 1 small pillow. (can use 3 towels if you do not have a small pillow)

Cost: $120.00 includes all 3 sessions. Only 4 participants per session.

About the class: Joint Wellness is designed to provide you the opportunity to regain motion of your major joints of your body. We'll use gravity to aid joint motion without strain. In Joint Wellness, the functional movement patterns match where your ease of motion in your joint exists at the time of the class. Our goal is to reinstate the integrity of your joint while training the surrounding soft tissue to respond to allow joint alignment with motion.

I can provide you personal attention by keeping the class to 4 participants.

There will be opportunity to learn by doing, ask questions, repeat techniques as much as needed. You will be able to integrate the Joint Wellness program into a daily routine for daily motion to reduce your degree of stiffness.

Wear loose, comfortable clothing that covers you comfortably as Joint Wellness involves floor activities using gravity so your arms, legs will be up in the air. The class uses gravity and motion to tone muscles without strain, to change your alignment. We will address every major joint in your body including toes, ankles, knees, hips, back, shoulder, neck, elbow, wrist and digits.

Call the clinic to schedule your class with Karen Voss today! 303-458-9660

07/29/2022

Hurry before it's too late!! 🏃 -

To read more about the 3 session one on one or complete 6 session one on one program, go to our website https://lohipt.com/running-well.

06/30/2022

Calling All Runners!! 🏃 - *|https://www.facebook.com/events/395660345874713/395660365874711/?ref=newsfeed|*

03/11/2022

Researchers taking a longer-range view say that opting for a glucocorticoid injection may not be the cheap-and-easy path it seems.

07/14/2021

How to adjust to a post-COVID life

“There’s been a real lack of hope (in the pandemic year),” Litchfield said. “We need to instill some hope into these kids, these families and ourselves. Change the channel in your head to hope.”

Experts say it can feel daunting to venture out into public again, but getting out there can provide happiness and hope.

05/08/2020

As coronavirus-related restrictions take hold, the number of runners hitting roads and trails outside is surging. Here are some ideas for how to minimize your risks as you log your miles.

09/27/2019

Wednesday, September 25, 2019 APTA Co-Sponsored Study: Seeing a PT First for LBP Lowers Odds of Early and Long-Term Opioid Use In this review: Observational retrospective study of the association of initial health care provider for new-onset low back pain with early and long-term opioid use (BMJ Ope...

06/03/2019

Our own Peter Szymanski is off to France!

DENVER -- A Colorado choir has been given a special honor: the chance to honor World War II heroes in France on the 75th anniversary of D-Day. Members of the Sound of the Rockies men's a ca****la chorus will be traveling to Normandy for a performance at the official D-Day ceremony at Normandy Americ...