Urban Pump Personal Training Studio by Gregg Hoffman

01/28/2026

01/28/2026

When will my abs show? Its important to add intensity. A great ab exercise combine Jack Knife with Low Abs
https://www.instagram.com/reel/ChyS2IBj2oH/?igsh=Y2Z4NXN0bmNyOW5q

01/27/2026

Inspiring Hope host Lois Hermann welcomes biomagnetic therapist Michele Steele Costa for a fascinating conversation about healing humans and animals through biomagnetism, intuition, and energy medicin

01/27/2026

I think about this often now.

The greatest gift you can give your family is not money, things, or achievements. It is your health.

Being healthy lets you show up with energy.
It lets you be patient.
It lets you be present longer, not just today but years from now.

Kids do not want perfection. They want you. Your time. Your attention. Your love.

Taking care of your body is not selfish. It is one of the most selfless things you can do for the people who depend on you most.

01/27/2026

Training is easy. Showing up every day isn’t.

01/27/2026

01/26/2026

Visceral fat deep in the abdomen may increase inflammation and place added pressure on the heart and circulation.

01/25/2026

❄️ WINTER WEATHER ADVISORY ❄️
⚠️ Ice Storm & Widespread Power Outages

Many areas are experiencing power outages due to dangerous icing conditions. Please take extra precautions and look out for one another.

Stay safe & be prepared:

🧣 Stay warm – layer clothing and use blankets

🔦 Have emergency supplies ready
• Flashlights & batteries
• Food & water
• Charged cell phone

⚡ Use generators safely – never indoors or near open windows

🚗 Avoid travel if possible; watch for icy roads and falling trees

❤️ Check on your neighbors, especially the elderly, disabled, or those living alone
Emergency resources:

📞 Call 911 for medical or life-threatening emergencies

⚡ Report outages to your local power utility

🧯 Local emergency management / shelters: Check county or city alerts

🩺 Red Cross assistance: redcross.org or local chapter

📡 Stay informed via local emergency alerts and weather updates

Please stay safe, stay warm, and take a moment to check on others.
Community care matters—especially during storms. 🙏🤍

— Remnant Healthcare
https;//remnanthealthcare.org

01/25/2026

01/25/2026