Julie Brooks Coaching & Hypnosis

Julie Brooks Coaching & Hypnosis A coach, hypnotherapist, nutritionist, author, and international speaker with a mission to empower individuals to live a purposeful life.

She combines her extensive expertise in health with coaching and hypnosis to guide clients toward lasting change. Julie Turner's mission is to guide individuals to become the best version of themselves. Help them align with THEIR purpose, seek supportive relationships and expect a positive outcome daily. Julie is an internationally-recognized hypnotist and coach who maintains a thriving online practice. A leader in her field, she regularly presents at events and conferences. In addition to being a certified instructor through the International Certification Board of Clinical Hypnotherapists, she is the is the creator and host of the podcast, Real Talk with Julie Turner

Muscle. Mindset. Momentum. 💪Julie Brooks is competing for Ms. Health & Fitness 2026 — and she’s just getting started.Hit...
02/13/2026

Muscle. Mindset. Momentum. đź’Ş
Julie Brooks is competing for Ms. Health & Fitness 2026 — and she’s just getting started.

Hit the link. Cast your vote. Let’s go.
�👉 https://mshealthandfit.com/2026/julie-brooks

Hormones aren’t just a “women’s thing.”They impact **everyone**—through every life stage.If you’ve felt “off” and can’t ...
02/12/2026

Hormones aren’t just a “women’s thing.”
They impact **everyone**—through every life stage.
If you’ve felt “off” and can’t explain it… you’re not crazy. You’re human.

In FOUNDATIONS we talk hormones in a grounded way:
how shifts show up in real life (energy, mood, weight changes) and what habits support you.

Comment **HORMONES** and I’ll send the program link.

Julie Brooks is officially in the running for Ms. Health & Fitness 2026 💪🔥�Strong. Focused. Unstoppable.�If you believe ...
02/10/2026

Julie Brooks is officially in the running for Ms. Health & Fitness 2026 💪🔥�
Strong. Focused. Unstoppable.ďż˝
If you believe in grit, grace, and getting after it, go vote for Julie!

👉 Vote here:https://mshealthandfit.com/2026/julie-brooks

Hot take: most people don’t lack discipline.They lack a plan that fits their nervous system.If you’re always “starting o...
02/06/2026

Hot take: most people don’t lack discipline.
They lack a plan that fits their nervous system.

If you’re always “starting over,” your body might be living in stress mode.
And stress mode makes consistency feel like a fight.

FOUNDATIONS helps you build a calmer baseline, so follow-through gets easier.

If this hit, DM **BASELINE**

Sleep is not “what you do after everything is done.”Sleep is **what makes everything work.**Better sleep changes:• cravi...
02/04/2026

Sleep is not “what you do after everything is done.”
Sleep is **what makes everything work.**
Better sleep changes:
• cravings
• mood
• motivation
• energy
• resilience

Tonight: pick ONE
🛑 no screens 30 minutes before bed
🌙 same bedtime 3 nights in a row
🧊 cool, dark room

Comment **SLEEP** and I’ll send my simple nighttime checklist.


One of my favorite compliments from a client:“She’s calm, knowledgeable, and I just love her energy.”That’s the room I w...
02/02/2026

One of my favorite compliments from a client:
“She’s calm, knowledgeable, and I just love her energy.”

That’s the room I want FOUNDATIONS to be:
**supportive, clear, and real.**
No shame. No extremes. Just a plan you can follow.

If you’ve been wanting guidance that feels steady (not intense), DM **CALM** and I’ll send the link.

Two people can do the same workout… and get totally different results.Why? **Daily movement matters.**FOUNDATIONS helps ...
01/30/2026

Two people can do the same workout… and get totally different results.
Why? **Daily movement matters.**

FOUNDATIONS helps you build both:
âś… intentional exercise
âś… non-exercise movement (the stuff that keeps you healthy long-term)

This is how progress becomes *normal*, not a special project.

Save this for your “I don’t have time” days.

If your brain thinks movement only “counts” if it’s intense… we’re rewriting that story.In FOUNDATIONS we build an **act...
01/28/2026

If your brain thinks movement only “counts” if it’s intense… we’re rewriting that story.

In FOUNDATIONS we build an **active lifestyle** that’s sustainable.
Because consistency beats chaos every time.

Try this today (pick ONE):
➡ 10-minute walk after one meal
➡ 2 minutes of stretching before bed
➡ park a little farther (yes, it counts)

Comment **MOVE** and I’ll send my “minimum effective dose” movement list.

Here’s what makes FOUNDATIONS different: **you’re not doing this alone.**Every week you get:1) a short lesson (watch any...
01/26/2026

Here’s what makes FOUNDATIONS different: **you’re not doing this alone.**

Every week you get:
1) a short lesson (watch anytime)
2) a live group coaching call where we:
– troubleshoot what’s not working
– adjust your plan in real time
– keep you accountable in a supportive room

This is where people go from “I should…” → “I actually do.”

DM **COACHING** and I’ll send you the details.

Way out of my comfort zone!I'm competing in this year's Ms Health and Fitness and I need you!Voting link herehttps://ms...
01/25/2026

Way out of my comfort zone!

I'm competing in this year's Ms Health and Fitness and I need you!
Voting link here
https://mshealthandfit.com/2026/julie-brooks

Health and Fitness have been a major part of my life for 30 + years.

As a thank you to the voters I will be giving away 1 session per week for free!
Simply comment " yes" or "done" after you have voted.

Thank you for so much for your support.

Things I don’t do anymore:❌ “I’ll start Monday”❌ rely on motivation❌ copy someone else’s plan❌ try to change 12 things a...
01/23/2026

Things I don’t do anymore:
❌ “I’ll start Monday”
❌ rely on motivation
❌ copy someone else’s plan
❌ try to change 12 things at once

What I do instead:
âś… one focus per week
âś… small wins that stack
âś… a plan that fits real life

That’s literally how FOUNDATIONS is built.
Comment **ONE THING** and tell me the *one* habit you want to improve first.

Address

Denver, NC
28037

Telephone

+17042523338

Website

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