John A. Wilson- Certified Advanced Rolfer

02/19/2026

Can tight inner-thigh muscles be behind pelvic floor symptoms? Yes — tight adductors connect through fascia into the pelvis and can drive pelvic floor hypertonicity, shortened stride, and added pelvic pressure. In this post I explain how Rolfing and myofascial work restore differentiation between the leg and pelvis, relieve excess tension, and re-establish a more responsive pelvic diaphragm so breathing, walking, and daily movement feel easier.

If you’re committed to staying active and want lasting improvements in posture and movement, this article (4-minute read) explains when strengthening isn’t the answer and how targeted structural integration can help. Read more: https://wix.to/trcqDrg

What movement or pelvic concern would you like to feel better during — walking, running, lifting? Share below and I’ll reply. 🦵✨

Tight inner thigh muscles (adductors) are often ignored, but their fascial connection to the pelvis means they can directly influence the pelvic floor. In this article, I explain how hypertonic adductors and a tight pelvic floor can contribute to issues like incontinence, and how skillful Rolfing an...

02/17/2026

Ready to invest in lasting change? Book a Rolfing Session in Denver: https://wix.to/kCxhvKz 📍951 E 6th Ave, Denver, CO 💬 Have questions or want to hear more about the process? Ask below.

02/17/2026

Through targeted structural work and mindful embodiment practices, clients report measurable improvements in standing alignment and reduced pain while returning to regular activity. If you’re ready to invest in lasting change in Denver or Tucson, book a Rolfing session! https://wix.to/F2oe6vf 😊💪

02/16/2026

Myofascial alignment can improve posture and reduce discomfort fast. Ready to move pain‑free in Denver? Book a consult: https://wix.to/pQGG19n

02/14/2026

❤️ All the love today ❤️

02/14/2026

https://today.uic.edu/alternate-day-fasting-a-good-option-for-patients-with-fatty-liver-disease/

Nutrition researchers at the University of Illinois Chicago studied 80 people with nonalcoholic fatty liver disease and found that those who followed an alternate-day fasting diet and exercised were able to improve their health.

02/12/2026

02/12/2026

Think long cardio and constant calorie counting are the only way to get fit? Think again. Mike Sheridan’s Eat Meat And Stop Jogging argues for eating whole animal foods, healthy fats, fewer carbs, and shorter, intense workouts — an approach that preserves muscle, steadies energy, and helps you move better.

If you want sustainable fitness that protects your structure and keeps you active, this perspective is worth a read. Link in the post to learn more and try ideas that pair well with structural integration and myofascial work.

Curious how dietary shifts and smarter workouts can support your posture, mobility, and recovery? Click to read the full article and start a healthier, more resilient approach to fitness. https://wix.to/F4tBtIo

Many people believe that long cardio sessions and strict calorie counting are the keys to losing weight and getting fit. This idea has been drilled into us for decades. Yet, recent research and practical experience suggest this common advice might be doing more harm than good. Mike Sheridan’s book...

02/10/2026

https://youtu.be/ggtc4E618WU?si=NnDeLy6Huyk9-FZf

Some of the many misconceptions I cover in my FREE book...http://coachmikeblogs.com/start-here/

02/03/2026

Discover how proper body alignment can transform your health — from reduced pain to better movement and healing by working with gravity. Read my latest blog to learn simple changes you can make today. https://wix.to/oP1wDU7

Body alignment is more than just standing up straight. It plays a crucial role in maintaining overall health and well-being. Proper alignment ensures that your bones, muscles, and joints work efficiently, reducing strain and preventing injuries. Most importantly, proper body alignment puts you in a....

02/03/2026

https://keto-mojo.com/article/7-signs-youre-fat-adapted/?utm_source=Klaviyo&utm_medium=email&_kx=adAy9zvHRYdn43vyD3nBKuq6oIaDj5JN42707gVlUdC9BNq8fRj0dREbJS8eEugq.LpJ8Se

Becoming fat adapted is the goal on a ketogenic diet because it means your body has completely transitioned from carbs to fat to fuel your body.

02/02/2026

We have created a society that demands all our time, all our energies, all our life. There is no leisure to learn, and so life becomes mechanical, almost meaningless. —Krishnamurti

Context: Leisure implies that a mind is not occupied. It is only then that there is a state of learning. A school is a place of learning, not merely a place for accumulating knowledge. This is really important to understand. Knowledge is necessary and has its own limited place in life. Unfortunately, this limitation has devoured all our lives, and we have no space for learning. We are so occupied with earning a livelihood that it takes all the energy of the mechanism of thought, so that we are exhausted at the end of the day and need to be stimulated. We recover from this exhaustion through entertainment, religious or otherwise. This is the life of human beings. Human beings have created a society which demands all their time, all their energies, all their life. There is no leisure to learn, and so life becomes mechanical, almost meaningless. So we must be very clear in the understanding of the word ‘leisure’: it is a time, a period when the mind is not occupied with anything whatsoever. It is the time of observation. It is only the unoccupied mind that can observe. Free observation is the movement of learning. This frees the mind from being mechanical.