Zingara

03/24/2021

You don’t need a reason to slow down...

Zoom classes are free each week Mondays and Tuesdays

03/15/2021

Free Zoom Yin Yoga every Monday night
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Weekly Evening Zoom Yinyasa Class Offering || Mondays 8pm Denver time
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You asked and you shall receive 🙏🏽

This is a weekly evening class to decompress for the first day back on the grind.

Yinyasa is a combination of slow passive movements held for a length of time and breathing through each asana (Sanskrit for “pose”) similar to what you may be used to seeing (“inhale arms overhead exhale to fold forward”)

This class will be held on Zoom, there is no need to keep your camera on after we begin. This class is for YOU to connect back with your body and get out of your head, if knowing other people can see you doesn’t help you on that path then don’t do it baby ✌🏽

Donation based means give what you can/feel. I began teaching for inclusivity, representation, and to help people so do not be deterred if you simply cannot or choose not to donate. Join us anyways, I would love to have you.

No special equipment is required, if you don’t even have a mat you are still welcome and will have no problem. I have students who have never owned a mat and enjoy great benefits from the practice anyways.

If you have no experience or feel like your body isn’t made for yoga, come. Join us. Your body is perfect the way it is, I will modify the practice for YOU not the other way around. This is the perfect place to begin if you have never tried yoga before.
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I look forward to practicing with you ✌🏽

ZOOM MEETING ID: 813 4334 0317
PASSCODE: bZ3SQb

DM me if you would like the clickable invitation.

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03/03/2021

BLACK GIRL MAGIC YOGA IS BACK 👏🏽👏🏽👏🏽Tuesdays at 1100 Denver time 7pm Spain time

What is ?
✨A space for WOC to come together and practice with faces that look familiar. We are always the “strong black womxn” holding the world up, families together, jobs down, sanity intact 🤯
Slow down, I mean it.
Come join us, you belong in this space.

Why did I create ?
✨I saw a need for womxn to see themselves in the practice, lack of diversity in body type, weight, ability, accessibility, financial availability, age, and COLOR in the classes I was teaching alarmed me.

I’m a white womxn who loves yoga, can I join?
✨No. This space isn’t for you, I also provide private zoom classes and other group online offerings as well, DM me to get something scheduled ✌🏽

I have never done yoga before, can I still come?
✨Absolutely, let me know that when I give you the Zoom link. Believe me if you can walk to the kitchen and sneeze without loose stools shooting out of your body you can take a class I lead 🤣😳🤭
Forreal you don’t even have to have a mat! Let’s do this baby! You don’t need nothing but your beautiful melanin body 👸🏾
Class Details:

-DM me for the Zoom link (so I can keep track of the numbers)

-Donations accepted, but also Words of Affirmation are my love language so write me about your experience 🥰 all is welcome

-Show up as you are

-Beginner accessible classes with options to scale up if you want a little more umph or down if you basically wanna nap in Zoom with your Sistas

-40min to an hour class length

🥳We all just need to be in the same space again, we’ve been alone for far too long ✊🏽
https://www.instagram.com/p/CL9LBftD7CW/?igshid=5652ohpvgxj1

09/29/2020

A Reminder to Breathe

07/09/2020

I think in general, this may be why the guru didn’t appreciate my commentary during my initial yoga teacher training 😬

I’m out here doing my third YTT ALONE. It’s hot! It’s difficult! And basically it feels impossible.

Laugh with me, because we aren’t all good at everything the first, second, or hundredth time 😩

Rocket. Yoga. Is HARD!

02/29/2020

Join us tomorrow at 2pm at La Silla Azul for a special yoga treat!
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A vinyasa class and then an essianial oil workshop! Shelby will teach you to make your own scents, I will be there for yoga chat, and La Silla Azul is serving us a special post yoga vegan treat! Best of all you get to walk away with your own yoga flow roller to remind you to zen out when you get on the mat🤘🏽
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For Vinyasa we will work on the entire body to be loosey goosey with that yoga brain for afterwards
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Expect a flowing class, one movement for one breath, repetition you can incorporate into your own practice, spinal lengthening sensations, and as always
a little of that long melt into your mat goodness right at the end 🤟🏽

Accessible to all body types and abilities, if you have any prior injuries please arrive a few minutes early to share with me so I can best provide options for your injuries✌🏽

You are welcome to stay just for yoga or show up just for the workshop if doing both isn’t your jam. Yoga is at 2pm, EO Workshop is at 3:30-4:30
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2pm @ La Silla Azul
$13 cash for Vinyasa
$25 cash for Vinyasa and 1 EO roller
$30 if you want 2 EO rollers 🤫😜
BYOMat

See You Tomorrow!

02/24/2020

A candle light 90 minute opportunity Wednesday the 26th for you let go of that burden you are carrying with restorative yoga.
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What is Restorative Yoga?

You know when you get really comfy on the couch and it is as if you may never want to move again because you are one with comfort? This is the ultimate passive yoga class, easy reclined postures that allow your musculature to release, the fascia to unwind, and the emotion to pour from your tissues where it is currently stored and wreaking havoc on your body.
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What to expect?

Enter the warm, calm, dimly lot space and set up your mat. A short guided meditation before practice begins and I talk you through a few comfortable asanas to connect you to your body and relieve you from the experience of always being caught up in your mind.
If people need to cry that’s okay. If people need to sigh, rock, sway, hum, close their eyes, stare at the twinkling stars of the sky, everything...this is that space.
At the end your body will be unraveled and ready for rest, your mind will finally be quiet.
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Why is there a need for this?

Because life is hard.
Because it’s not “acceptable” to be anything other than ‘okay’ or ‘great’ even when so often we are carrying the weight of the world on our shoulders, unwilling or uncomfortable sharing that pain with another person for fear of asking too much.
This is your opportunity to feel through what you are working through, for 90 minutes you don’t have to pretend to be okay or deny tears of anger or hurt.
I am holding space for you to be, to sit comfortably and work through what you need to alone, but with others.
Everyone needs their pain to be recognized if only for a short time that way it doesn’t feel like such a lonely uphill battle.
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This class is entirely donation based, please bring your own mat, a yoga block or two if you have it, and dress comfortably.

Class is located on the second floor of La Silla Azul in Rota

Reservations are required

02/22/2020

We’re baaacckkk 🤘🏽

Join us tomorrow at 2pm at La Silla Azul to step into your personal power
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We are going to open our hearts, build fire in our cores, and release emotion through hip openers
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Expect a flowing class, one movement for one breath, repetition, moving through expansion and contraction to reconnect with what it is that makes each of us feel
P o w e r f u l
a little of that long melt into your mat goodness right at the end 🤟🏽

Accessible to all body types and abilities, if you have any prior injuries please arrive a few minutes early to share with me so I can best provide options for your injuries✌🏽
🧘🏽‍♀️
2pm @ La Silla Azul
€12 cash or $13 NavyFed to NavyFed
BYOMat

See You Tomorrow!

01/08/2020

No classes this week, enjoy my YouTube channel in the meantime!

01/06/2020

Give yourself a little love this week, a new guided meditation is up on my YouTube channel

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Put in your earbuds and close your eyes as you allow this meditation to take you to another place. The stress of the day or the energy of your surroundings m...