SettingSun Wellness

03/17/2026

Many people today are exploring psychedelics or at-home ketamine therapy as part of their healing and personal growth. These experiences can open powerful insights, emotions, and questions—but without support, it can be difficult to understand how they fit into everyday life.

This 8-week integration group offers a thoughtful space to reflect on these experiences alongside others navigating similar processes.

Together, we’ll explore practices that help translate insight into meaningful change.

https://www.settingsunwellness.com/psychedelic-integration-group

03/17/2026

When I was 16, I got into a pretty traumatic snowboarding accident and almost died. Finding my way back was a journey. I spent many years feeling confused and alone. It wasn't until a community of others who have been through something similar, I finally felt seen, "there are others out there that are navigating the same things?"

Find others and communities can be an important part of the healing journey. It helps to validate our experience and make us not feel so alone in it.

03/11/2026

I've been a lucid dreamer since I was a kid. Dreams have always fascinated me. Not just as curious nighttime experiences, but as genuine portals into something deeper than what ordinary waking life offers.

And the longer I've worked in psychedelic facilitation and integration, the more convinced I've become that dreams and psychedelic experiences aren't two separate things. There are two doors into the same room.

Discover how dreams reveal insights from the unconscious and support psychedelic integration. Learn practical approaches to dreamwork for healing and growth.

02/26/2026

Change doesn't happen over night. Sometimes we have profound insights and make quick changes, but sometimes we slip up and fall back into old habits. That's ok. Use that slip up as information and meet yourself with compassion. It takes time to create lasting change.

01/16/2026

A reminder to use language and creativity to make more beauty in the world ✨ it is especially needed in the times when it feels dark.

12/15/2025

It can be tempting to do another ceremony, especially when you feel like you need more healing to do. Sometimes it can be helpful, but sometimes it's better to take the step back and work on your integration process - moving your insights into daily life. That's where the healing begins.

12/13/2025

Innerwork, the journey of self-discovery, and spiritual awakening isn't always love and light. It can really disrupt your daily life. It can shake you to the core and shows you that change is necessary. Creating change in your life is the difficult part. It involves a lot of letting go and tough decisions. But that's the work. ✨

12/03/2025

How do you take the lessons of the peak experience down into the valleys of life?

11/23/2025

In this week's shadow course, we will be talking about the concept of spiritual bypassing and psychedelics.

"We often use the goal of awakening or liberation to rationalize what I call premature transcendence: trying to rise above the raw and messy side of our humanness before we have fully faced and made peace with it. And then we tend to use absolute truth to disparage or dismiss relative human needs, feelings, psychological problems, relational difficulties, and developmental deficits." - John Welwood

And as Jack Kornfield once said, "before ecstasy, do the dishes and take out the garbage. After ecstasy, do the dishes and take out the Garbage." We still have to show up and deal with the things in life, no matter how "enlightened" we have become.

11/17/2025

Sometimes there aren't things to "figure out" and it's more about fully embracing what you experienced and learning how to embody that into your every day life. Living the wisdom and starting to become the person you felt and experienced in the journey. Stepping fully into your potential.

11/10/2025

For thousands of years, people said the breath could heal. 🌬️

Now the science is catching up!

A 2023 meta-analysis of 26 studies found that regular breathwork reduces stress, anxiety, and depression, with results comparable to mindfulness and CBT.

What has your experience been with breath practices?