SettingSun Wellness

04/27/2026

Insight is the spark.
Integration is the fire that transforms your life. ✨

04/15/2026

Are you currently experiencing depression?

You may qualify to participate in Vail Health Behavioral Health Innovation Center’s study, which explores whether vagus nerve stimulation enhances the effects of psilocybin on depression.

See if you pre-qualify - https://redcap.vumc.org/surveys/?s=TH8YLRAFXNLY3Y83

Or contact:

BHIC@VailHealth.org

04/12/2026

It's easy to get caught up in the seeking. It seems harder to really embrace each moment. ✨

Take some time today to pause, breathe, and soak it up!

04/12/2026

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements.

And hey, I love them too; I’ve seen them work wonders for people chasing peak performance.

But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.

Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm.

Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.

04/11/2026

The passion and excitement of touching and experiencing the numinous and truth. But if we don't actually do the work to integrate and embody those experiences, they can quickly fade in the background, and then we seek more experiences. Be sure to take time to really sit with your experience. Let it digest and integrate, so you can actually move it out into the world.

04/11/2026

When we think of shadow work, we normally think of the dark and negative aspects. but shadow work can also be rest and slowing down. that's the golden shadow.

A clip from Enhanced Senses Podcast

04/10/2026

04/09/2026

The shadow isn't just the dark stuff. Jung said the shadow is 90% pure gold. But what does that mean?

It means some of the most potent, unclaimed parts of you aren't always the "dark" parts but they they're brilliant and golden parts.

The golden shadow is the creativity you stopped trusting and expressing. The joy and love you learned to hold back. A voice you were told was too much. A gift you never gave yourself permission to fully step into. That's the golden shadow.

And a lot of psychedelic and integration work ends up being here, but in learning to actually receive the good, embody it, and express it. It's not always about constantly going back in the opening up the wounds from the past, but to fully embody the expression of the gold.

04/03/2026

04/02/2026

The way you breathe is shaping how you feel.

Stress. Anxiety. Overwhelm.
It’s not just in your mind, but it’s in your nervous system.

And your breath is one of the fastest ways to shift it.

This course will teach you how to:
• Regulate your nervous system
• Work with stress instead of against it
• Use your breath as a tool for clarity and grounding

If you’ve been feeling off, stuck, or overwhelmed, this is a simple place to start.

Link in comments

03/28/2026

"The process of breathing consciously, fully, and deeply can bridge the conscious and unconscious mind, allowing for the emergence and exploration of transparent beliefs while facilitating the full experience and expression of all emotions."

03/27/2026

Have you ever had a psychedelic-like experience with breathwork?